www.ekhartyoga.com
This short but complete Hatha yoga practice will open and mobilise the whole body but especially the spine, and when the spine is happy, you are happy! Enjoy my friends..
For more like this please check out our 30 Mornings of Yoga program on my website www.ekhartyoga.com/programs/15/30-mornings-of-yoga
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Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
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6 сен 2021
