This is a new posting of an older video, slightly edited and updated, highlighting some key points of a heavy club Mill. The Mill is a foundation leverage club movement, so let's chat about working on basic movement patterns for understanding the mill, but without the science-degree lingo that I hear from too many clubbell users. It ain't that complex. We take a slightly different approach to mills, especially with a heavy club, using a slightly greater range of motion and some more productive mechanics. You'll also get to see a few different types of clubs being used.
29 сен 2024
