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MP POLICE Long jump ! लंबी कूद आसानी से कैसे करें ! लंबीकूद फाउल होने से कैसे बचे!9754768821 

#Best_trick_of_long_jump
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
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Visit Website : www.nishulkfitn...
Facebook Page : / nishulkfitnessclub
Follow Instagram : / sunderlalbhawar
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
Visit Website : www.nishulkfitn...
Facebook Page : / nishulkfitnessclub
Follow Instagram : / sunderlalbhawar

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8 сен 2024

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Комментарии : 93   
@amitanshunarwal9175
@amitanshunarwal9175 5 лет назад
Good
@nehanehu9343
@nehanehu9343 4 года назад
Ty sir
@sagargoutam371
@sagargoutam371 5 лет назад
Sir aapki dua se mera itbp Constable ka physical clear ho gya hai sir thanks Jai Hind
@saurabhshaikh3326
@saurabhshaikh3326 5 лет назад
Sir aap free m ya sb sikha rhe h bahut bahut shukriya
@jvijayrajbasti
@jvijayrajbasti 5 лет назад
Thanks Sir...
@tomarvlogs875
@tomarvlogs875 4 года назад
Sir aap se accha to Mai kar sakata hu... Mera long jump 19 feet hai
@S.k_king429
@S.k_king429 5 лет назад
Sir yeha me bhi ana chahata hu tayari karana h
@Radhika-23
@Radhika-23 5 лет назад
Sir mujha aaj hi pata chla. Matron dsssb ka pet h 8 dec ko. Koi tips h sir regarding that
@Radhika-23
@Radhika-23 5 лет назад
Thanks for number sir
@rajsinha8954
@rajsinha8954 4 года назад
Lovely sar
@Sanjeevsingh_5
@Sanjeevsingh_5 5 лет назад
Thanks sir
@knowlegblastintrusting
@knowlegblastintrusting 3 года назад
Sir ji mujhe bhi phijikal trening chahiye aapse samprk kese ho sakta hai
@ziddimusic3483
@ziddimusic3483 2 года назад
Sir runaway kitna meter hota h
@funwithskt2067
@funwithskt2067 5 лет назад
Thank you sir
@jayantjayantthakur1542
@jayantjayantthakur1542 5 лет назад
Nice sir
@skyadav8759
@skyadav8759 5 лет назад
Very very very very nice video sir ji ⚔️🗡️🗡️
@gamingaman7967
@gamingaman7967 5 лет назад
jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍
@kalamsekrantikior7618
@kalamsekrantikior7618 3 года назад
Jai hind jai bharat
@nandumishra5823
@nandumishra5823 3 года назад
लॉन्ग जम्प में दोनों पैर एक साथ नहीं गिरते है कैसे सही होगा सर
@rajkumardansena6822
@rajkumardansena6822 5 лет назад
dhanyawad
@divyamishra7692
@divyamishra7692 4 года назад
Tnq so much sir m 100 % kosish krugi mera aim mp si h desh bhakti jan sewa jai hind sir
@upscaspirantspari8891
@upscaspirantspari8891 5 лет назад
Sir apki step se meri high jump nikl gyi
@Tafiquhusainjannn
@Tafiquhusainjannn 3 года назад
Hahah .my 18 feet
@Bsingh-zd2lw
@Bsingh-zd2lw 5 лет назад
Sir ji hm bar bar faul Ho jate h kya Kare plz btaye
@historymainsoptionalbpsc.i138
@historymainsoptionalbpsc.i138 5 лет назад
Thank sir
@preetijaat7348
@preetijaat7348 5 лет назад
Sir meri bhi speed km ho jati h..nd dono leg sath m ni ja pate..pls help me sir
@jashabhai.kalabhai.barvadj6190
Thanks bhai
@rameshkumargaurmk2245
@rameshkumargaurmk2245 5 лет назад
RAMESH KUMAR GAUR very good
@KomalRavi57
@KomalRavi57 5 лет назад
Sir me apky Camp me aana chata hu I like your camps.... Sir please answer...... My favorite job RPF /gd
@akrespectallcommunity6509
@akrespectallcommunity6509 3 года назад
Sir apki dua se long jump success ho Jaye ji
@sachinmeena9705
@sachinmeena9705 5 лет назад
Achha
@bishaltricksvideo3243
@bishaltricksvideo3243 5 лет назад
ok sar
@billaneelima8774
@billaneelima8774 5 лет назад
Sir wrong foot se bachnekeliye kise steps count karnahe please clear video banyiye please
@nandkishorrajj9500
@nandkishorrajj9500 5 лет назад
sir Itbp cook me chest kitna le rha hai please
@hemantdabarwas
@hemantdabarwas 5 лет назад
Sir high jump karne se back pain ho gya To uske liye koi exercise btao na
@deepaksinghpatel8428
@deepaksinghpatel8428 5 лет назад
Thik ho sir
@bherusingh149
@bherusingh149 5 лет назад
nice sir aap jese sir hme milte to boht aacha hota ...life me
@newjob7653
@newjob7653 5 лет назад
sir cisf hcm का वीडियो बनाना pst का सीना कितना टाइट नापते ह
@upasaksharma9408
@upasaksharma9408 5 лет назад
Dear sir Plz video bnao ke foul sey kaise bacha
@smokepubg4667
@smokepubg4667 5 лет назад
Sir bow leg bare mein video banao
@nehasaifi3140
@nehasaifi3140 5 лет назад
Thank u sir. High jump ka bi video bnaie. Kal ese hi try krungi dkhte he kya rhta he.
@adityakr3304
@adityakr3304 3 года назад
Sir.. Kya aap 1 week k liye schedule bta skte h..? Kiss din kiss chij ka practice Kru... Sir Bhaut problem ho rha hai please reply de digiyega🙏
@bipinnagar6843
@bipinnagar6843 5 лет назад
Sir, Abhi aapse phone par baat Hui thi AAP kuch long jump ke videos send kar do
@Travelwith_moh
@Travelwith_moh 5 лет назад
First you need calculate the distance from your runway to your mark point and then you need run with increasing speed so that your legs could spread and you could tavel more distance, make sure not to stand in the pit after the jumb you need to slide in the pit and your arms should be in the air making an angle of 180°
@gurdeepak_
@gurdeepak_ 5 лет назад
Sir knooc nee Mae mere gode dono juri huye hain or tange v kya Mae select ho Sakta hu
@vanshhooda5765
@vanshhooda5765 5 лет назад
sir scout k fayde btaye
@pradeepchauhan8783
@pradeepchauhan8783 5 лет назад
फ्लैट फीट के लिए sir कोई एक्सरसाइज बतादें
@adityagupta5939
@adityagupta5939 5 лет назад
Pls reply🙏
@rambhakt9217
@rambhakt9217 3 года назад
Sir meko bhi join karna h apka number mil sakta h
@Gajju_BTP
@Gajju_BTP 5 лет назад
Sir airforce ke liye physical btaye
@gora.chattha
@gora.chattha 5 лет назад
Jai hind sir, sir, maine ek parshan pushna tha ki army me barti hone ke liye hamari umar kitne se kitne saal ke beech honi chahiye...
@gora.chattha
@gora.chattha 5 лет назад
ok sir, thank you so much....
@akashyadavyadav537
@akashyadavyadav537 5 лет назад
Sir mere thigh ke niche bahut pain hi raha hai kuc batiye
@dhanjeethakur2015
@dhanjeethakur2015 5 лет назад
Kya tattoo allowed Hai RPF mein kripya Mujhe Bataye Mere Seene Par tattoo hai kya chalega main RPF trademan ke liye apply kiya Hua Hai
@Crickinformar
@Crickinformar 5 лет назад
Sir animal transport me chest kini hai
@pavandhaka2069
@pavandhaka2069 4 года назад
Na koni krno
@vickya346
@vickya346 5 лет назад
Ek work out PE pura video bna do to kuch help hogi sir GI.
@RKVs113
@RKVs113 5 лет назад
Sir forest ki nakri me keya hota hai???Bata date tho aeacha hota......
@jaimajisajaibhomiyaji8743
@jaimajisajaibhomiyaji8743 5 лет назад
Me itbp me mera pet hai muj se 10 fit hi long ho rha hai sir kiya karu
@lalupandit2657
@lalupandit2657 5 лет назад
sir girl ki bi ek vidiyo Bna do pls
@durgasoni2952
@durgasoni2952 5 лет назад
Sir mere pass only 10 day bache h kuch tips batayen pls
@adityagupta5939
@adityagupta5939 5 лет назад
Sir jb mai 2 year ka tha tb mere kan ka Operation hua tha chota sa ye medical me reject krwa skta h kya
@yatrikvanani8361
@yatrikvanani8361 5 лет назад
Sir mera weight 76kg hai height 168cm to mei 5 km running kitne time ki practice se complete ho Sakti hai?? Fit ho sakte hai please answer
@jamunadas7238
@jamunadas7238 5 лет назад
17
@jpatel863
@jpatel863 5 лет назад
Sir, Namskar Sir jo army reletion wale kis kis Bharti me ja sakte please btaye mujhe
@Socialnetworking405
@Socialnetworking405 5 лет назад
Weight keise bdhai
@raeeshkhanfitness7865
@raeeshkhanfitness7865 4 года назад
Main khud 23 fit tak long jump karta hoon
@manojgautam9687
@manojgautam9687 5 лет назад
Sir long jump lgti nii h उछाल nii ata sirf 12 foot ya 11.50 foot bs koi उपाय btao
@gopeshkumar1860
@gopeshkumar1860 5 лет назад
Choone wale line me touch karne SE foul hoga kya
@Deo_Raju_kumar
@Deo_Raju_kumar 5 лет назад
Sir high jump kaise kare...
@divakarsaini8788
@divakarsaini8788 5 лет назад
Sir meri little finger me thoda fracture h to kya ma rpf si me medically fit hu ya ni plzz reply sirr...
@divakarsaini8788
@divakarsaini8788 5 лет назад
Sir iska koi solution??
@divakarsaini8788
@divakarsaini8788 5 лет назад
Thanku sirrr
@PIYUSHBAJPAYI1999
@PIYUSHBAJPAYI1999 5 лет назад
Sir 4 feet uchi kaise jamp kru
@aarifpirjade4887
@aarifpirjade4887 5 лет назад
I m a long jump first in India sir apk stteping check hote hai pahle stteping Sahi kre
@statusnewsformen9559
@statusnewsformen9559 5 лет назад
Line hain us ko tuch karna hain ya nhi
@MaheshKumar-wc3nu
@MaheshKumar-wc3nu 5 лет назад
Aap kaha par Sikh Aate hain
@raunaksitani7639
@raunaksitani7639 4 года назад
Kya tha sala pahele chance ma he nahe kar paya
@bollywoodmelody8950
@bollywoodmelody8950 3 года назад
Pehle khud kisi aur se sikh le...
@edpageacademy
@edpageacademy 5 лет назад
Thanks sir
@devrajkumar7839
@devrajkumar7839 5 лет назад
Thank you sir G
@djgana5340
@djgana5340 5 лет назад
Nice
@AnilKumar-xl8pz
@AnilKumar-xl8pz 5 лет назад
Nice sir
@ankurpathak3089
@ankurpathak3089 5 лет назад
Thanks sir
@moviefanclub5820
@moviefanclub5820 5 лет назад
Thanks sir
@sanjupateliya6773
@sanjupateliya6773 5 лет назад
Thanks sir
@deepaknishadvanshi4320
@deepaknishadvanshi4320 5 лет назад
Nice
@mdnafishquamar7725
@mdnafishquamar7725 5 лет назад
Nice
@talhaansari27
@talhaansari27 5 лет назад
Nice sir
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