/ konlan.james www.KJPerformanceNutrition.com Let me know what you guys want to see more of, whether it be business side of supplements, training, or more cutting updates and rituals. Thanks for tuning in! - KJ
Meal prep! It'll be harder at first but having a day on the weekend where you make all the food for the week makes it easy to grab and go, or pack up for the day
I get the appeal for all the sups and I used to use a ton of them. But I found that they are just too expensive and honestly are not that impactful. I think it’s more of something that is in your head than something that is really effective. Just my thoughts, but I know that you do this for a living so go for it bro!
