Morning Pilates Flow for beginners - 25 Minute Wake Up Workout

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This 25 Minute Morning Pilates Flow for beginners is the perfect way to wake up your body up, move your spine, and get ready for a great day.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #morningpilates

Опубликовано:

2 окт 2024

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Комментарии : 34

@FlowWithMira 3 года назад

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

@kennethmontoya6731 3 месяца назад

Thanks Maria really enjoyed this practice have a good day see you next time

@mariiabykova8784 2 месяца назад

Thank you!

@FlowWithMira 2 месяца назад

You're very welcome 💖

@mariiabykova8784 2 месяца назад

@@FlowWithMirayour workouts are very-very good, so glad to found you.

@solsistency Год назад

I love your content! I disagree this is beginner level tho. If I actually want to keep good form and breath properly this class is too fast paced 🥲 and I’m in good shape, just had to take a step back due to an injury. I’m going to keep doing the “good posture” series. Love the pace of those ❤

@abubakarasmauahmad6360 3 месяца назад

Exactly what I was thinking 😂😂not beginner level

@esticanary1021 3 месяца назад

I often tweak the speed to a slower speed, to fit my pace..

@megangepford7760 Год назад

Great beginner Pilates! I’m going back to beginning, not feeling well working slow & purposeful.❤thanks

@tenielle4107 5 месяцев назад

Do you have any tips for a low back that doesn't want to round (stiff from a strain and very tight hips) and for extended hamstrings? I have difficulty with the one leg bend. Both legs want to stay bent I loved this very much. Thank you! 😊

@Masoud4366 2 месяца назад

❤❤❤

@BastianBooks Год назад

Beautiful class!... not too short, not too long and also not too hard, not too easy :the perfect balance for a morning wake up of the body. Thank you Mira.

@chopdates2002 Месяц назад

that was not for beginners, that core abdominal muscle to pick myself up.. nope.

@-_-august.amber.-_- 2 месяца назад

I loved this so much! It was so wonderful to be able to slowly move and engage my body. A wonderful blend of relaxing my body and engaging it! Thank you!

@gabyszabo9615 3 года назад

Wonderful, gentle session. I love that Pilates can be done on STRONG days (with an intermediate or advanced sess), and on lower-energy days, with a gentler sess like this one. I esp. loved the extra breathing work in this: it was that kind of day :o) Thank you!

@FlowWithMira 3 года назад

Thank you Gaby, every day can be a Pilates day! If you are feeling a little weak stick to the basics and if you are feeling strong challenge yourself. Just keep moving and good things will happen 💪