Movement is Medicine | 18-minute Bodyweight Routine 

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Thank you so much for this, Kellen (as well as your Ground Movement 101 Series, which I just completed and LOVED). So glad to also be on your mailing list and have gotten to learn more about you and your journey outside of your movement content... much love to you as you continue on your path forward! I have found something in your content that I am not finding elsewhere and I super appreciate it-- the balance of structure and creativity/flow with an emphasis on listening to the body is exactly what I need right now and I'm so grateful for your inspiration. You emit a pleasant sense of self that feels different from what many folks in the industry imbue and I find it refreshing. You seem grateful to be in your body, happy to nurture it, and very healthy and well in your relationship to it. I appreciate that modeling. THANK YOU.

Loved this routine!! Also I love RU-vid videos because this platform allows settings which means I could slow it down and really follow along in time, It helps until I memorise the whole flow.

Really enjoyed the new format. Keep up the good work 👍🏻

I love this work/play! This guy has some magic. Seriously. Thank you so much for sharing!

Was feeling down today, then I did this workout, instantly feel much better! Another great work coach K!

Great flow! Thank you for sharing 😊

I appreciate the flow and intention behind it!

Movement parallels life!

This is a great routine for a bicyclist like myself that needs work on moving my lower body in ways that cycling does not.

I have lots of rust @68, but still moving. Good video, thanks. I like the routine.

Damn, that was efficient! I haven't practiced lately but I felt like I could still keep up (with some modification) and got nice and sweaty! Thanks Kellen!

Thank you Kellen! Great moves. I feel fantastic. Would love to see more exercises you do with the bands. Love it!!

Very insane and complete routine. Thanks for sharing.

Rigorous and invigorating...thank you 🙏🏽

Thanks soooo much for your time and energy. Loved this one!!

Always the best choice! Thanks for sharing

Another amazing one. I am working up to getting to 10 reps each! :) Great for if I am short on time. Love the rock up and at the end the row with the band. It so important to keep those shoulders moving and chest open. Much gratitude to you and all you do!

Tu es une source d'inspiration...Merci

Coach you are incredible, I love it. Thanks 🫡

great new format, intensity. thanks.

C'est sportif ‼️ Ca fait beaucoup bouger .... Une bonne alternative au yoga Merci, namaste 🙏🪷🪷🪷🧘‍♀️🪔📿🕉️🕯️🕯️🕯️

Always feel great after your videos.. I gotta say that the lunge switches and the sprawls need a lot of help. IEven simple plyometrics get hard when you get old.

Love the new format! This Body weight Routine was fire…my body feels activated and balanced. thank you Kellen

Maravilloso, intercambio de energías, dejas lo malo entra lo bueno

thanks man! as a surfer that was a perfect morning routine! I feel super awake, strong and ready

Thank you! This was great, as always.

Thank you for sharing that great video-routine amigo champion!! Greetings and take care. 🙋🏾‍♂️😊

I just discovered your channel and love it, those are my kind of movements for mobility, active rest day and just to feel good. Thank you!! 💫👏

loved it - thank you

Hello Kellen! Thank you so much for these videos! I chanced upon your channel and I'm so glad I did! I definitely agree that let thy movement be thy medicine. I've been suffering for years from a lot of neck, rib/chest, hip, shoulder and ankle inflammation and scar tissue and trying to heal the imbalances and stiffness. I used to be moderately fit (yoga and cardio) but have lost a lot of mobility and stability after a back injury and surgery 8 years ago. A humble request is if you could do a beginner series for mobility and stability of the various joints (e.g. shoulder & hips) so that some of us rigid people could work up to your more intermediate level movements? Really appreciate your consideration and keep up the awesome content!

Awesome!

Спасибо! С вами занимаюсь каждый день❤

Been doing your stuff for years - great series as always!

Thank you very much for the videos! Some exercises to correct posture and forward rotated shoulders please 🙏🏼

Just wanted to say thank you for your amazing content. Thank you, thank you, thank you!!! 🙏

Awesome as always!

Incredible, as always. Thank you Kallen.

Thanks for these videos very helpful for my joints :-)

Nice routine 👍 It's good to jump back on the mvmt//LF train again! I loved the original name cos it's so meaningful to me, but I will get used to the new one too! I would be really interested in what a typical training week looks like for you if ever you chose to make a video on that - what and how much other stuff you do besides movement flows?

Love your videos! Thanks for this one. I’m almost able to complete all the movements which is a huge improvement in strength and flexibility from even 6 months ago. 😊

i loved it

Spectacular routine! Thank you.

This kicked my ass! Thank you

Good job 🌹🌹🌹

Love this.

Ty❤ sir

Сразу видно борец💪👍

💪💪💪

❤

Hi. Your latest SHORTS you advertize a 30 day flow course. I just wondered why you won't show this on you tube. Quite a lot of people can not afford to go on platforms. not everybody is made of money. Please reply to comment. Thank you.

oooo snappppp u changed ur name