LAST LEG WORKOUT | 6 DAYS OUT THE OLYMPIA 

I can see striations in his cheeks

@@Fohnzii which ones😮

​@@Fohnziiwhich cheeks

@@Fohnzii not as last year tho. He still isn't shredded like the past years

@@cengizgokce81 I just wanted to say the same. He doesn't seem as conditioned as he should be now. We will se the finale result in few days, hope that Hani brings him just as conditioned as Iain did.

Thanks for the replay of a RU-vid video

Good to know man!

KING!

@@Frank-cw2xyIt’s for people who want to copy the routine

Thank you so much!

Lol he's definitely not off

If he’s off I can bench 405 for reps

@@FreeTaylorSwift you can, ive seen it

Chris only goes off when he sleeps to win

I was saying the exact same fucking thing

@A 177 it’s a comment section. I am free to post whatever I want. Seriously, why’d you even bother to say anything like that?

Agreed, same here

@@xkyfal18 Why would anyone care

@@wainach9518 something is wrong with you

@A 177 the 19 people that liked this comment care… why the hate? Completely unnecessary

Eating such a little amount of calories will do that to you

Needs to focus

@naydoorf bro he's on tren the whole time

@@3lit3m4n7 why do people throw around the word tren like it's the only steroid out there. He's on gear prob not tren

@@luciusartorius1772 forreal lol people talk about tren like that when they dont know shit about gear. You dont just run tren after tren cycle let alone when you want to maintain a healthy career nor do you need it as much as people think to achieve it all. definately has its place though

definately wouldnt use the word "insanely peeled" tho

@@menowin7 you must not watch cbum often. If you think he’s not insanely peeled for 1 week from the Olympia, you’re delusional.

@@NotYourFriend19 he’s peeled for the Olympia insanely peeled is hadi/shaun level

@@JustTryingToRU-vid hadi is 5’6 … cbum is still far more peeled than Hadi, side by side today. There’s no way that’s even an argument.

Who is the better goat? Cbum or Calvin?

​@@itskelvinn😂

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OnG man

@chrisbumsteadofficial C'mon bro how pathetic is this

Good luck

good luck man!!!

Good luck 🤞

Good luck bro seriously

Seconded from FL!

@A 177 Finding motivation in others isn`t a bad thing

@A 177 what a douchbag thing to say

Honestly hes part of the reason I am qualified for Nationals in Vegas net year. =]

@@skylife9688 W

@@skylife9688 good luck :)

@@xkyfal18 THANKYOU!

@A 177 weak minds are like that, they get motivated just by watching a workout video lol

@@ivana_alawi1.... FUCK OFF CHRIS, I DONT WANT UR FREE CANDY!!! Edit: Fr tho why's a bot sound so fuckin creepy XD

Sad for me, did legs this morning

@Colbert doing m tomorrow ❤️🫠

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@A 177 How sad is your life lol

@@Ioadedd hey man it’s ok some some people have no way to find motivation and are just gonna be miserable and are never gonna over come obstacles but most of us will. This community is too strong to give idiots like him to bring us down

@@Ioadedd he’s literally replying to every comment 😂

@@Ioadedd He goes around constantly commenting the same shit on every other thread with more than 1 comment. Probz a basement dweller lmao

@A 177 Why all these negative replies? Seen you reply to lots of comments now, just stop....

Yessir. Me 2!!

Did you really just copy and paste the top comment from his ‘Last workout in Florida’ video? lmao

And with all the tren.

@@MeesterJ he’s literally only on test💀

@@1TieDye1 he did to lmao

@@jamesinspanish4603 u know this how ? :D yeah one of top bodybuilders ever is just on test :D i highly recommend u hop back to reality from greg cuck duchettes videos where he imagines cris is so talented he only needs 500mg of test to achieve all this :D

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@@ivana_alawi1.... @purplerazr1

Back when my hip flexors were giving me trouble I tried dry needling. They twitched so much trying to release the tension. Never realized how tight my muscles were til then lol

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First of all, i just wanna say that i absolutely relate to you. For years i was bingeing and overeating and then, restricting heavily and fasting trying to "make up" for the weight gain, only to fall back into bingeing... Now for a year or so, i can finally eat normally and not "lose control" over myself. The most important is to try to take notice of what "triggers" your overeating. Personally, i noticed i ate more when i was stressed (ex: work) and ate less when i felt not in control of my life (ex:covid)... then by realizing the patterns you'll be able to find a healthy alternative (meditation, having differently healthy food options available, hobby, etc.) now, before concentrating your attention on losing weight you should first learn how to eat "normally" and healthily. Start with just using basic recipes you already know and try to make them more healthy (less cheese, less butter, less sugar, more veggies/fruit). Master one dish at a time and quickly enough you'll have a lot of recipes under your belt. Try planning your meals jn advance and meal prep one day per week. If eating the same thing everyday for a week is something you dont like you can cook in batches ((carbs: rice, whole wheat pasta, potatoes,veggies and protein) so that at anytime of the day it'll take you just a few minutes to reheat whatever you chose to eat and then add in different sauces or spices depending on what you want that day. Since it's all ready and easy to make you'll be less tempted by junk food or less healthy options that are usually quicker to make than a whole meal. it depends on the person, but i wouldn't suggest calorie counting instead make sure you're eating more protein and making sure you get enough fiber, carbs, b12 vitamin & omega 3. Water is super important too since when we are dehydrated our body gives hunger signals. Try mio or the no sugar koolaid liquid water enhancers, if you like juices or flavoured drinks. it'll help drink less sugar. Allow yourself to eat junk for once a while!! I eat sugary stuff every couple days and dont hold back from buying chips once every few weeks. "not allowing" yourself sugar or salty foods will make you want it even more and then you'll lose control and overeat. Last but not least, try not to feel guilty whenever/if ever you overeat. It's completely normal!! the next day still eat as you normally would, dont try to overcorrect and restrict more bc it can cause more overeating. Take it one day at a time!! progress (mentally and physically) is a slow process and it's not always linear!! Be gentle and understanding with yourself. You can do it, believe in yourself!! 💪

@@emmi8899 thank you for responding wasn't sure if i was going to get one to help me but ill definately try your advice more fruit/veg less butter, less sugar, less cheese. thank you for your help means a lot