MOUNJARO MONTH 1 UPDATE: progress pics, measurements, trying clothes on and giggles

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Hi everyone. Thankyou so much for clicking on my video for my first monthly update. I’m so grateful to all of you for your lovely words and kind support on my GLP-1 journey over the past week.
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I’m going to use my monthly updates to focus on the non scale victories. I think this will help take the sole focus away from the scales and allow me to embrace the changes that are happening to my body instead.
Progress pics and try ons start at 24:15
I think the combination of taking photos, trying on clothes and measuring myself will really help me see just how much my body is changing.
My weekly updates will focus more on my weight and side effects I’m feeling.
Hopefully between the weekly and monthly updates I will share a full record of my journey ♥️
I’ll see you all in my next video.
Marcea xx
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If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_ww)
Let me know if there is anything in particular you would like me to discuss.
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5 окт 2024

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@ladymawa 3 месяца назад

24:15 progress pics and try ons begin 😂🙈

@marylarkin2820 2 месяца назад

I could listen to you all day long. Happiness personified 😊

@ladymawa 2 месяца назад

🥰🥰 thanks so much …, very kind xxx♥️♥️

@deirdremooney39 3 месяца назад

I've just taken my very 1st dose. Wish me luck x

@ladymawa 3 месяца назад

Good luck my love … the start of your new journey 🤗♥️

@amybynum8962 3 месяца назад

Like I say, make sure you drink plenty of water eat right and walk if you can🤞🏽

@anjelaentwisle873 3 месяца назад

I have been on Mounjaro for 3 days so far, and really no complaints

@ladymawa 3 месяца назад

Fantastic … that’s so good to hear. Good luck on your journey … it is just incredible. I can’t believe it. Keep me up to date with your progress xxx❤️

@amybynum8962 3 месяца назад

Make sure you drink plenty of water eat right and walk if you can🙏🏽

@ladymawa 3 месяца назад

I am ♥️

@BonnyP-69r 3 месяца назад

I’m also 53 and I’m on 5mg of Mounjaro, except I’m 7 months in. I’ve lost almost 3 st ;)’ Enjoy.

@ladymawa 3 месяца назад

That’s incredible!!! Well done sweetie xxx

@CrazyCatLadyinLA 3 месяца назад

I love your attitude and humor while trying on clothes. I haven't had the guts to photograph myself yet, but seeing you do it effortlessly gives me more motivation. 😊

@ladymawa 3 месяца назад

I’m honestly surprising myself lol. I just think why not 🤣🙈 I know I’ll be really glad in the future when I finally get to where I want to be and I can look back at these. It’s not like I’ve put it on the internet …… oh hang on🙈🙈🙈 I would say take some photos then just keep them in your phone. You could pop them into a hidden folder on your phone then just leave them there. There’s no pressure to do it though … just be happy my darling ♥️xxx

@RoseMarshall-p8y 3 месяца назад

You are such a lovely fun person ..So glad everything is going in the right direction for you 😊

@ladymawa 3 месяца назад

Aw darling - Thankyou. You’ve got to laugh haven’t you xx🤣♥️

@sarahbird9267 3 месяца назад

Me again! On this one now. I meant to say despite doing Noom and coming to a 6 month plateau, I was blown away when my doc told me it wasn't anything I was doing that was keeping me plateaued - it's the sodding menopause and it was like a light went on. I thought the sweating and lack of oomph was down to fibro but it was getting so bad and the lack of weight loss knowing I was eating less than 1000 cals a day by a fair bit had got me so down I'd barely been able to get out of bed for more than 15 weeks 😭 when she said it's not you, it's your hormones, I cried! To feel like you're not self sabotaging and finally someone says you're doing all the right things but your body is just changing was epic! HRT is life changing and so is Mounjaro. I've downloaded an app called Fastic to use as my Noom sub runs out soon and I'm logging daily how I feel. You're such a joy! Used to live in North yorks, near Hawes where they make Wensleydale and I recognised your NY accent as soon as I watched you 🤗 take care honey. Sarah xxx

@ladymawa 3 месяца назад

Hawes is beautiful. Where are you now? I love Yorkshire very much. Ooh I’ll have a look at that app, I’ve not heard of it before so thankyou for mentioning it. I’m so excited for you …. Wishing you a fabulous first week xxx♥️

@sarahbird9267 3 месяца назад

@@ladymawa I'm in Cheshire, Knutsford. Been everywhere 😂 Essex to North Yorks to Suffolk then Norfolk now Cheshire. Love it here. Don't know anyone. Only been here a year. Can't get out much so I'm kinda lonely which has probably been worsened by sodding menopausal brain telling me I'm useless etc. You've blown me away with the inflammation info!! Running to find out more! Thanks so much Marcea! I'll come and find you after my number 2 jab. I weigh every day with Noom but it wobbles 1 up or lower than 206 at the mo. If I lose 3lb in week 1 I'll know it works as I've not changed anything except probs didn't eat enough yesterday. I've had a couple of glasses of clear protein you mix with water so it's like squash rather than shake, 2 coffees and that's filled me right up. Felt a bit sick after the second coffee. Can't face a meal. Might try an apple in a bit. I'm adrenaline fuelled for election night so it's not my best day to not self care 😂 been awake since 5 and slept rubbish the last week with pain. Have a great week lovely lady. Xxx oh ps Renpho are a great brand! I've got tons of their stuff including a tape measure which is in a retractable thing that wraps right round your body part and auto measures it. So can put a thigh in/arm in etc and belly and accurately measure the whole way round. Scales are ace. Congrats on coming out of the obese category. The most upsetting time point was sliding into that so I know what a big deal that is! 👏 🤗 Super high five! "I'm still a chubber" had me snorting with giggles bless ya. Going to check about inflammation info! 👍 Appreciate it muchly xxxx

@ladymawa 3 месяца назад

@sarahbird9267 thanks sweetie. Yes so many things it can help with. I believe there is quite a lot of information available about the reduction of inflammation in the body. Oh hun I hope you can try to eat a bit more. How many calories are you having? It doesn’t sound like very many. The tape measure sounds really good. I’ll need to have a look at that. You take care, try and eat and I’ll see you soon xxx♥️

@deborahvincent1289 Месяц назад

Hi I was thinking it was mainly fibromyalgia but starting this soon, will also look into the inflammation side of things, you may have just given me a light bulb moment too ❤

@marylicausi3102 Месяц назад

Hello from Louisiana, USA . I was so happy to cone across your RU-vid channel. I love your sparkle and good attitude. I am a newbie to Mounjurno and am on week one. You are helping me by sharing your journey. Thank you so much and I will be watching. Sincerely, Mary

@ladymawa Месяц назад

Hi there and welcome …. I love that you are from across the pond 🫶🏻🫶🏻 Thankyou for clicking on my video. Good luck to you on your glp1 journey …. I wish you fantastic success and minimal side effects. Let me know how you are getting on xxx🥰♥️

@marylicausi3102 Месяц назад

@ladymawa I started week 2 today. It's been weird. Last week I would get hungry , start eating and stop because I felt full after just a small amount of food. My tummy felt empty , but if I wasn't careful, I would get that " oh, I ate too much " feeling. That was all last week. Today I was hungry all day, but without the issues I mentioned. I had to pay attention to what and how much I was eating. So strange. Thank you for your kind response. All the best !!

@marylarkin2820 2 месяца назад

I'm starting today, too. Best of luck everyone xx

@ladymawa 2 месяца назад

Good luck!!!!!! The start of an exciting journey. Let me know how you get on - look forward to hearing your progress ♥️

@jessieuhlenbrauck6961 2 месяца назад

I started three weeks ago! I haven’t lost yet.😢 I enjoy your updates! Happy you are doing so well!

@ladymawa 2 месяца назад

Hi there … Thankyou for watching. Are you having any side effects at all or is it all going well so far. I’m sure your weight will come off soon xxx♥️

@aimsley28 18 дней назад

So glad I've found your page! I am eagerly awaiting my 2 pens 🎉

@ladymawa 18 дней назад

Hi and welcome!!!!! I hope you have an amazing journey. I upload every single day sharing my food and exercise so I hope you pop back scum. Good luck xx

@sharronwoods3272 2 месяца назад

Absolutely brilliant. I am so excited about this journey I am due my second dose of 5 mg on Saturday and all going well.

@ladymawa 2 месяца назад

That’s really good to hear … it’s an amazing journey isn’t it. Xx♥️

@ThatChrisPryce 3 месяца назад

I am 1 week behind you so this is good for me haha. There is hardly any UK based RU-vidrs documenting MJ journeys. Certainly no UK males doing it (where are all the guys doing this? You know there’s defo guys using it. However it will be the same old weird thing of guys not supposed to care or feel pressure to look a certain way, when we defo do) wait…should I be the UK MJ RU-vid guys??). Anyways…So I’m having to get info from ladies such as yourself. You are doing a great job, so well organised with everything, great sense of humour (love the Yorkshire people, I’m Scottish) and there’s a very noticeable difference in you. Subscribed!! 😊 Your new pal, Chris (or you can call me Jock 🏴󠁧󠁢󠁳󠁣󠁴󠁿)

@ladymawa 3 месяца назад

Hi there …. Glad you found me. I know what you mean about uk RU-vidrs. That’s part of the reason I decided to share my journey. You should definitely upload some videos, I bet loads of people would want to subscribe!! How is your journey going so far? Hope you are getting on ok with it all. Are you on your 5mg now? Oh and just so you know, I am actually Scottish despite my very broad accent ….. I can still roll my R’s so that is all the proof you need haha. Anyway Thankyou for watching and of course taking the time to comment. Have a great week x

@ChristineRyalls Месяц назад

Hi Marcia, only 1 week in so far. Lost 5lbs! Love the part where you try on your clothes to see how they look. Thanks for this tip and also using a belt to see when your waist starts getting smaller.xx

@ladymawa Месяц назад

Hi there … yay on your first week and your 5lbs ….. this is the start of an incredible journey. The belt thing is so motivating. Hope to see you in my daily vlogs … quite a few people don’t know I do them so hope they help too. Keep me updated with your progress hun. Have a great week xxx❤️

@joanpolly8544 3 месяца назад

So happy to be following your journey. Keep up the good work!

@ladymawa 3 месяца назад

Thankyou ♥️ it’s really lovely to have you here. Xxx

@mhk84 3 месяца назад

Definitely some changes there. Thanks for sharing your story and keep going! I started on Saturday and your vlogs have been so useful !

@ladymawa 3 месяца назад

Hi there 😃 and welcome! I’m so glad my videos are useful. I really enjoy sharing my journey. Thankyou so much for watching and your lovely comment. Good luck with your journey. Please pop in again and let me know how you are getting on ♥️xx

@FionaWinter-f2m 2 месяца назад

You are so relatable thank you so much for these videos! I’ve just been approved for the 2.5 starter month and I couldn’t be happier, the determination to get going on this journey and really smash it now seeing your story so far is massive. Keep up the great work and again big thank you 🙏🏼 🎉

@ladymawa 2 месяца назад

I just love hearing when someone is starting their journey. It’s honestly so incredible. I wish you every success. It works in so many ways apart from just the weightloss. I feel like myself again, it’s so hard to explain. Good luck sweetie. Let me know how you get on xxx♥️

@FionaWinter-f2m 2 месяца назад

@@ladymawa absolutely will do xx

@ladymawa 2 месяца назад

😘♥️

@AlisonBaker-z5w 3 месяца назад

Great Video, you have a fantastic sense of humour. Really made me chuckle.😂

@ladymawa 3 месяца назад

Hehe thankyou so much. You have to have a giggle don’t you xxx Thankyou for watching and also for commenting, truly appreciated xx♥️

@sarahw980 3 месяца назад

Amazing difference already 🎉 great info from all the tracking, thank you for sharing your journey ❤ your honesty. Good luck for another week, you've got this, looking forward to the rest of your journey xx

@ladymawa 3 месяца назад

Thanks hunny. I wasn’t sure if I added too much info lol. I’m loving sharing my journey though xxx♥️

@sarahw980 3 месяца назад

@@ladymawaThe right amount I think, tracking is complicated especially at the beginning. Love your attitude of each goal is important 🏅not just the numbers on the scales, your completely right👍xx

@ladymawa 3 месяца назад

Thanks sweetie. Yes I’m trying to approach it with a wider view rather than focusing on one aspect xxx

@beverleyholt134 3 месяца назад

So well done Marcea,, you've got this lovely! I need to lose about 1+ stone, I was doing calorie counting with RLB on 1711 calories. I'm now doing the 5:2 with guidance of Nutracheck. Eating lots of fruit ,salad and protein, lost 2.5lbs this week. Love your honesty and humour Marcea, you are an inspiration! Come on gal here's to another fab week, you look gorgeous anyways. I'm so looking forward to sharing the journey ! Sending love and good luck wishes. X

@beverleyholt134 3 месяца назад

Also lovely I had a caesarean section in 1997, plus a further caesarean section style incision in 2019 for pelvic mesh removal surgery. I understand what you are saying about a bit of a wodge! Love Bev x🍀❤

@ladymawa 3 месяца назад

Yay … a great week for you. Well done hunny, that’s a blumming brilliant loss. Haha life’s too short isn’t it to be too serious. Glad you are enjoying my videos darling. Have beautiful week xxx♥️

@ladymawa 3 месяца назад

It really is a thing … ah well at least I have somewhere to sit my cuppa for now 🤣🙈xx

@kimberleyking1289 3 месяца назад

Please tell me that you looked again at the before and after photos, because you said you felt better about all that you've lost beforehand, but honestly you really can see a difference! OK, those poppers were under a bit of strain 😉but it was - to me at least - obvious where you had lost from and where you look lifted for want of a better word, especially in the t-shirt and jeggings photos. You should be really, really proud of yourself! 🤗👏 xx

@ladymawa 3 месяца назад

Aw thanks hunny. You are so lovely. Yes I can see the difference and feel the difference too. Thankyou for making sure I know …. You are such a gem xxx♥️

@trishhickson1550 3 месяца назад

I enjoyed this. Really interested to see your fitness journey. Those scales look brilliant. Much better than mine for information. I’m definitely going to get some. You are doing so well.

@ladymawa 3 месяца назад

Thankyou. I do appreciate you watching hun. The scales are fab. I’ve linked mine in description. I can believe how affordable they are. I do love a graph🤣🙈 xxx

@rosescott2416 3 месяца назад

Well done - love your presentation xx

@ladymawa 3 месяца назад

Thanks lovely 😘😘♥️

@beckytaylor9044 3 месяца назад

I just started yesterday.... I'm going to get my red leather jacket down from the attic as a measure... SOOO want to fit in it again! Thank you ❤

@Sreeses8768 Месяц назад

I loved the clothing try on! I’m wishing I would have done that same when I started 6 weeks ago.

@ladymawa Месяц назад

It’s not too late to start. Grab something and then keep trying 🥰❤️ xx

@amybynum8962 3 месяца назад

I am starting July 1 on MJ🤞🏽 I want to lose 50 pounds58 years 5’7 250lb🤷🏽‍♀️

@ladymawa 3 месяца назад

Wishing you a smooth journey. It can be life changing. Please do keep in touch and let me know how you are getting on. Thankyou so much for watching my video and for taking the time to comment xx

@theglampinghomestead 2 месяца назад

How did your first month go?

@littleshebear6413 3 месяца назад

Well done Marcea! Wow you are so organised with all your weights and measures systems plus diet tips. I was on a diet before starting monjaro, so little or no water weight. Anyway lost 5lbs in 3 days 🤯 I have not felt any different no fullness nor nausea, but it has stopped 'head hunger' or cravings. I have been exercising daily for 8 months or so following bi lateral knee replacements done together last summer. So like you in a positive mood. Thank you so much for sharing the start of this chapter in your weight loss journey 😘 as I was considering injectables but I am very wary of new meds due to potential adverse reactions both short and long term. Can't wait to watch you progress. Take care x

@ladymawa 3 месяца назад

Ursula this is amazing!!!!! You must be so happy. It helps with inflammation too so I’m sure this will also have a positive effect for you. Getting rid of the cravings and food noise is a huge thing isn’t it. Unbelievable the positive effects it has. So pleased you are having a successful start to your journey. You are already doing all the right things so this is going to act like a tool to help your journey in the right direction. The fullness will come but usually as feeling satisfied with much less food. It’s so clever. Keep up the great work and do keep me up to date with your progress xxx♥️

@littleshebear6413 3 месяца назад

@@ladymawa Thank you Marcea for all your support as I am cheering you on x

@ladymawa 3 месяца назад

🤗🤗 so pleased we can share our journeys together ♥️

@tanyamcculloch7103 3 месяца назад

You are doing so well , it’s great xx

@ladymawa 3 месяца назад

Thankyou so much. I’m feeling really positive about it all xxx♥️

@janice-ann7157 3 месяца назад

You're so excited Marcea, you're making me want to buy mounjaro even though I've only a few pounds to lose 😂. Well done on the weightloss, you're doing amazing ❤

@ladymawa 3 месяца назад

lol … I’m feeling great, I really am. Thankyou so much xxx♥️

@diamondpaintingwithsweett 3 месяца назад

Awesome update! I'm so excited for you! Keep up the great work, sweetie! ❤❤❤How does Glen feel about your weight loss?

@ladymawa 3 месяца назад

Hi lovely and thankyou ♥️ Aw Glen is so supportive. He just wants me to be happy. He loves me any shape or size … he’s a keeper ♥️♥️♥️

@sarahjenkin8549 3 месяца назад

Thank you again for these videos - so motivational! I am getting mine tomorrow… so excited!! However, like you, I have a wedding on Saturday so in your experience would you say I wait and start next week or shall I start literally tomorrow?? Eeeeek!! ❤🎉

@ladymawa 3 месяца назад

Ooh that’s so exciting. I bet you cant’t wait. Argh that’s a tough one. If it was me I’d probably wait just incase you react badly but I honestly don’t know. I was pretty much ok though so I would hate to say go for it then you felt poorly at the wedding. Are you going to the full wedding or just the reception? The drug has a 5 day half life though so it would be reducing by the time of the wedding. Not sure if that helps you decide Xxxx ps I’m so pleased you are enjoying the videos xxx❤️

@sarahjenkin8549 3 месяца назад

@@ladymawa ah amazing, thank you for that! It's good to have some info from someone who has gone through it! I'll have a think and decide, but thank you xxx

@savana3232 Месяц назад

just started my 3rd week,,, thank you for the encouragement and information

@ladymawa Месяц назад

Yay …. Hope it’s all going well for you. Thanks for watching and supporting me ♥️xx

@deanduffy8928 3 месяца назад

Thanks for the continued updates ! It's great to be able to follow a UK RU-vid going through the same journey. I've just taken my 4th dose on the 2.5mg and done my 3rd weigh in and half a stone lost which I'm so pleased with. Not sure if your pen was the same but there seems to be a bit of the liquid in my pen is that normal after I've done my 4th dose ?

@ladymawa 3 месяца назад

Hi there …. Thankyou so much for your comment and for watching my videos. Aw I know, there really aren’t many uk RU-vidrs at the moment on a glp1 journey are there. Yes there is some left and this is normal. If you want to drop me a message I’ll have a chat with you about it. Don’t throw your pen out. Either dm me on insta or drop me an email xx PS Good luck on your journey and well done on your weight loss so far. It’s fantastic isn’t it xx

@carolinebluerose 3 месяца назад

I’m exactly the same as this person , just received my new 5mg pen but still have some left in my old 2.5 pen . Only lost 5 lbs in 4 weeks and still craving rubbish, and constipation . I was disappointed with myself and felt a waste of money but will try new pen on Wednesday and see how it goes …, x

@ladymawa 3 месяца назад

@@carolinebluerose hang in there my love. The 2.5mg pen is not supposed to be a treatment dose. It’s a low dose to allow your body to get used to it and reduce potential side effects in the stronger doses. I’m sure as you move up you will feel greater effect from the medication. Feel free to message me about the last bit left in your pen xxx

@carolinebluerose 3 месяца назад

@@ladymawa I don’t know how to message you sorry 😞 Ps I’m a fellow Yorkshire lass (56) x

@CherylBreen 3 месяца назад

My week3 tomorrow feeling fabulous

@ladymawa 3 месяца назад

Yay …. That’s brilliant to hear 🙌🏻🙌🏻🙌🏻♥️

@ChristineRyalls Месяц назад

Just started mounjaro 3days ago and lost 2lbs already. No side effects so far.😊

@ladymawa Месяц назад

Woohoo 🎉🎉 that’s wonderful news. Well done xx♥️

@MarshaMarshaMarsh4 3 месяца назад

32:00 a 33:00 gave me a chuckle 🐽😅🤣- a relatable one!

@ladymawa 3 месяца назад

🤣🤣🤣 I know right 🤣🤣🙈

@deborahvincent1289 Месяц назад

What a wonderful vlog, your personality is infectious, so you inject in a Sunday and weigh on a Tuesday or have I got that wrong? Trying to figure out when to inject and what day to weigh? Xx

@ladymawa Месяц назад

Thankyou. Yes my start date was a Tuesday but overtime my injection changed because of holidays. I’ve obviously kept weigh day as the same so I can weigh in weekly. I don’t think it really matters what day you choose xxx

@Alecha-g1f Месяц назад

I took my first 5mg last nite. So far so good.

@ladymawa Месяц назад

Yay - glad it’s all going great. Xxx♥️

@dianedunn8872 3 месяца назад

You can really see you’ve lost in the last photo…… well done keep going 👍

@ladymawa 3 месяца назад

Thankyou so much …. I’m feeling really great. Thanks for watching plus taking the time to comment ♥️

@BonnyP-69r 3 месяца назад

Lost my comment. I’m also 53 and have been on Mounjaro for 7 months. Currently on 5mg. I’ve lost almost 3st ;)’ Enjoy!

@ladymawa 3 месяца назад

Hi there … don’t worry my love … got both your comments ♥️♥️ Well done on your weight loss xxx

@cheriedwards8536 2 месяца назад

I’ve just start my shot and I’m so worried I won’t loose any weight! This is July and my 2nd shot will be on the 19th. I had one night of horrible cramps and nausea! But that’s it. And my hunger is the same. When do you start feeling full?

@cheriedwards8536 2 месяца назад

By the way you can already see a difference in your photos. And thank you for your videos, they’re very up lifting.😊

@ladymawa 2 месяца назад

Hi hun …, good luck with your journey. Everyone is so different and different does affect people differently. You should start to feel fuller sooner and will probably notice your portions are being smaller. 2.5mg is not intended to be a treatment dose though, it is just to get you’re body used to the drug to help reduce side effects in higher doses so don’t worry too much. Keep going and trust the process ♥️. Do let me know how you get on hun xxx

@ladymawa 2 месяца назад

Thankyou so much ..,, that is really kind of you. So pleased you enjoy my videos xxx♥️

@jillytots9999 Месяц назад

Hi hunni l have just started my journey could you tell me what diet you are following ? Could you share your food diary’s please? Well done ❤❤❤

@ladymawa Месяц назад

Hi there. Goodluck on your journey … it’s honestly so incredible. Thanks for watching …. I post daily blogs sharing everything I eat etc. I just calorie count to make sure I get enough calories in and try to focus on protein. Here is my playlist with all my videos ru-vid.com/group/PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=4SYiK7jei5sMC-Wk Xxx

@angelabroom2861 3 месяца назад

are you buying your medication or getting it from your gp

@ladymawa 3 месяца назад

It’s a private prescription so I’m paying quite a lot for it. I don’t mind though, it’s really worth it xxx

@RoseMarshall-p8y 3 месяца назад

❤❤

@ladymawa 3 месяца назад

😘♥️

@caribqueen63 3 месяца назад

❤

@ladymawa 3 месяца назад

😘♥️

@JulieMorton-n1j Месяц назад

Loving these videos thank you so much! I’ve just received my first pack of injections!! Can you tell me which of your videos might help a newbie? I’m mainly wondering what time of day you find best to inject? Thanks!!

@ladymawa Месяц назад

Hi there You might find my daily vlogs interesting. I just share my food, side effects each day and general chit chat. I haven’t noticed any difference with the time of day that I inject. Some say before bed but I do mornings or afternoons and never notice any difference. I shared ‘my first 4 weeks’ video - in this I talk about my first month week by week detailing everything I experienced. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0PH5X4cOrU4.htmlsi=DKyUp6Gj5ibVs1y- I have a couple of playlists you might want to look through … Vlogs: ru-vid.com/group/PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=rkCPuqV-vFfeuim_ Weekly/monthly updates: ru-vid.com/group/PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=yrNc8Z2H5TnnhgLm Hope this helps. Eat well, drink plenty and track calories and protein to make sure you are getting enough. Good luck sweetie. Hope to see you back xxxx

@JulieMorton-n1j Месяц назад

❤ thank you so much for taking the time to reply, really appreciate it and I’ll definitely be sticking around!!

@ladymawa Месяц назад

Yay 🤗🥰♥️

@MinaMina-lm3or 3 месяца назад

We call our belly a Fupa lol… fat over the P area 😂😂

@ladymawa 3 месяца назад

lol …. That’s a bit lower down in the UK 🤣🤣

@LisaGregg-p7v Месяц назад

Hi did you say you had a free app that you had installed to record your body measurements?

@ladymawa Месяц назад

Hi … yes it’s called Remeasure Xxx

@LisaGregg-p7v Месяц назад

Ok , I did look for that but my android phone doesn't have it, was yours on iPhone? And can you recommend another or can anyone else xx

@ladymawa Месяц назад

@@LisaGregg-p7v yes it’s on iPhone. Nutracheck have a progress section on theirs that you can add measurements so that might be handy. I’ll have a look at it properly and include in a vlog xxx

@angelabroom2861 3 месяца назад

How did you calculate how much protein to eat?

@ladymawa 3 месяца назад

The weightwatchers app works it out for me (my fitness pal does too) I saw somewhere that it’s about a gram for every kilo or there abouts xxx