Single Hand Heavy Club Alternating Pendulum - Martial Specific Training 

good to hear my nerd-dom is appreciated

Mark I did a no no I moved to quickly and wait I never just want a heavy club in my life and I just started with 45 lb have no idea what I'm doing but I'm used to doing inside circles with 50s but this is not the same

working on it. its .... ahh.... pretty complex

thanks

Check out the Discobolus of Myron playlist. You’ll find some things in there you may like

i guess i'll just keep making videos until subscribers show up?

yup.

you want some? they are about 35lbs

i mostly use them for carries, and for load unload drills. maybe i should do a truck workout.

@@MarkWildman Just filled with sand then? I've enjoyed all your videos so far, so a truck workout would be cool!

put clubs and kb's on different days in the beginning so you can cycle the load on your hands

@@MarkWildman Sure, I'm willing to swap out two days of kbs for clubs. I'm also happy to buy a program or video series to guide me. I've watched your RU-vid videos. They show technique; very well, I might add. As a beginner, I need both technique and a simple recipe for a workout. For example, with Pavel's S&S, I get a warmup set and two moves, one focussed upon power, 100 swings in 5 minutes, and the second on grinding, 10 TGUs in 10 minutes. Clubs clearly work the power angle for both the shoulders and hips. But what is the warm up set? What is the order of club exercises? What does the progression look like? How do I know when I "own" a certain weight of a club? As you appear to have a thriving training business to the movie industry, I can see why you might not want to create such a program/book/video series. OTOH, who knows how long this Corona-tine will last? You have an excellent screen presence and philosophy. Frankly, you could film the videos in an afternoon for an S&S level club program. If you don't want to do it, which of your peers would you suggest? (As the RU-vid algorithm flagged you for me, I suspect the other club folks are less direct or have complex programs.) BTW, what is nice about S&S is its simplicity. Clubs look like they could easily embody an equally simple program: 4 exercises x 5 sets x 10 swings per side in 20 minutes. Which 4? 15 lb club?

30 sec on / 30 sec off. record you're reps. track their increase over time. when the increase stops, move up in weight

@@MarkWildman hi Mark! How many exercise and how many laps? Example: 6 exercise 30/30. Rest 1 minutes. Repeat x 4 times. Right? What exercise can I do?

Circles focus on standing rotation. Pendulums on side hip snap

15 lb

@@MarkWildman Sorry to be pedantic, but you've answered my question about kgs with an anwser with lbs. Just wanted to check that you didn't mean 15kgs ;)

@@stephenbeeson7622 Yes, he meant 15lb. If you're a beginner to heavy club training you need to work on your technique for quite awhile. 15kg heavy club would be WAY to much to start with for 99% of athletes

Not really. Please define bodyweight straight arm movements?

@@MarkWildman back levers, iron cross, planche, Maltese, supporting yourself on top of rings with straight arms. Gymnastic type of movements.Pretty much movements in which the elbow never bends.

people really don't get that... anything above 25lb single hand is kinda crazy. do the math and it becomes a permanent adaptation.

@@MarkWildman I would LOVE to learn this math that you use to program with. Its a different approach to what I've learned but looks as though it can be integrated into anything so how can I learn it?

@@MarkWildman Time to write a book on training and make sure you add a chapter on your philosophy...I've already got the title for you :) "The Wildman Way" Good luck! In the meantime, do you have any training books you recommend?

exhale at the direction changes to force a core contraction. always breath at the same places so your body always contracts at the same places. its an endurance breathing technique

@@MarkWildman Thank you Mark. By the way i would love to hear back from you on my question about the video you made with the title differences in modern vs historical male structure. My question was more or less whether we can get somthing like a plan for having a male structure like that portrayed by the greeks, but thru your ideal kind of exercises( not conventional bodybuilding ). Thanks.

yes... it is in high rep activities. if the breath falls out of line then you run into oxygen deficit which makes you gas out faster

@@MarkWildman this "exaggerated breathing" helps me to keep going past the 2 min mark with my kettlebelling. Like you said so many times, more breathing = more oxygen.