My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body - you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.
Hi Mira! I just discovered your channel from a recommendation, and I am so obsessed!! Thank you for providing such in-depth Pilates workouts, I’ve been loving them so so much!! Thank you again!! 💗💗
Thank you for the great class Mira! Q: Is it normal that my legs and arms are ready to do a whole new workout session but my torso is totally tired and sore? Is this session supposed to target the core? I did make sure to perfect every movement and stabilize my core though.
That felt incredible! It was gentle enough to gently stretch my very stiff back, and intense enough to stretch the other parts of my body that are very flexible. Thank you!!
I have so weak core and back so this for me was hard, but damn those 20 minutes went fast, so this I can stick to. Gonna try this with some flexible videos when I feel ready to do more. :)
I love it! You're amazing! I did beginner set yesterday and it was so easy, so today I decided to deal with intermediate and omg it was hard but such a great experience! I''ll come back tomorrow. This is the first time when I wanna exercise 😍
Thank you, I did pilates before but i’m getting a whole new understanding of positions and it feels way more challenging, you have any tips for the side bridge? I could not get myself up 🥲
I never comment but this time I have to. I've got MS and never energy to exercise. This was all I needed and I was able to do! :) Made me feel so much better. Thank you ❤
As a person who's just started exercising after a really long break (like 2 years or so) I appreciated this video very much. These exercises were so enjoyable actually. Thank you!
Anda sangat istimewa, saya suka menonton kelas Anda. Saya mencoba untuk tetap mengikuti kelas Anda tetapi saya sangat tidak aktif dan lanjut usia tetapi saya masih akan mencoba mengatasi penundaan saya, saya mengatakan tidak, tetapi saya harus melakukannya.❤❤❤ Gratidão
My goal is to fit comfortably into an extra small dress I bought on accident. I fit ok now but it’s a struggle. Definitely gonna do this everyday until my trip in November
