TASTIEST High Protein Crispy Salt n Pepper Chicken & Chips ONLY 436 CALS!

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High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories🍗🍟🔥
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!
Macros per serving (4 total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (for 4 servings)
- 700g Raw Chicken Breast Cubed
- 1 tbsp Dark & Low Soy Sauce each
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25-30g Corn Flour / Corn Starch
- 800g Raw White Potatoes cut into Chips
- Season Salt, Pepper, Garlic Powder, Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red & Green Bell Peppers chopped
- Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
- Chopped Green Onion
Important Cooking Notes
- Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
- Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
- You can reheat the fries in a pan or air fryer to make them crispy again
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️
Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️
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#chicken #chickenrecipes #potato #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

Опубликовано:

6 сен 2024

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Комментарии : 929

@mr.notsocreative 6 месяцев назад

Mix the seasonings for your fries in a bowl first. Including the oil, then mix all the potatoes in it. It covers them a lot more evenly

@kinglos3004 6 месяцев назад

Potatoes potátoes

@miaporche2256 6 месяцев назад

❤

@companyconfidential6624 6 месяцев назад

Thanks for the tip!

@nikki333Vault 5 месяцев назад

How do I find the recipe?

@jamalburley353 5 месяцев назад

This video is the recepe @@nikki333Vault

@Zephaniah.Aguirre 6 месяцев назад

"Until you lose patience." 😂😂😂😂😂 Sounds about right.

@tuckeringram9395 3 месяца назад

Bros acting like this guy didn’t steal that line from someone else

@gobonkersyeah7368 3 месяца назад

@@tuckeringram9395 That's a real saying that's been here for a long time. It's a genuine timing because when you start to lose patience it's ready (people have shorter attention spans now tho lol

@deathstroke334 3 месяца назад

Golden balance @@tuckeringram9395

@chillout6826 3 месяца назад

@@tuckeringram9395man who cares you bum, just shut up and enjoy the cooking short

@MM-lo8dn 3 месяца назад

@@tuckeringram9395 The Golden Balance 😂

@Kiwi-jj7qh 6 месяцев назад

So this is a rough estimation of the calories; 800g potatoes = 615 calories (depending on the type of potato you’re looking at about 75 calories per 100g) 20g honey (approx 1 Tbs) = 60 calories Olive oil; 120 calories per Tbs (15ml) Corn flour; 110 calories per 30g Chicken breast; 110 calories per 112g (4oz) So assuming 800g potatoes, 20g honey, 15ml olive oil, 30g corn flour, 16oz chicken breast you’re looking at something like 1,345 calories altogether. Which divided by 4 equals about 340 calories a meal. You can change the measurements according to desired macros but yeah this meal can be pretty good 👍 EDIT: the description mentions the macros and measurements of ingredients used in the video. I went into a bit more detail to show the breakdown of each ingredient. For a lot of people this isn’t necessary but for those who like to see the whole breakdown I hope this helps!

@eljefeogt8149 6 месяцев назад

Good breakdown.

@companyconfidential6624 6 месяцев назад

Thank you.

@jay71512 6 месяцев назад

Surprisingly low. I won't use veg oil tho, I've seen too many horror stories about that stuff.

@eljefeogt8149 6 месяцев назад

@@jay71512 can’t stand veggie oil.

@Sara_CloudzYT 5 месяцев назад

20g of honey is not 1 tbs

@meegaman2914 3 месяца назад

“Mix Until you lose patience” 1 set of mixing ‘til failure

@xXsonicXx2354 Месяц назад

i tried this and dislocated my shoulder

@bruhman3831 Месяц назад

@@xXsonicXx2354 💀

@Touma134 6 месяцев назад

Thank you for not having 20 ingredients that no one knows of or would be expected to have on hand.

@tammejohnson6885 5 месяцев назад

Exactly!

@CaptainSkuzzy 4 месяца назад

He's also wildly off on the calorie counts in all his videos. The fries alone (as portioned) are more than 600 calories.

@BulkandCut2824 4 месяца назад

@@CaptainSkuzzyAbsolutely not. It is potatoes on oven. For each serving there is definitely not 600 calories of potatoes lol

@DvBlackFire 4 месяца назад

@@CaptainSkuzzypotatoes that aren’t fried don’t have many calories; 10ög of uncooked potatoes only have 80 cal

@YourBoiKirby 4 месяца назад

Go to the super market

@madvillainy6845 6 месяцев назад

Only change I would make is cooking the onions 🧅 and peppers 🌶️ long enough to caramelize them.

@Bobbyb732 6 месяцев назад

Me too. The rest looks fantastic. But caramelized sounds alot better 👍

@companyconfidential6624 6 месяцев назад

Right.

@kristy1659 5 месяцев назад

Asians only cooks their vegetables for a short time because it preserves the nutrients.

@Y20XTongvaLand 4 месяца назад

Dogg, that is an hour-long process.

@kabob21 3 месяца назад

There’s no way you actually cook if you’re wasting your time caramelizing onions and peppers. You’d then have wet onion/peppers making the fries/chips soggy.

@1-o-f-1 6 месяцев назад

I like your videos because you season your food

@fairygodmother139 9 месяцев назад

Im a woman with (almost)pcos and have been using your recipes for a 2 months and I’ve seen a change in my body. Just want to thank you for your recipes because nothing else seemed to help. High protein is the way to go for fat loss. So thanks again

@melanied7453 8 месяцев назад

Thank you for posting! I also have PCOS and looking to eat healthier. I will definitely look to this page for recipes ideas.

@faisalimran495 6 месяцев назад

Umm, is it also mentioned in his book the amount or the quantity of chicken and potatoes to take??

@xaviermccloud4586 6 месяцев назад

Duuuh. High protein, low fat always works.

@fuckkartoon4856 6 месяцев назад

писос у женщины это конечно нехорошо…

@ceeeceee8753 6 месяцев назад

@@xaviermccloud4586Everyone has to start somewhere, dude.

@ciaranoconnell3157 3 месяца назад

This is a really popular dish from Chinese takeaways in Ireland, we call it a spicebag

@amira_shmira 2 месяца назад

Had it in London too but salt & pepper shrimp.

@lifeless4709 9 месяцев назад

I love his recipes since they are easy tasty and use the same ingredients every time so I don’t have to shop for more every recipe

@darnelldinkins77 3 месяца назад

Bro that looks so good for the amount of calories, chicken and you get fries too 🤤

@Silkytwistsandturns 3 месяца назад

"Mix until you lose patience" 🤣 best cooking instruction ever!! (IMHO) thank you!! ✌ ❤🙏

@khaosform8525 3 месяца назад

Literally copied that from the golden balance

@hadyalbagu8615 9 месяцев назад

To make this even more tasty, add sauce composed of: sour yoghurt, freshly grated garlic and freshly squeezed lime 🤤

@bleuskye8124 6 месяцев назад

@fletcherbarker5623 6 месяцев назад

Interesting I like the sound of that, never heard of sour yoghurt is that Greek yoghurt or sour cream.

@brandonw6139 6 месяцев назад

No thanks

@a_fine_boi5677 6 месяцев назад

Maybe on the side

@hospitaladministrator3359 6 месяцев назад

@@fletcherbarker5623I use Greek yogurt in place of sour cream to limit the fat

@septemberjai5216 6 месяцев назад

“Mix ‘til you lose patience” lol

@Dontdoit_ 9 месяцев назад

I stumbled across this channel and I love it cause I’ve been trying to meal prep and these recipes look crazy good

@CaptainSkuzzy 4 месяца назад

They do, because they're also bullshit. His calories are slashed in half when the reality is the portioned chips in this are higher than the entire value of what he proports the meal to be.

@thefoodie1398 Месяц назад

Hello Jalal, I know it may seem like a simple process but could you make a video on how you would reheat these meal preps. Thankyou.

@debbeeright7729 7 месяцев назад

😮 thank you for showing us how to prepare quick tasty 🤤😋 dishes.👍🏽😊🥣

@masterxl97 Месяц назад

Question: Whenever I try to pan-cook he cubed chicken for these recipes, I can never seem to get them crispy like they turn out in the video. They keep letting out too much juice, which fills the pan and half-steams them. They still turn out good, but not crispy. Do I need to dry them better beforehand, or maybe cook less at a time? Would doing them in the air-fryer crisp them up a little better?

@scrumbles 3 месяца назад

Reminds me of Lomo Saltado from peru.

@listlessh 5 месяцев назад

I literally bought a set of meal prep containers because of this recipe

@deepsilence2123 9 месяцев назад

Amazing . Tasty n less calories quick recipes. Love it. ⭐⭐

@MamaC98 Месяц назад

I don't eat chicken, but I want to try it with fish fillet or jumbo shrimp. It looks delish.

@MorningForAUS 9 месяцев назад

Made this last night. Absolutely amazing. 10/10 recipe.

@doomsie9952 9 месяцев назад

How much chicken did you use ?

@zlquis 8 месяцев назад

This guy keeps popping up on my feed, and boy do I hate it. He will single handily cause me to become overweight lol

@D0nm3g4 7 месяцев назад

@@zlquisthese recipes are meant to do the opposite lol. He’s providing low calorie meals

@zlquis 7 месяцев назад

@@D0nm3g4 No, it makes me hungry, and often I cannot be bothered to cook these things. Not a problem now since I'm a relatively skinny teenager though

@AClaiderman 6 месяцев назад

@@zlquis”hungry” and “low calorie” are not the same thing. You are really in the wrong channel if you are afraid of being fat. This guy keeps his calories low.

@maxamadkosarcirro4171 2 месяца назад

Good video Good Food Perfect preparation with principles

@fernandomarquez8890 3 месяца назад

Are you sure you calculate that olive oil?

@Nancy-i8p 4 месяца назад

OMG!!! Thank you, you have the recipe by touching the link. You don't know how many times people in RU-vid DON'T PUT IN the recipe. Thanks again, Very grateful. Subscribed. ❤

@youjustreadthis897 9 месяцев назад

Gotta be the first time I've seen you season chicken without paprika 😂

@UnDivine_Knight 9 месяцев назад

Not sure if I've seen anyone put soy sauce and paprika in the same marinade before. Would be odd, no? 🤔

@youjustreadthis897 9 месяцев назад

@@UnDivine_Knight I personally think it's a weird mix too, but just pointing out it might be his first ever chicken seasoning without paprika. Also Google "soy sauce and paprika marinade", there are people that mix both

@christine1962ful 6 месяцев назад

@@UnDivine_KnightDepends on what side of the world you are from?!!!

@samcartwright6338 Месяц назад

If you want to make the fries better, boil them till they are about to fall apart. Then gently move them into a tray and cool them. Pour some oil on them and half cook them on a lower heat.let them cool. Then throw them back in with more oil on a higher heat. Then once done season them. The outside will be like glass and the inside like a cloud. Only thing about doing this is it’ll use a shit ton of oil and probably isn’t a good diet food. But definitely something to make when you just want something good.

@DiMatos95 3 месяца назад

This right here is tasty and healthy

@XendalUmbra Месяц назад

Personally just cooked this. It's yum and so simple.

@seancarlstorm 6 месяцев назад

This guy can actually cook 👍🏾

@zeyad8996 2 месяца назад

"Mix Until you lose patience" -Golden Balance

@alexanderthegreatessttever 6 месяцев назад

Day old French fries ain't it Chief

@marklopez5267 4 месяца назад

Not really a French fry more like roasted potatoes

@TwistOfFaithYT 6 месяцев назад

Thanks for talking and explaining instead of adding utensils ASMR

@ryanrebelgamingclub9249 8 месяцев назад

How come he says put into 4 equal containers yet only put it in 3......

@phethamakhubo8264 7 месяцев назад

Common sense.....😢 look at the space....does it matter????

@calie42 Месяц назад

Looks pretty damn good and healthy, although it'd healthier if you didn't use a non-stick pan.

@tajwalikhan9995 9 месяцев назад

That looks soooo sooo good, I must make it!!

@moniqueprather48 Месяц назад

Yummy 😋 yummy I see you divided into (4) servings , 450 calories wow 🤩…..thanks will subscribe can you make another video eating 🍽️ the food ,please? facial expressions of that first bite is precious , Chicago 💋,#60 Is tricky

@InGameProductionz 9 месяцев назад

How would you recommend reheating this?

@CatHarington Месяц назад

This is literally my most favorite food😍🤩

@dawnbate6240 9 месяцев назад

We have made quite a few of his recipes and they have all been delicious!

@islandprincess9666 4 месяца назад

Thank you for posting this. I wanted to look in the comments and see if people had reviews about how they liked his meal prep recipes before I purchased his cookbook. Now I’m going to get Neal prep containers and buy his book.

@Milk-unfunny Месяц назад

My god, the one gym bro that knows of the existence of herbs and spices exist

@flopus7 3 месяца назад

Why do people in the comments think olive oil adds a ton of calories? You should be cooking with olive oil

@ryanrogers8211 2 месяца назад

Because 1 tablespoon of oil is 100+ calories

@flopus7 2 месяца назад

@@ryanrogers8211 all fat has that. Use olive oil over canola or something similar

@ryanrogers8211 2 месяца назад

@@flopus7 for bodybuilding meal prep we usually don’t add fat to our meals. I agree though that olive oil is a healthier option if someone is using oil.

@flopus7 2 месяца назад

@@ryanrogers8211 how do you cook the meat? Dry? Boil it?

@ryanrogers8211 2 месяца назад

@@flopus7 I like boneless skinless chicken thighs and the fat in the meat is plenty if you use a nonstick pan. Also if using boneless skinless chicken breast I’ll use a crockpot on high for 4 hours with some chicken broth for moisture and either salsa, taco seasoning mix, sugar free bbq sauce or similar.

@tembodiaz Месяц назад

Making this!!! Always looking for more meal prep ideas!! Helps sooo much with my every day life!

@user-mt7os7iu3h 9 месяцев назад

Your preparation is nice, just a suggestion not compulsory you to follow but if you keep the finishing preparation on thumbnail more people will watch. Any how you have very good cooking skill and mouth watering food preparation . 🎉

@esr_filip2140 2 месяца назад

„Mix till you lose patience“ is so real

@SurrogateSelf01 6 месяцев назад

If it fits in that Tupperware its less than 450 calories. Its a rule.

@eduardowallen8508 4 месяца назад

You're right, lets fill it with bacon because there is no way the tupperware controls the density of the food you put in it..

@tristanmace9303 6 месяцев назад

This guy has no idea how many calories are in things

@TookyMud 6 месяцев назад

He’s deadass giving random numbers for views it’s nasty

@hospitaladministrator3359 6 месяцев назад

@@TookyMudyou guys really don’t know what you’re talking about

@jasonk3692 2 месяца назад

Subscribed and liked solely based on your perfect delivery of “Mix until you lose patience.”

@MrChippzilla8 9 месяцев назад

450 calories no shot

@Jeeksters 7 месяцев назад

Do the math

@jaz21k33 Месяц назад

You forgot to type honey in description, glad I rewatched it to check ingredient list

@Starman256 2 месяца назад

There is literally no way one of those is just 430 calories, sorry dude

@melissacarmona1358 3 месяца назад

“Mix until you lose patience.” 😂😂. That looks so delicious!!!

@ace7467 9 месяцев назад

More like 1600 calories. This guy is delusional

@ta2505 6 месяцев назад

Not divided by 4....

@prodbyyasuke1754 2 месяца назад

I put my fries in the freezer for about 30 minutes to make sure I can fry them without over cooking or getting soggy. Before I season them. It works.

@shadoweagle4112 6 месяцев назад

U mean 450 cal in one fry 😂😂😂

@Droz6209 5 месяцев назад

It looks fantastic when it’s first made, but what about when you reheat it? How do you recommend reheating this tasty dish?

@shamar5673 3 месяца назад

That is not 436 calories, you are tripping

@xtryt09 3 месяца назад

Portions, always throw people off 😂

@AlexWinfer760 Месяц назад

Definitely might try this

@carmenm.collazo-medina526 Месяц назад

OmG that look super delicious, make me a bowl 😂😂😂❤❤❤

@dangerd9315 3 месяца назад

Corn flour and that much olive oil is waste of calories. Dont add them if yall gonna do this recipe

@flopus7 3 месяца назад

How are you gonna do fries without the oil?

@gregorytyussr4570 Месяц назад

Looks freaking gooooooood 😋

@CAeuJohno123 Месяц назад

This is a great example of healthy low cal eating. Why eat bland white rice, when you can eat potatoes with olive oil... that's all those chips are. They aren't deep fried in sunflower oil. Nice whole foods. I make a spice bag almost daily, ifyky, and it's as simple as this

@allstopblue5717 Месяц назад

Serving sizes are literal snacks

@kazum1809 Месяц назад

My wife gonna love this. Im trying it tonight

@sharriceowens913 2 месяца назад

I think.ill.mix the onion with the chicken thanks great recipe😊

@Im.k.m.aka.kalaashnikov 5 месяцев назад

You remind me of one of those gym bros who actually care about flavor in their food 🫂

@ICBRetro 3 месяца назад

Love how you salted 3 whole fries, incredible

@devinryan4141 6 месяцев назад

I’d love it if you gave real macros 👌

@ajludwig Месяц назад

You can cut pork thin and pour soy sauce set for 30 mins or less and fry in pan. Serve with rice. Sprinkle with sesame seeds. Quick and easy.

@THEDOORIZCLOSED 6 месяцев назад

My mouth is watering lmao!

@navidabasi Месяц назад

I just made it for dinner and wanted to say thank you! The chicken tastes phenomenal

@VollstandigErleuchtung 2 месяца назад

Feel like food is not making much sense anymore, well i never knew anything about it anyway, it's just mind blowing that it has so little calories, a few slice of homemade bread probably has the same id "guess". I'd definitely choose this over some chocolate bar, but all that effort, and ingredients that you have to buy, then make etc etc. Exact time you gain from eating that healthy food, you might just be losing it in the process of making it. Looks delicious though 🤤

@jaynemc5658 Месяц назад

Delicious. Thank you for sharing. I'll attempt this At the weekend

@1nitos.territory183 Месяц назад

Adding cheese sauce would top it all off👌🏾

@nathanjoselin1617 Месяц назад

prolly a better way to cook the potatoes and veggies separate. Potatoes will never be crispy but they can be a yummy soft!

@legacylivesej Месяц назад

This looks really bomb. I'm gonna try this. Thnkz for sharing

@amvmasterofdark 3 месяца назад

From raw potato to the oven? Big no no. Blanch then freeze them first, then fry once at a low temp, freeze again. Then fry again at a high temp and put on a wire rack to cool, and then you season. Waaaay crispier that way.

@rob000 6 месяцев назад

Use butter. Olive oil oxidizes when heated.

@ajordian 3 месяца назад

Nah, use chicken thigh without trimming fat. Then use the deglazed/rendered fat instead of oil for more flavour.

@taj4193 Месяц назад

Lovely looking food

@lyndarowe3441 Месяц назад

Looks good but would appreciate quantities

@user-tr1jo2ct3s Месяц назад

Instructions unclear: i lost patience when i put down the bowl and now I'm hungry

@anthonygrennek Месяц назад

Looks so good

@jedidiahhendricks8572 4 месяца назад

And saved for later. Meal prep is gonna be LIT these next few months. Got hella ideas

@__rachel___ 5 месяцев назад

Mmmm also nice transitions by the way!

@waymonthompson6084 Месяц назад

Oh yes look delicious delivery to my house 😊

@itsddashrock 2 месяца назад

This looks immaculate!

@erikarobinson3557 Месяц назад

Oh I’m MAKING this! Thank you!

@overseastom 3 месяца назад

Gotta add some Sichuan peppercorns in there, mate!! It's so delicious with chilli, so that you get that mala flavour profile of spicy yet numbing.

@blahblahgdp 3 месяца назад

What i love is your onions are baked, so even when reheating, itll be great to eat

@Shola_Transcend 3 месяца назад

Any way around the soy sauce and the starch, especially the latter? Looking for low carb

@BluesKitchen65 5 месяцев назад

Those look great! I love paprika fries.

@NODONTBURNTHEFOOD 2 месяца назад

They came out alright, but I feel like the taste was affected slightly since the chicken never got mixed.

@ravenoftheredsky Месяц назад

If you're going to put the potatoes in the same container as the chicken, you may as well slice the potatoes the same shape as the chicken, or at least cut them in half so they're easy to get on the fork