Move and hit. Basics: the true secret technique 

Thank you so much. It's nice to be appreciated.

Thank you Alexis. Nothing like working the basics.

@@GuruBobBreen Dear Bob Breen I have always liked your simple but not simplistic style. And if I spoke English I would probably be a student of yours. I really appreciated the internship and especially the welcome you gave us when we came to Pascal Éric (deguin) and me for 4 days in your dojo. And above all the fact that we were able to sleep in it, a great mark of confidence and humanity. Even if the legs are not your thing (and for good reason) your boxing is superb. For the legs I have the savate for basic style. Yours bob

Not wasted but there are better ways. Once you get box and split down you'll start to see where you can use that stuff. Check out the other videos. lots more go come. Take care. Bob