Move Through IT While IT Moves Through You 

One of your videos gave me INSTANT fucking relief... Its crazy.. but its like chasing a high... it always comes back and you gotta find another key to unlock it!

I really enjoy your videos. Would you do a video on hypervigilance and how to avoid constant scanning? My sensation is dizziness/disequilibrium, and it is always something I’m scanning for. Thank you for all your guidance!

It has been tested and scientifically proven that Gratitude increases your body’s ability to repair! Be Grateful for Everything! Even your disability for helping you to learn to become grateful! 😊❤

Thanks Jim. Great video. Have you heard of Dr. Claire Weekes approach? It’s very similar to what you teach. More geared to anxiety

"Don't believe everything that runs through your head". So true, thank you. Another great video

Thank you Jim - your support videos are the best. Thank you for taking the time out of your very busy life to offer this free content for those of us who are struggling. This one was especially helpful for me today. You really are a blessing to the world. (Peggy)

This is so good! Thank you!

Wonderful tips as always, Jim. Thank you!

God work Jim 💜

Thank you Jim. Your amazing 🙏

Thanks Jim! Great analogy!

First time here, but familiar with tms and mind body science. I have trouble understanding the first part: how am I supposed to move through it if I can only manage a couple of 15-minute walks per day, with a bench break, and have to bring cushions with me so it’s not painful to sit. Even these short walks spike my back pain levels. How can I return to dancing, long walks, traveling, or simply being able to pick things up off the floor - if I get pain from short walks? I don’t want to attempt a 30 minute walk and then be miserable with pain afterwards. If someone here could help me understand, I would very much appreciate it. 😊

Thanks!

Great analogy. I’m familiar with the concept but this really made it easy to put in perspective.

Thanks so much, one of your best videos. Saving this one. Blessings!

I’m thinking and hoping this works with insomnia, ie, when you are having stressful feelings that are keeping you from getting to sleep

Excellent guidance. Ty

Thanks for the video, my main symptom is constant shortness of breath for a few years now actually. Would you say just try to move through and accept your anxiety or do you suggest to adress the shortness of breath separately. Because according to my pshychosomatic therapist i have to adress my dysfunctional breathing pattern first. It’s confusing me somehow on what the best form of healing method is for me. Some say it’s all anxiety and just accept that and the shortness of breath will go away. But not everyone with anxiety has severe breathing pattern disorders like myself. I’m unable to breathe into the stomach anymore. It’s all chest from the moment i wake up to it go to sleep. Relaxed or not

I'm currently experiencing chronic uticaria. I also have Hashimotos. Do you think that I can influence it using your technique?

Thanks Jim, your videos really help me. I wonder if you could offer some words of support for moving through tiredness/exhaustion? If I’m having a worse day I nap/take more rests as it feels like what my body needs, but still try to do a bit of gentle activity that feels manageable. Is it just about continuing to find this balance?

Hi ! Are u still doing in person meetings in San Diego ? ❤️

Thnku

Hello Jim. When I sense into the body and let everything be I’m often tense and think it comes from emotionel stress. When I try to feel what I’m feeling I can only feel that I’m tense and I have very difficult with feeling what emotion is there.. I know it comes from trauma. What would you suggest to practise? To keep doing this practise in order to better feel what emotion is there? Or perhaps just sitting doing nothing and wait untill somethings comes up when it wants? Thanks.

What if the storm lasts at high intensity for months and months? How is that livable?

Is arthritis pain TMS?