Morning Stretch To Reduce Muscle Spasms | Quadriplegic 101 

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Stretching is essential for the body and mind wether you're walking or a wheelchair user with a spinal cord injury. As a quadriplegic, stretching helps me with many things including reducing muscle spasms for the day. Living a healthy lifestyle requires some form of stretching to promote blood flow, flexibility, strength, and longevity.
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