Most of Your problems aren't problems-HOW TO STOP OVERTHINKING EVERYTHING, RELAX YOUR MIND & ANXIETY

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Most of Your problems aren't problems-HOW TO STOP OVERTHINKING EVERYTHING, RELAX YOUR MIND & ANXIETY
Todays's video is on how to stop overthinking, understanding overthinking and managing the urge to overthink everything.i hope you enjoy the video 💕
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Опубликовано:

16 июн 2024

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Комментарии : 77

@FabriciaA 4 месяца назад

“You create more thoughts in your head that’s not even there” that hit home Lucy…thank you for this video✨

@Cryonic7740 4 месяца назад

Currently working through this in therapy, learning to name these things and be aware when they’re happening, not only that but challenging them with facts. For anyone curious, look up catastrophizing, thinking traps, cognitive distortions

@womenwintips8776 3 месяца назад

I LOVE YOUR HAIR TO MUCH. your hair is always gorgeours

@blessingmuntamuazu9294 2 месяца назад

You make so much sense I can't even lie❤

@TheCapturedmemories 3 месяца назад

My brain was all over the place few minutes ago, to the point I started having a migraine, not until this video. It literally brought the calm I needed.

@Omotayo.Adeyemi 4 месяца назад

Lucy Benson is really that big sister❤

@jemimahakange 3 месяца назад

📌🥰

@IreneThomas 3 месяца назад

Your hair looks amazing Lucy 😊

@Dabbie_Neli 3 месяца назад

Congratulations you reached 200k I pray that this 200k reaches 1M over time by God's grace! I wish you all the best. Thank you for the great advice!

@Dinmadebbie 4 месяца назад

Congrats on 200k girlll😭❤️

@Jamgana 2 месяца назад

Love this❤ thank you

@ChisomOkafor. 4 месяца назад

Lucy you deserve more than the traffic you get on your channel, You give solid advice for real.

@3rdWorldGirl93 4 месяца назад

happy for you, 200 coz you give goood talks n insights, soon it'll be a million

@njitonesonia 3 месяца назад

I’m always boosted whenever I watch your videos❤️. More so l have a question concerning overthinking. I always get triggered when I hear or see anything MALTREATMENT. Any tips on how to deal with triggers?

@maryammuazucriesofmypen5722 3 месяца назад

It’s because you are our online big sis lucy!! Thank you. You have no idea how much your videos mean to not me but all of us🥰🥰 we loooove you❤️❤️❤️

@essence____beauty_92 4 месяца назад

Congratulations on hitting your milestone 200k ❤❤❤😊😊🌸🌸🎉🎉🎉💁🏽‍♀️💁🏽‍♀️

@nancy_onyao 4 месяца назад

Thanks. This video is very helpful to me as a recovering over thinker. Also, You are so pretty wtf😍

@ary4753 2 месяца назад

This is perfect timing to hear this. You have no idea how much this has helped me at this point. Thank you so much

@Dear_Amara 3 месяца назад

Thank you lucy... Sincerely, you have really helped my self development journey... I am grateful. Been in isolation for a long time because i did alot of wrongs the last time i put myself out there but now that i am getting back out again and relating with people, i can see myself doing so much better than i did. Thank you! You look really great btw

@sabranpatienceamole6092 3 месяца назад

This video is for me 😢, Thank you so much Sis❤️❤️❤️

@priscamadu492 3 месяца назад

Honestly, Lucy you are doing great and this video right here was all I needed this day. Thank you so much❤

@yasminibro4632 Месяц назад

I needed this!! Thanks Lucy

@AnnAdeva1 3 месяца назад

Thank you for this!!!! Moving to a new stage in my adult life and this really helped me realign my perspective 💕

@christineoluebube6743 3 месяца назад

This helped a lot Lucy, thank you❤

@marywealth62 3 месяца назад

Babes you're glowing ooo Thanks for sharing ❤

@chidinmaesomonu 3 месяца назад

I needed this pep talk,thank you lucy

@Ultimate_Onyx 4 месяца назад

Congrats LULU! You deserve the recognition HONEYYYY!

@BCBeautystores 4 месяца назад

200k Family 🎉🎉🎉🎉 Much Love❤❤❤. Congratulations Ma

@oghoreoghenemowoe6381 4 месяца назад

Yayyyyy, We are growing. Congratulations to us

@kanyinsolaajayi7313 3 месяца назад

Congratulations Lucy on hitting 200k subs☺☺🎉🎉🎉 You look absolutely stunning😘 love the hair

@lee-kaylynnerobyn-nick6245 4 месяца назад

Ilysm!Thank God for your content.

@abigabaangel7782 3 месяца назад

Love you sis❤❤❤ just what want i need to hear

@Stacey316 4 месяца назад

Congratulations on your 200k subscribers... 🎉🎉 This is just the beginning.... This is a very interesting and valuable topic , i love how you are able to impact positively and engage with your viewers with your enlightening vlogs ... And this particular one came right on time and thanks for sharing your own experience as well you are not just a RU-vidr/content creator, you are an Educator/ Counselor /Coach because what you do here is beyond just creating content for real...God bless and keep you ....❤

@robertamazyck1861 4 месяца назад

Congratulations 🎊 You're awesome, keep it going

@humaneenough6719 4 месяца назад

Congrats on 200k🙌 I can so relate, i spiral alot and get stuck. thank you for sharing cause i know know how to handle my situation

@tatianahd82 3 месяца назад

Congratulations Lucy 🥳🥳❤️

@Mutale-gt7of 3 месяца назад

Thank you for this 😘🙏

@Life_walk 4 месяца назад

Wow, 200k🎉 I'm really happy for you Lucy, and I tap❤.

@vivianmassao 4 месяца назад

You just healed me

@demiladeolagunju 3 месяца назад

Congratulations on your 200k subscribers ❤

@joyxulu1427 4 месяца назад

Wow,thank you for this,it has been really helpful❤❤

@OnyinyechiSharon 3 месяца назад

Thank you so much beautiful 😍 God bless youuuu💝

@usanele_k 3 месяца назад

❤❤❤❤I needed this!!!

@ogbonnatheodora8029 4 месяца назад

200k subscribers, Yayyyy 🎉🎉

@essence____beauty_92 4 месяца назад

Wow I’m dealing with this from time to time the your tips ❤❤❤😊😊 working progress

@Apelbeauty 4 месяца назад

❤❤❤❤ sending love from here I have always been a fan

@theladyglo4477 3 месяца назад

Congratulations Lucy🎉🎉🎉…

@shalom_obed 3 месяца назад

This was Godsent

@Skinwithriz 3 месяца назад

I had anxiety attack. Thinking it was a form of illness but I realize it was just me trying to solve past issues, after I had to let it go and had peace.

@amMimiAngel 4 месяца назад

Our sister look beautiful ❤️🤩

@murjanatumurjanatu1727 3 месяца назад

Thanks Lucy 🥰 this is helpful bcuz I have been overthinking these days 🥲

@claudettesmith7612 16 дней назад

Totally agree.

@speryuyon4336 4 месяца назад

We love you too dear❤

@rumbidzai8689 3 месяца назад

I am currently going through this I have a very bad headache 😞 It's so bad . I am trying my best to be positive. I create so much scenarios that I even feel like fainting 😢

@jacksonprecious20 4 месяца назад

❤❤❤❤ Thank u big Sist Please make videos on mini business ideas to start with little capital Thank u

@shalomturay9505 4 месяца назад

Thank you ❤

@Hassanibilola 4 месяца назад

Hi Lucy Benson❤️….I love you so much❤️❤️❤️❤️❤️

@agiejallow8981 3 месяца назад

Thanks sis

@adesuwaobasohan3509 3 месяца назад

I can over relate, i had to watch this video twice. Sighs, I took note cos i am an overthinker

@angelasonabangoura893 4 месяца назад

Merci beaucoup lucy depuis le senegal

@milliebucks6050 4 месяца назад

Preach sis 🎉

@Apelbeauty 4 месяца назад

Mine is even the worst even as I'm watching this video I'm not even concreting I overthink alot 😢😢😢

@Dimmsy_84 3 месяца назад

LUCY again❤❤❤😘😘💃💃

@Fetchina 4 месяца назад

🎉chiiild 😅 thought I was the only one

@Efyapeprah00 4 месяца назад

2ook, Love you Lucy❤

@Monica-x3h Месяц назад

Lucy l lost my beauty because of overthinking , l loose weight l look bad for no reason its four month now , l loose my comfidence 😢😢😢l hurt my self

@azeezathusein1346 4 месяца назад

Me rn with college applications

@Ultimate_Onyx 4 месяца назад

Literally me with college homework and projects. It’s sooooooo much WORK

@azeezathusein1346 4 месяца назад

@@Ultimate_Onyx what advice would you say for someone like me who's going into college

@Ultimate_Onyx 3 месяца назад

@@azeezathusein1346 I would say make sure you have the required books for the classes, they are expensive. Make sure you have your school supplies, stable internet if you’re doing online classes. Also make sure you have no plans to go out or anywhere if your professor is workload heavy and test heavy. If you COULD! PLEASE DO YOUR WORK atleast a WEEK AHEAD. Homework can add up! But I wish you luck and college is doable! Plus just think about your success after the hard part is over.