High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
@@amaan1549Humans make language, so subsequently language changes and the proper usage between “x and me” and “x and I” has been lost among the mainstream for years now. So yeah, you could use both and practically no one would bat an eye - but if you can phrase things undeniably correct (in this case “x and I”), why not do so, yk?
@@JibbyDE which means it's a substitute. subtitute doesn't mean it's supposed to be sugar free. A substitute teacher isn't a plumber. it's a teacher. honey is a sugar. it substitutes for.....sugar.
@@juniorosborne1470this is meant to be high protein, so it is good for people who hit the gym and maybe wanna loose some weight, I think for the stevia could maybe be the better option.
We did this, true to your directions. The chicken was SO WET that we needed way more than 40g of cornflour. When we put it in the oven, cos it was wet, it took longer to crisp up and so the chicken was stupidly dry. It’s a MAJOR FAIL.
@@threechanttt I tried it with 800grams. but you're gonna need alot more cornflour then. Or use less/no egg. Would probably try leaving out 3/4 or the whole egg next time I try.
I made it with 1kg of chicken and I think the soy is too much, maybe half that and like 2 quarter the sugar and honey, but it was a banging meal thank you for the recipe, added to my gym prep
@@Hydra_Head I actually made it for dinner last night, and I cooked it in the oven how he suggested, and then put it in a pan with the sauce and got it nice and crispy!!! It turned out really yummy 😊😊
How much gram chicken did you take, i made the recipee the quantity of sauces felt too much, for the amount of chicken i had taked, please mention the grams of chicken you have taken, so that i can reduce the sauce quantity propotionally
How much gram chicken did you take, i made the recipee the quantity of sauces felt too much, for the amount of chicken i had taken, please mention the grams of chicken you have taken, so that i can reduce the sauce quantity propotionally
