MORNING ROUTINE IN PREP | SHREDDED SHOULDER WORKOUT

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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Опубликовано:

6 дек 2022

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Комментарии : 1,6 тыс.

@sachas2015 Год назад

"I'm as natty as liver king bro" 😂😂

@paulmeyer3883 Год назад

😂😆

@fireshot5536 Год назад

U win 🤣🤣🤣🤣

@alexgregory78 Год назад

He's still putting in the work. You are a troll.

@sachas2015 Год назад

@@alexgregory78 i mean… his sentence made me laugh, I respect his grind no offense fr

@mrrrrr5158 Год назад

@@alexgregory78 what do you mean!? CBum is the one who said it.....this guy just quoted it. How is he a troll!?

@jayeshratangairi8732 Год назад

I know he doesn't like the cameras around him all the time. Mad respect to you bro for letting us see your routines and workouts. Inspirational 🙏

@Jegkedermigmega Год назад

Lol its his business. Why the fuck wouldn't he?? Its like complimenting someone for going to work.

@JustTryingToYoutube Год назад

@@Jegkedermigmega you don’t appreciate the people working at the places you go? damn that shows your morals

@sam52x7 Год назад

He's got a paid videographer and editor for HIS RU-vid channel. I'm sure he does like the camera around

@Chavez1995- Год назад

He gets paid to do this…. Why would you even complain about something so dumb like cameras in your face. Don’t do social media then…. Some people have such an easy life and yet find things to always complain about

@eleazarherrera1747 Год назад

@@Jegkedermigmega y si t comés ésta?

@Thewhitewhale10 Год назад

Not all hero's wear capes 🦸🏼 17:38 Fixed lateral raise machine (called different names in different countries) 18:39 Seated fixed shoulder press 21:23 Alternative seated iso shoulder press 23:21 Seated lateral raise 25:30 Seated front lateral raise 26:35 Standing single rear delt fly 28:08 Standing crossover tricep push down 29:30 Reverse pec deck fly Core 31:00 Leg Raise 32:22 Return to reverse pec deck fly??? Stairmaster to finish session. 4 x Mr. O F**k Jordan. 🔥

@thearthashira Год назад

🫂

@ibomohamud Год назад

I did almost same

@JTD472 Год назад

Saying “not all heroes wear capes” on your own shit 🤡

@Thewhitewhale10 Год назад

@@JTD472 That’s the point 🙄🙄🙄

@Thewhitewhale10 Год назад

@A 177 I’m a bot? Ok then

@LukeGriffiths12 Год назад

Abs looking on point! Also, TIP. Instead of using airplane mode, go into settings, Focus, then Sleep, change your sleep settings to your sleep schedule, your phone automatically goes into a ‘do not disturb’ type mode for the period set. No notifications and synced to same time everyday! Even warns you close to the time and automatically changes.

@ChrisBumstead Год назад

Nahhh because you can still see the notifications if you look by accident. Airplane mode doesn’t let them on your phone at sll

@hiphoppremi Год назад

Nah bro still can see the notifications

@chandlerwatts5456 Год назад

@@ChrisBumstead Also, airplane mode kills all the EMF your phone gives off, allowing for better sleep b

@souravbasumallick3996 Год назад

@@ChrisBumstead nah brudda, mine doesn't. There must some settings for the notification also. Mine goes black and white with focus and do not disturb mode from my sleep start to morning when I wake up.

@Reppintimefitness Год назад

My abs are better This year's Olympia Is mine 🏆

@Batwing2465 Год назад

Don't know you, but love your channel and as a former bodybuilder (25+ years ago), I stopped following bodybuilding because of how the sport changed and the physiques looked like square refrigerators. IMHO you have the best physique I've seen since the GOAT Arnold and you've inspired me to get back in the gym. Thanks and hoping you're rightly awarded #4 title this year. Cheers and appreciate your hard work and humbleness.

@iiJet Год назад

thats awesome

@Gab-iw4gs Год назад

He's the upcoming 4x Olympia.

@Since91Too Год назад

Square refrigerators 💀

@unrelease9933 Год назад

i guarantee you have heard of him

@chonk9994 Год назад

Lmao *Square Refrigerators* 💀

@huntersmith1659 Год назад

Your videos always drop just when I need them lol. You're looking huge Chris! I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!

@jaimorgan1742 Год назад

most "custom" meal plan tools are the same as each other and just use the same script with slightly different meals. Not bad for a beginner with no training or dieting experience but as you rogress so will your dietary needs and it would make way more sense investing in a coach for nutrition purposes to get some actual personalised meals that have been thought out to align with your goals and not just computer generated.

@eddie-yw3vs Год назад

@@jaimorgan1742 the account is a bot dont even bother

@jovanni2343 Год назад

I clicked on your picture and all your comments are sponsoring that company. I have reported you.

@Anonymous38572 Год назад

You're asking all the BB youtubers lol saw you ask Hearn too

@Anonymous38572 Год назад

Just freaking eat a lot of good carbs bro

@lucasvarley9764 Год назад

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me build muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

@vladg5067 Год назад

Bot reported

@shahyasir1595 Год назад

Come on champ this is now or never...keep this hardwork up we are all with you❤️

@milkerfan3019 Год назад

Tf you talking bout now or never man lmao

@CookiePire Год назад

@@milkerfan3019 if he doesn't work hard now he should call it quits. Olympia is coming up and now is the time to dial in?

@milkerfan3019 Год назад

@@CookiePire yeah no shit you think he doesn’t know that? He’s won 3 times before lmao

@CookiePire Год назад

@@milkerfan3019 you ever heard of fan support? brother just wants to make sure Chris is locked in and shows his love, perhaps something you've never experienced

@manuelblanco4931 Год назад

Rino it’s coming amazing come on CBUM you got this

@BerkoProductions Год назад

My fiance is a yoga instructor and a big tip for stretching is to consciously BREATHE through all of your stretches. It sounded stupid to me at first but once I started doing it on purpose I felt the difference. Really makes for deeper, better stretches with the same amount of effort.

@mzamoart7233 Год назад

Chris energy levels are dropping in ever video he post while getting shredded as AF and still putting out motivational content .it’s amazing to see you at work champ. You really practice what you preach #championship_mentality 🌸🌺🌼🌻🌺🌻 from South Africa 🇿🇦

@markchavesjr555 Год назад

Been training hard myself for my race season and I’ve been using your videos for advice on workout routines and diet and I’m seeing a massive difference already. Thanks so much for uploading these man! Let’s kill it at the Olympia!

@reece_vanschalkwyk Год назад

Love the fact that you’re diving deeper into the aspects of prep and giving great insight. Keep it up champ 🙌🏽

@tylerhicks3169 Год назад

One of the few bodybuilders I actually enjoy watching. No bs and helpful information on exercises. Keep it up

@JordiRuns Год назад

Your physique is Olympia ready. Been watching your vids for 7 months straight since off season. It’s crazy to see you 2.5 weeks out. You can see the cut down in carbs and the massive calorie deficit. You’re shredded. I’m rooting for you , champ! Bring home the Gold!

@SasukeUchiha-eo5gg Год назад

While doing the study physical therapy I really love how the body works and love fitness and the gym. I guess what I wanna say is thank you for keeping me motivated for doing my study and looking up to someone. You’re a humble person which I admire a lot!

@pjoterkowalski6163 Год назад

I love this process of preparation, everything is finalized down to the last detail, it is very impressive and motivating to keep going and work on yourself. You are a champion for many, we are waiting for the fourth title.

@jeffdorst1390 Год назад

Excellent post Chris, I hate looking at the time when doing cardio as well. I do the step mill and will even close my eyes and count steps and repeat motivational phrases. Thank you for sharing the entire morning routine including stretching. What music do you listen to when stretching? I tend to like opera. Thank you Chris for taking us along your journey and for being authentic and open.

@Noprivacy666 Год назад

It’s refreshing to hear someone speak the truth and not really try to hide anything. Thanks for the videos keep it up you’re gonna win this year without a doubt

@TheOnlyRookie Год назад

Absolute inspiration, the hard work and dedication paying off, final push is here 💪💪

@ecod7r Год назад

hard work and juice magic that helps to push the muscles quickly to recover.

@SaitamaTerra2 Год назад

@@ecod7r of course you have to be on gear, but you still got to put the work.

@hassanghani7131 Год назад

Bro is not here just to win Olympia but to inspire and a new generation of gymrats motivate them to unlock there full potential. I was on a break but now I want to start my workout again seeing this guy giving it all determination in his eyes wholesome content brother. Keep calm cause in some days we will celebrate together best of luck Chris ❤️

@juvil6278 Год назад

18 seconds early, always love watching your videos. I have been sick recently & can’t work out but at least I can watch your awesome videos Chris. Much love & im ready for you to win a 4th Olympia title💪

@benotyourboss Год назад

Absolute Unit! Thanks for being such a great inspiration!

@giovanniivy510 Год назад

Appreciate the more in-depth content and a deeper look into what it takes to be 3x Mr Olympia!!

@henrycastellon4397 Год назад

This is going to be cbum’s best package yet! Looks full and shredded.

@rahmanayan3383 Год назад

cbum is calm and confident. And he is a great thinker to his body building goals.

@erismana2105 Год назад

Even when he is gassy

@ajpujols Год назад

These are the best videos love seeing both in and out of the gym

@damionwilliams5261 Год назад

Your energy is so pure 💯💯💯

@lalith10893 Год назад

Bro is dedicated to the maximum. Wish to see him continue next year. Hope his autoimmune condition gets better. Stay healthy cbum. Love from India ❤️

@Wreckohnize Год назад

hes natural???

@sumlad4482 Год назад

@@Wreckohnize duh?

@ayleven Год назад

@@Wreckohnize no, he takes creatine

@Wreckohnize Год назад

@@sumlad4482 what do u mean duh fool??

@Wreckohnize Год назад

@@ayleven lmao yeah okay

@Marama_Gillett Год назад

I didn’t realise I needed those stretches. My hips feel heaps better! Appreciate everything you do!

@glennoleksak9088 Год назад

Your doing a excellent work man, keep it up a good work!💪🏻💪🏻

@ahmedhadad1997 Год назад

مجهود مشرف وإصرار متقن عاششششششششش كل الاحترام والتقدير تحياتي وامنياتي لك

@rahulramanan371 Год назад

To all those motivation, to all those moments I thank u❤️

@rahulramanan371 Год назад

@A 177 thq for the advice

@phatclapped Год назад

Loving the more consistent uploads recently just a little left until the Olympia

@brendanborrego3468 Год назад

That’s crazy I’ve been rolling and stretching before every workout for about a month and a half now and I feel at my best. roll that shit out 💪🏼

@trevorpuett Год назад

Tore my ACL and MCL a couple months ago and your videos are motivating me to come back stronger than ever, I want to prove to myself I can be better than I have ever been.

@angryman132 Год назад

Fuck bro what happened?

@squilliamfancyson3552 11 месяцев назад

@@angryman132 your mom

@ovoDaniel Год назад

Only getting better and better. Definitely living the *Champion Mentality* cant wait for the olympia 🏆🏆🏆🏆

@FitProChannel Год назад

super!!! keep making us happy 👍

@BlackNerd-ju2nj Год назад

Great video, looking amazing and I know we’re all loving you and hany working together and tag teaming this Olympia and making it so exciting, plus you mentioned the dragons lair, hope your on the podcast or training or anything, that be awesome

@EduardoHenrique-nd1ro Год назад

Amazing video, Chris! Cheers from Brazil!

@dududreemendes5922 Год назад

🇧🇷 mais uma vez aguardando o show vai ser incrível vai pra cima deles 💪🏻🙏🏻🙏🏻🙏🏻

@Waccobulldawg Год назад

"im as natty as liver king" lmfao bro got me dead

@elantonelle Год назад

@A 177 Who cares you ask, probably most of the people talking about it

@brunomarshall5612 Год назад

You’re a legend man! Keep inspiring us!

@NorisksNogains Год назад

Pure dedication 💪🏾

@ufchighlights1 Год назад

Shoulders are looking insane. You really see the improvements this year. Especially rear delt. Crazy.

@charlesdean640 Год назад

Hani got him on that trenny tren tren this year

@dooby1445 9 месяцев назад

@@charlesdean640 As if he hasn't in the past lmao

@orbitofblake Год назад

Thank you for letting us watch you through all of this 🙏

@Chris_Bumstead1.. Год назад

Congratulation you have been shortlisted among the lucky winner kindly Dm the above telegram for your prize🎈🎊🥉

@bigboy5428 Год назад

Great insights of a pro bodybuilder keep this up bro 👍💪

@MKxISubZeroIx Год назад

Right on time for my shoulder/arm day

@thestruggler776 Год назад

keep going champ, you got this

@juliangtp7547 Год назад

These vids are highly motivating Chris! Currently trying to start my cut and it’s the vids like these that keep me going. Your vids even inspired me to start my own yt channel and create my own vids 💪🏼🙏🏻

@jakelozoya2479 Год назад

@A 177 bro why you commenting negative stuff to everyone in the comments? You okay?

@juliangtp7547 Год назад

@@jakelozoya2479 I know right?

@dallstar18 Год назад

@@jakelozoya2479 I see this guy on all of Cbum’s video commenting bullshit and negativity. I don’t get it lol either he’s a hate watcher or just has too much time on his hands

@simonetarchini3276 9 месяцев назад

@@juliangtp7547😊😊😊

@MrButchCassidy Год назад

The walking in the morning part of your routine with some Lo-Fi music has absolutely revolutionized how I feel throughout the day and my weight training later in the day. Thanks man.

@yusufkawy3966 Год назад

Super nice content, I like the still camera shots! Thanks!

@algomez04 Год назад

Love ya CBUM!! Thanks for the motivation and up and onward to your 4th title.

@erismana2105 Год назад

@A 177 < daddy issues

@vishnu2183 Год назад

@A 177 why you gotta do him like that bruh

@algomez04 Год назад

Ummm. Ok. 😂

@suyashsapkale666 Год назад

Everytime I hear hany's voice in intro I get highly motivated to workout 🥵❤️🔥

@thebodybeatdownDiTi Год назад

Lots of good movements in this workout..good job.

@kusaldon Год назад

Woaaww huge thanks for the hamstrings stretch excersice.

@joshgomez8744 Год назад

Get that 4 peace Chris✌️✌️ nothing but love and respect 💪🏼

@Jon--Jones Год назад

It's crazy how the more health issues you get the more disciplined you get which results in even more progression which didn't even seem possible 💪💪💪 very motivating

@sleepyjo9340 Год назад

More as in "the more I blast and deplete my body before the show"

@Matthew-qu2yd Год назад

@@sleepyjo9340 you say that as if it undermines anything he's doing?? this is not the insult you think it is buddy

@brandonmorel3840 Год назад

Coming from a legend too. Props to Jones

@sleepyjo9340 Год назад

@@Matthew-qu2yd who says it's an insult boss? Touch grass guy

@Matthew-qu2yd Год назад

@@sleepyjo9340 lol my bad i’m just fed up of people insulting bodybuilders by saying they use steroids, as if it somehow undermines any of the hard work they go through to achieve their physique

@Wick_Life Год назад

Love all of the shoulder machines at that gym, especially the first one you did.

@ChrisBumstead Год назад

Same 🙏🏻

@randyTwillems Год назад

wauw Chris this information is really good, also the stretching, i feel stretching more helps my lower back also digestion as you said so it makes sense to me.

@MarcosPaulo-pk2sr Год назад

Brabo! Pra cima chris! 🇧🇷

@reachoutthebioneerviatelegra Год назад

This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁

@smtag1349 Год назад

Thanks for the video im studying for finals and it is brutal as fuck and taking a break watching your video makes me feel way better and motivated

@Gorable Год назад

Anxiously waiting for the shaving vlog. Need that 4peat stache

@honesttruth817 Год назад

Thank you for sharing with us.

@adrianlifts2 Год назад

Thank you for your hard work and paving the way for a lot of us. It means a lot.

@revivingouriman7847 Год назад

@Poseidon and Christ sometimes moses we all start somewhere, stop making fun

@adrianlifts2 Год назад

@@poseidonandchristsometimes148 135 actually. I don’t look like it but I am lol.

@adrianlifts2 Год назад

@@user-A177 your not lmao

@adrianlifts2 Год назад

@@user-A177 I am currently 135 lbs and eating like 6,000 cals. a day. It hard for me to gain weight though, but it’s working!

@revivingouriman7847 Год назад

@A 177 stop discouraging, give him tips instead of making fun of him

@ennebwoy Год назад

Olympia stage is shaking because it's waiting for the Classic king 👑🔥💫 Love and support from Italy 👋🇮🇹😁

@reachoutthebioneerviatelegra Год назад

This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁

@DannyElzein Год назад

Looking BIG bruddah 💪💪 . Best of luck at the Olympia we cheering for you ❤

@TheCadu1 Год назад

you are the best man!!! the whole of brazil is waiting for your training with Dino.. good luck at olympia and record this VIDEO!!!

@bulkpanamaextreme9715 Год назад

26:58 best shot in the whole video

@user-oh5gm9ry7o Год назад

“I’m as natty as liver King bro” 😂😂😂

@GCInvesting Год назад

Thanks for the stretching tip!

@black4460 Год назад

Unbelievable. Just found this guy today. Amazing. Stopped watching bodybuilding stuff back in 2011… this is what I like to see. More of what Chris is about.

@franciscolimadasilva4114 Год назад

Grande demais dorsal impressionante 🇧🇷😉👊

@reachoutthebioneerviatelegra Год назад

This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁

@justinevans2118 Год назад

Your timing is fucking crazy. I just done a shoulder workout today and then you come out with this gem 😂

@adrianlifts2 Год назад

@@user-A177 why are you typing this if you didn’t care? Just wondering. I’ll wait for an actually response. Lmao

@adrianlifts2 Год назад

To you my brothe, I totally agree my man. It’s literally on track for me as well. 😂

@ethanabrahams1852 Год назад

@A 177 just ignore this guy his insecure and is trying to find some worth in life

@MuppetsSh0w Год назад

@@ethanabrahams1852 Nothing screams insecurity more than calling others insecure.

@plusultraeddy3422 Год назад

Zen Bum will get you through the final stretch! You got this. Glad you're doing things to stretch and be more mobile. It will pay off in the long run.

@Kbats733 Год назад

Cool vid man. Good insight 👍🏼💪🏼

@canyonhale868 Год назад

Anyone else not get the free mystery thavage pre workout they were promised with their raw nutrition order?

@BT-ls5zk Год назад

Yup, same thing happened to me. I contacted them about it and they responded acknowledging that their system made a mistake but they made no effort to try to make things right. Resulted in a very misleading sale in my opinion. Pretty disappointed. Still rooting for Chris to get #4 though

@canyonhale868 Год назад

@@BT-ls5zk Cbum❤️

@CoffeeDoctor Год назад

Natty as Liver King is next level. Chris's sense of humor is on par :)

@justsomejusstsome8994 Год назад

@A 177 I see many of your comments and almost all are negative. Are you ok

@pauldavies7251 Год назад

@user-A177 bit like you 🤡

@GonAway7 Год назад

Thank you for loving us CBum 🙏

@kevin3581 Год назад

keep going bro you inspire me and many others like crazy…

@Chris_Bumstead1.. Год назад

Congratulation you have been shortlisted among the lucky winner kindly Dm the above telegram for your prize🎈🎊

@keroloskarm9781 Год назад

Even if you retire with only 4 titels, i know it deep in my heart that you are the best classic physique champion ever, thanks chris bumstead for the amazing legacy, journy and endless motivation. Huge respect champ!❤

@carlvogt9 Год назад

He said only 😂

@Elcanario91 Год назад

Titels

@Bavarian_Lifting Год назад

@@carlvogt9 well considering he could win at least double that, 4 titels is "only"😂

@carlvogt9 Год назад

@@Bavarian_Lifting You got a point there.

@michaelmills7694 Год назад

@user-A177 your annoying asf

@gregdoucette Год назад

Highly recommend you buy a fan. Also get Bose sleep buds for sleep

@JoelMH992 3 месяца назад

How is it that this video is one year old but Greg, who’s fucking verified, GOT IGNORED 😭

@terena3806 3 месяца назад

@@JoelMH992 lmao first time I've seen a verified account get this few likes

@allalantakielprofesor2504 Год назад

Thank you for all this motivation it became a routine for me to see your videos when i eat my meals, i saw them all and i repeat them keep going champion 💪🏻

@thorlogan4257 Год назад

First time since you were known to the world I'm seeing clearly ur 8 abs and your entire body in such a shape... I'm impressed. You are one of the kind man I'm looking up on you

@carolinebyrd8841 Год назад

Chris is lookin' crazy cut and ahead of schedule, which is good. Cool shoulder workout too and I'm doin' shoulders 2day.😁😁😁💪💪💪

@dawsonlindberg668 Год назад

Always a good day when father bum posts a new video❤

@paulgreene9386 Год назад

Looking great you're killing them bro!!!

@NB-xk7yu Год назад

Watching from Ontario! Bring it home for us!!!

@ishen1767 Год назад

so inspirational..

@Pitbull14218 Год назад

Really amazing physic! Look incredible!

@IVEdge Год назад

It is amazing how quickly the body can adapt. Watching all the pros go from soft to peeled in 2-3 months has been crazy.

@Brose_Canseco Год назад

The creatine working extra good 😏

@Joeychestnut981 4 месяца назад

Just started my own road to Mr Olympia and I gotta say I enjoy watching your videos one because your a fricken beast and 2 your physique at least for me feels realistically achievable.ill be on stage one day 🙏🏻

@szilveszterpanta1901 Год назад

Döbbenet ahogy kinéz ez az ember!! Brutális ez az izomtömeg!!!

@travwesbrown Год назад

Game time indeed im trying to do the same but it im not going to be on stage this year but 2024 ill be there. And post up my journey

@ismkd8593 Год назад

Amazing video ❤❤❤

@acabogovac Год назад

the way you walk on the tread is the same way I do with the slowly incline and slowly increasing the speed and walking in a different way for different muscle activation.. makes me happy that I'm not the only one who takes cardio seriously xd