MSG from Outer Space: The Science of Protein 

You are the real Krish, our very own Indian super hero. Don't you think schools should start a module called food science where they get to learn about nutrition, facts about sugar, quantities and qualities, busting myths, history of Indian food and interesting stories/wars around food? You are the perfect teacher for such a module. Great work sir. ❤

So cool to see food advice based on actual data explained simply for everyone to understand... Without the fearmongering... Kudos to you 🙌

So lucid! I wish I had had a science teacher who could explain things like you do. Will watch this again with my kids.

Millions of subscribers need for this wonderful channels. Great video with full of valuable information. Thanks a lot for your time and efforts Sir.

You compel me to comment whenever I listen to you... Your crisp and simple explanation is so intuitive and enlightening... Thanks for all the good work! Keep making such videos.

This is the sort of clarity is needed to educate everyone

That last fact about Glutamic acid really interesting. Keep enlighten us with facts with connecting stories. Love your content :)

Detailed and simplified. Thank you i had heard about the broad concept but never understood the nitty gritties of it untill today.

Thank You for such informative and entertaining videos. I also like the length of the videos. You have touched upon a very unexplored subject that concerns all of us. Very good 👍

What an awesome video. So informative yet simply put. Thank you!

I am your biggest fan. I cannot start my day without watching atleast one video/reel/story. Thank you for sharing your knowledge in layman terms and breaking down each an every element of food, it's sources and historical background. Thank you so much! ❤🙏

Your explainer series is gold!

Amazing stuff! Discovered your channel a few months ago. Keep up the good work. Appreciate your efforts. Wish you good

U are so amazing.. So clear and crisp.. Hope u get billion subscribers soon and u deserve it.. Pls make more of these type of videos.. Thank u

Love your content , editing style and the sound n music, great person great content

This is a video looots of people need to see. Also appreciate the reference to Dr. Abby Philips on the whey protein choices.

Excellent video sir. Explained complex things in a simple manner 👌

Always a fan of your content. Thank you for sharing your knowledge in a beautiful and interesting way, sir.

Every video is amazingly researched and unbiased.

4:47 Boss, two points: 1. The 0.8 to 2gm per kg body weight is for your ideal body weight depending on your height, age, and body (ectomorph etc.), not what your current weight is. Many of us in urban India are overweight and may end up having too much protein based on that weight. 😅 2. It would be good to introduce the concept of net protein utilisation (NPU) or the proportion of protein absorbed by the body from a particular food. NPU is very different for, say, egg whites (almost 100% by weight) versus rajma (

I find your videos very well researched. These videos I can share with my friends and family because you talk about the eating habits of people in the Indian subcontinent. An important point to keep in mind is the bulk of food that you need to ingest to full-fill your protein requirements when you are exclusively on a vegetarian diet. Also, I think you may be surprised to know that protein requirements for endurance athletes might be higher than body builders.

Excellent information… Thank you for this… Shared with many in between watching…

What a way of explaining Dr.Krish, simple, crisp, interesting .This is how Internet should be consumed for the betterment.

I knew everything....but what amazed me how he summarized everything in such short video...amazing first time I saw his video

Another succinct succession of succulent gems of information. Thank you!

Loved learning about DNA and RNA that made the geek in me very happy. Best simplified summary that no advanced generations of copilot can achieve 😂. All organisms share the same coding about protein was truly new and mind blowing. I would love to see you do a video on, are we truly limited by our DNA? What are the things that are in control that makes a difference.

These videos and the efforts taken are amazing.... Respect and a sincere thanks for the wonderful information explained in such simplified way.

Wow , thank you for so comprehensive video and your efforts to bring authentic information for us.

Excellent 👌👌 Transcription and translation included

Dude, you are a gem. More power to you!!

Love your work. Keep at it

Wish my cell biology & Biochemistry professors would have used such graphics a decade back 😂 ❤

This knowledge is immensely helpful. Thank you Ashok Krish

Wonderful! so crisp and clear as always ❤

i still cant understand from where you get this abundance of information in single topic , hands-off for your keen research

Excellent work, so much of information packed.! Would love to see your analysis on sprout’s nutrition ( nutrition differences with 2 days old sprouts and 7days old mung sprouts) Indian sprouts vs Korean sprouts

Excellent clarification on proteins in diet

A very comprehensive look at protein with application in our day to day food. You did not leave any questions for us to ask you lol! Great homework.

absolutely loved the video ! especially the last part 👾

Thank you for all the videos and the book. I and my husband work full time. Your videos helped us break it to our parents that freezing curry bases is not wrong or eating leftovers next day is fine.

Simply the best explanation so far❤

You are one of my favorite people on the internet! It Would be amazing if you could do just this one video in the local languages so that it reaches more people. A lot of people in India are extremely ignorant about protein and it's sources.

Great video. Hope to see many more on fats (mono, poly saturated and unsaturated), carbs (simple, complex), fiber, micro and macro nutrients, role of vitamins and minerals with their sources. Damn, that is a big list.

Big fan of your sir. You make really great videos. I followed you on Instagram, asked a question in the comment, and you responded. It was a surprise given the amount of followers you have amassed. I wish you more growth for you, and for people like me to get more educated. You also handle delicacies of telling people 'how/what' to eat very well. Great writing skills!! 👏👏👏 One Video request: Carb vs Protein proportion in a healthy diet for different people as you covered here. (I would selfishly ask to elaborate more for a Hindu Vegetarian (lacto-vegetarian) Indian guy :P ). I have recently realized the whole Indian high carb diet + skinny fat issue. It is difficult to shake the dogma in anything and food might be on the more challenging side still. I would love to hear your views on this and I am sure you'll present it in a way that I can extend this to people of a wider age group (young people too) One Editing request: Please calibrate the audio levels. Sometimes the volume spiked too much. Idk what was happening there.

Brilliant work and creating awareness about food and myths..thanks a lot Ashok...

Informative... articulative... added New perspective in terms of nutrition.. thank you ❤

This is soo valuable man. You're simply, GREAT...!!!

I Wonder how many books or research articles and verify from other experts our "Engineer" had to go through to collate the information in order to make this video....... Great Work Krish 🤝

You provide so much info in single videi ❤

You are simply wonderful. I don't think i can rely on anyone more than you ❤

Great episode! Very good education for all.

Great video as always! Can you also make some on the science of fasting for someone like me who wants to eat 2 meals in a day and wants to meet all the nutritional requirements while also exercising because I'm sure there will be lots of people who would be interested in that, thanks anyway!

wow.. this is superb.. thanks for all the content u create.. lovely..

Very clear talk Thanks 🙏 Please put more such videos

Hey Krish, the moment you talked about Tomato's taste @9:30 - I liked your video, by the time you are referring Dr. Abby Philips @13:15 - I subscribed to the channel.

Great job. Keep it up. May you live long and prosper.

Very well explained. I salute you, sir!

👍🏻👍🏻Thank you 🙏🏻🙏🏻Great information as always ❤

Hi, I love your videos. Love how you explain everything with science and common sense. Can you make a video on cereals? are they safe for kids if they are having single serving every day?

Such an informative video addressing one of the most complex and controversial topics. Explained so well, even a school kid would understand.

Hi Sir, Thank you so much for enlightening us by explaining the most complicated informations in a most simpler way possible. Your knowledge is great Sir. But what matters the most is that you are using it to benefits of all of us. I have started reading the Masala Lab, it's simply amazing. Thank you so much Sir.

Wonderfully explained!

Not long ago, I was awestruck about the miraculous molecule - that Protein is! I have also witnessed the power of this super molecule in close quarter - wherein often my energy levels drop low to the point that I just want to doze off after returning from office. I have initially thought if it’s Vitamin D deficiency or sorts & tried fixes. Later I substantially increased my protein content through Legumes. I could evidently observe the energy boost after a post evening protein intake. Can equate to how Popeye feels after Spinach (of course not exaggerated as the cartoon & it also comes with a lagged response).

so so so beautifully explained.

Wow! Loved the explanation

Your videos have been very very interesting

Very useful video. Thank you. ❤

Much awaited content. Thanks for this 😊 Eagerly awaiting the video on how to calculate the protein content on my plate. In which layer does rajma and the legumes other than the ones mentioned in your video, stand?

Thank you so much Krish.

Love it! @ 13:32: On a light note, it's not a bad idea😍😂You have a new subscriber!

Btw, loved your podcast with Amit Verma. Best 5 hours of my life

Many thanks for your logical and scientific explanation. 🙏

Wonderful Explanation..lot of information. Thank you

Sir, a video on Sprouts too please. There are a few myths regarding that & we'd love to hear the Facts from you. 😊

Such videos are always a treat for the brain 🤤👏

stunning!! absolutely loved it!

Brilliant information!

Great informative video. Love your content 👌👌👌

You are a breath of fresh air on youtube

Thank you so much for this super informative video about protein !

Very well explained!!

I don't know why everyone overlooks fish when talking about protein. I hope you will keep it on your list for the next video. Great video again.

Simply Excellent.

Very Intriguing indeed!

Fantastic stuff. Thanks

Brilliant! Great video

amazing explanation , can u pls tell how many eggs or meat we should eat in a day or week to maintain our protein intake while considering fat intak as well

thank you. more such videos are needed to save everyone from the 'influencers' and make the world a better place! a couple of questions 1) How do cells know when do they need protein? 2)How does it know which section to read? 3) Are both Ribosomes and RNAs inside a cell?

PLease upload a video on counting protien by looking at the meal

Very informative!

Thank you so much for such an insightful video! Question- is hemp protein ok? Also, to add to your side note on protein supplements and fake meats, one needs to be careful about additives. Thanks again!

Thanks for making this video. Really needed it as now a days, every health expert is talking about whey protein

Great knowledge sharing 🎉

Fantasitc and informative. Found you off instagram.

Is there a cheatsheet I can use for the tier-wise breakdown of plant and animal proteins? Would be something useful when we go to the supermarket to shop.

Excellent video ❤

Mention of Moringa leaves which has all 9 essential amino acids could have been good to the viewers. Similarly, pistachios in nuts, though high in calories has all 9 amino acids. But in what proportion I'm not aware. But, Krish is doing an excellent job in breaking many food related myths. Kudos!

Thanks a lot bro. Any recommendations for plant based protein powders?

Hi Krish, thanks for your content. Really helpful in understanding food and its complexities. You mentioned a video on counting proteins. I tried finding it on the channel but wasn’t able to. Can you link me to it?

Excellent 👌