Hey friends, the last Morning Pranyama was so popular, I thought it's time for a new one. This one is a very calming practice and can be practiced anytime you feel stressed. What did you think about it?
Would you do a similar practice but without explanations? Just follow along practice for those who know them already? I really like this practice and without the explanations it would be even better :) thanks for considering
i have been doing your yoga and following your channel for years now. i really appreciate the content you give -- thank you for spreading your light in this world and for giving access to so many people.
I usually find myself breathing a bit longer in and then out, in comparison to your guidance. Usually you're too quick for my body/lungs. Should I adapt to you or should I stick with the rhythm that I find more natural for me? Thank you :) Some before bed routine would be nice too. Or midday :)
It’s great to listen to your body, if the guidance feels too forced ☺️ just focus on balancing in and exhales and go at the pace that feels good to you 🙏 I will make more and different routines for different times for sure, thank you for the feedback!
The alternate nostril breathing and the brahmari (humming bee breath) are great before bed. Both are part of this video 😊 might film a night time breathing routine soon 🙏
Would you share which specific it is? I'm quite tall and some of the cushions are just too shallow. I need something higher and you seem to have exactly that. Thanks 😊
@@djVania08 Mine is from Lotuscrafts and should be the 15cm one (I've had it such a long time). Copying the link here in case you are in Europe, you can get it here. They're sustainable and good quality. You can even get 10% off at checkout with code YOFLAMINGA - only if its the right fit for you of course www.lotuscrafts.com/collections/meditationskissen
