mother daughter bonding 😍 | self care time 

One of the things ‪@happilyeverzoe‬ and I love to do together is try new things and it's such a fun way for us to have some mother daughter bonding time. So we decided to try Face Yoga. We watched Danielle Collins, face yoga expert and tried 5 of her face yoga exercises and tried 3 from Dr. Axe. We had fun, learned some things and probably botched a couple of the exercises but all in all it was interesting! I will definitely keep a few in mind the next time I have a tension headache.
Time Stamps:
:19 - Preparing your hands & skin
:51 - Why people do face yoga
1:18 - First exercise
1:55 - Second exercise
2:56 - Third exercise
3:30 - Fourth exercise
4:25 - Fifth exercise
4:54 - Sixth exercise
5:38 - 7th exercise
6:12 - 8th exercise
7:05 - Thoughts
7:40 - What we can try next
You can find Danielle Collins RU-vid page here: / @faceyogaexpert
And Dr. Axe's article here:
draxe.com/beau...
Music Credit:
Real Slicked Back by Lance Conrad