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Morton's neuroma: The First Exercises To Start With!

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Our video on Morton's neuroma
• Exercises to AVOID Sur...
was one of the most popular we have made. Here are some new, updated exercises to address your painful foot condition.
The exercises discussed:
1) Self massage with stretches toes
pop up "Fun socks!" at :21
2) Tripod
3) Lift great toe and lift other toes
4) Slider lunge with toe stretch
Many of our viewers have come into the office for further evaluation. For complex cases we love collaborating with Renew Physical Therapy so we pulled them into our Morton's 2.0 video.
Again, special thanks to Drs Heather and Mark at Renew Physical Therapy in SF!
ptrenew.com
Feel free to reach out to one of our offices if you're in California and want this figured out once and for all.
Relevant Videos:
1) Morton's Neuroma, Explained: What is Morton's Neuroma and How Do I Fix It Without Surgery? • Morton's Neuroma Fixes...
2) New exercises for Morton's neuroma: • Morton's neuroma: The ...
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Опубликовано:

21 авг 2024

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Комментарии : 43

@kousalyaboppi6121 4 месяца назад

Thankyou very much sir

@WilliamHorwood Год назад

First off, big BIG congratulations. This is the only direct and easy to follow exercises for MN that I've discovered on line. I will follow for a couple of weeks and feed back Second, you guys come over as caring and authentic, which is healing in itself. It's true your video is a bit, shall we say 'clunky' in places - like the captions get in the way a bit etc - butthe video works, its memorable, and I want to do what you suggest. So you now have a fan in Oxford, England who has subscribed. And if the exercises work, I'll be a Superfan!!

@ProActiveChiro Год назад

Thanks for taking the time to write. Yes. We are still figuring out how to make our RU-vid’s more professional but are excited to share what has been successful in our clinic with people online. Thanks for watching. Keep us posted.

@WilliamHorwood Год назад

@@ProActiveChiro I will!

@ctangster Год назад

You can move the position of the captions with your cursor so they're not blocking the foot demonstration. You may need to hold the click button as you drag your cursor.

@dianaplace3168 Год назад

Thanks so much. I just want to let you know the closed captions are covering the exercises. 🙃

@ProActiveChiro Год назад

Sorry, that's annoying. I'll see if we can find an easy solution. Thanks for sharing that feedback.

@ctangster Год назад

You can move the position of the captions with your cursor so they're not blocking the foot demonstration. You may need to hold the click button as you drag your cursor.

@burnettcj 6 месяцев назад

Can not see the exercise because of the captions

@Daergarz 2 года назад

Heh, I actually have Morton's and if I tried to do that last exercise, I think I'd snap my tendons. Watching perfectly limber and nimble toes going back and forth no restricted motion or pain isn't exactly how it works in reality.

@ProActiveChiro 2 года назад

Thank you for the comment! We have a couple of different videos up for Morton's neuroma, this video has some more gentle methods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zc3UrB-OvqE.html You can check out this video on Morton's as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W0MgZYsIqrw.html

@levi_athle 2 года назад

Exactly !!!

@robinmoon23 Год назад

I’ve been told specifically to NOT bend my toes as this pushes the metatarsals together more to further trap the nerve and irritate it. I have bunions and a Morton’s toe, so genetic reasons for flat over pronation. Also been told to wear strong shoes that do not bend at toe, so something like crocs. Just walking in good foot wear with orthotics that were made for me ( so not ‘off the shelf’) hurts after being on my feet for a hour. Also used to be able to practice yoga and now it seems that’s out due to the toe bending 😢 I’m at a loss as like to stay active ( I’m only in my early 60’s)! Any helpful suggestions?

@ProActiveChiro Год назад

First off, that sounds so frustrating. I'm sorry. When you say you've specifically been told I assume you mean by a doctor you trust. What we're sharing in this video is some of the most common home fixes. If your provider gave you different recommendations based on the specifics of your case I would follow those recommendations. With that said, if you've been following their suggestions for a few months and it's not improving I'd strongly encourage you to find a great sports practitioner near you to dig into the specifics of what's going on and help you stay active. I find too often specialists don't understand what's an acceptable recovery and activity level, as that varies for each person. We have two other Morton's videos (listed in the video description) which may help round out your understanding of the anatomy and footwear and the home exercises you can try within the advice you've already received.

@larrrevenga49 4 месяца назад

Older people are not doing that last exercise

@ProActiveChiro 4 месяца назад

Thanks for the feedback. The exercises aren't for everyone so definitely listen to your body but Morton's can affect people of all ages so I'm just offering the exercises I see work with our patients. We have a few other videos with different exercises if you want to check those alternatives out.

@rabenpatton7894 10 месяцев назад

Subtitles cannot see the action.

@heartcoeur7150 Год назад

Hi! I hope someone notices me 😢. I have this feeling of like-pebble/rock under my toes and sometimes when I’m walking barefoot it makes like a cracking sound. And when I go for walks with my kids, the ball of my feet will start to numb and then it gets very very painful like a burning pain to the point that I can’t walk or I don’t walk normally because of the pain. I’m seeing a chiropractor now and we’re doing laser therapy, we did 6 therapy already but I haven’t felt any difference at all. She said it’s more likely a plantar fasciitis and definitely not morton’s neuroma. What do you think is this base on my symptoms?

@ProActiveChiro Год назад

That’s super frustrating. Laser is sometimes extremely helpful but not always but most importantly I’m glad you found someone you trust. Did you watch our newer Morton’s video (in the video description above)? It talks a bit more through the diagnosis and treatment options. It’s difficult to second guess that chiropractor remotely but that video gives you info to ask her a few questions about other potential treatment options and discusses footwear which is huge. I hope you feel better soon. Best of luck and keep us posted.

@aaronkaplan6441 Год назад

Why didn’t he take the sock off?

@orazioscardace911 Год назад

Un buon allenamento Bene

@ctangster Год назад

How many reps of each exercise should be done per day? Thank you for the great instruction! 🙏

@ProActiveChiro Год назад

Everyone is different but in general, we recommend 12-20 reps or until it feels like you are cramping or there is any pain you've done too many. Great question.

@ctangster Год назад

Thank you @@ProActiveChiro!

@rockergirl6926 9 месяцев назад

I would have watched this video, but there was entirely too much background noise it was hard to hear. I just wanted to let you know in case it can help for future videos

@AndrewCCabral 9 месяцев назад

Thanks for taking the time to provide feedback. We will do better with a microphone next time. We have two others on Morton’s if you want to check those out ( the audio is better).

@rockergirl6926 9 месяцев назад

@AndrewCohenDC thank you so much. I will check it out because I am very interested in the content

@jnewman1718 2 года назад

I really hope you can reply to my question. I've been trying to search online and figure out if I have morton’s neuroma. It's been 3-4 weeks now that all 5 toes and the ball of foot area on both feet feel weird, as if the skin in these area are thickened. But there's no pain at all. Is this Morton's neuroma?

@ProActiveChiro 2 года назад

That's not a common description of Morton's. It's super hard to diagnose when the symptoms are less common via RU-vid so this one is tricky enough it would make sense for you to see a specialist (sports podiatrist, sports chiropractor, sports PT) to do a real exam and determine if that's the cause. In the meantime, these exercises might help it and won't hurt so maybe start there if you haven't.

@deeamendt3916 Год назад

My big toe is fused on the foot that has the Morton’s neuroma so I can’t really do it. Anything else I can do ?

@xristinakosma5295 2 года назад

hello! Thank you so much about this video! So I have Morton's Neuroma mainly on my left foot. It appears when I started running and I was wearing my old and as it seems really bad shoes. In your opinion will I be able to run, long runs (like a marathon) with the suitable shoes, the suggested exercises and streching ect? Or if I have the neuroma I won't be able to be a runner anymore? Maybe choose (with a heavy heart 😒) another activity ?

@ProActiveChiro 2 года назад

I don’t think you will have to stop running. Check out our newer video on Morton’s where we discuss footwear. I’m optimistic you’ll be back to marathon training.

@nikih.3 Год назад

I have WAY too much pain to o the tripod... how are people wit MN doing that?

@ProActiveChiro Год назад

I’m sorry you have such a severe case @nikih.3 That’s the difficult part of RU-vid, we just put out the things that work the best for the most people but as you mentioned we can’t customize it for severity. I hope you find someone who can evaluate your situation and help you through it and get back to moving and playing pain free.

@dilekkara6246 3 года назад

Alt yazı eklermisiniz videolara

@ProActiveChiro 2 года назад

We currently have English subtitles edited for the video, but if you need them in another language, you will have to change your RU-vid auto caption settings. Sorry about that!

@mariabanholzer2284 2 года назад

With the titles you cannot see the excercises you do !!!!

@ProActiveChiro 2 года назад

Sorry about that inconvenience! You can turn off the subtitles if you hit the "CC" button on the bottom of the video.

@MsMatahari84 2 года назад

@@ProActiveChiro She is not talking about the subtitles, she says "the titles", the red ones in white background where the doctor shows the exercises and she is totally right, it does block the bottom of the screen.

@ctangster Год назад

You can move the position of the captions with your cursor so they're not blocking the foot demonstration. You may need to hold the click button as you drag your cursor.