This is an in depth instructional video, for those who want to understand the elements inside the seated position.
This video is divided into chapters, for those who are looking for just a quick refresher on a certain element!
The transistion- :54
Feet- 2:01
Where to sit- 3:09
Pelvis- 5:23
Core/back/shoulders- 6:38
Train with me- www.ridemxu.com
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4 окт 2024