Most important Sculling drills done right - part 1: dip dip dip to get light hands and a stable boat

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This is part#1 of a series of the most important sculling drills. Our goal today is to get light hands at the catch and bring the weight deep down into the boat. Only with light hands and full body weight controll, we can be sure to have the most efficient catch possible.
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Music in this video:
Ticket to Ride by Repina
Sweet by Skygaze
Original footage of the ship blowing its horn: • Ship Horn - Horn blast...

Опубликовано:

15 авг 2020

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Комментарии : 31

@ghissink 3 года назад

A classic and very effective drill for each sculler. Jan Wienese (gold 1x OS 1968 Mexico) did this drill also often waiting in his lane at the start of a race.

@maxdegroot14 3 года назад

I will certainly use this when coaching a scull boat!

@sambelfield541 2 года назад

I am a beginner and I found this very clear and helpful especially the explanation of how the blade anchors in the water and the principle of feeling for the blade finding its own depth in the water. thank you and I look forward to implementing.

@sandykovacs6043

I have been sculling for nearly 10 years and I still practice "dip-dip-dip"...this exercise helps me to get on my "sit-bones" and has helped me a lot when practicing starts. Great explanations and tutorial Aram!

@IsakZve 3 года назад

Stoked for that series!

@robertvanspronsen7230 3 года назад

Very, very helpful. I learned this practice last weekend.... Wish I knew it earlier......

@pankow2893

Thanks Aram!!! Love your videos; you are a unique and insightful observer and teacher.

@raykenna8858 3 года назад

Excellent! thanks

@federimonte 2 года назад

Excelentes recomendaciones. Saludos desde Paraguay!!!

@byronnavarro5310 2 года назад

I like it thanks

@lotscheradrian63 3 года назад

Hi Aram, what's the name of the computer programm you use for drawing the lines in the video analysis? I really like your content, it's helping me to understand rowing technique better. I coach junior athletes and it's fascinating to see how much better they improve technique with video analysis.

@korneliahimmel5163 3 года назад

Hi Aram, until now I understood and practiced this exercise with the whole arm, and not how you teach it only with the lower arms. Could you give please some more explanations for the forearm - variation? Thxs a lot

@thorebehrens1267 Год назад

we do this in the pair since the beginning. The part where u have to place the blade in the water , u have to let the oar fall in the water. If u do so your blade will be in the perfect position every time.

@ronalddrake558 3 года назад

This is sooooo helpful!! Excellent ... as usual.

@TipToeFish69 3 года назад

I am wondering, is the weight distribution the same in an 8? So most if not all the weight on the seat🤔

@dermotbalaam5358 3 года назад

Would be better if the whole arm moved from a stable and still shoulder and no back movement. Having bent elbows while placing the blade encourages grabbing at the catch.

@Daniel98HUN 3 года назад

Hi Aram! I would have a technical question about this drill. We are doing it quite often, mainly at that catch position. We are trying to focus on almost the same principles when doing it what you described. The only difference is that we are doing it with straight arms, using our shoulders as a pivot point and as I can see your athlete uses his elbows as one. Could you give me your opinion about what difference it makes, or do you think both ways are right or not? Thanks in advance for your answer!