MTB Fitness Coach Shares Tips to Maximize Performance and Fun! 

From XC and downhill racing to learning tricks at your local dirt jumps, fitness is woven into just about every aspect of mountain biking. It was for this reason that Wendy and I reached out to Chris Lindor at Alpine MTB training to help us get in shape for the summer riding season. Today we had the opportunity to learn more about Chris’s background and pick his brain on all things MTB training. Throughout the interview Chris consistently shares that whether you like it or not, upping your fitness and skill level is the best way to not only be a better rider, but to have more fun on the trail too!
Learn more about Alpine MTB Training!
Website: www.alpinemtbtraining.com/
RU-vid: / @alpinemtbtraining
Instagram: @alpinemtbtraning
Use discount code RJW10%OFF to save 10% off any Alpine MTB Training program!
WE NEED YOUR HELP ON A NEW VIDEO! If you're interested in having Wendy and I review your bike, email the year, model, etc. as well as a list of any significant upgrades and modifications you've made to ksquaredvideo@gmail.com. Also include a few good, high quality photos (detailed photos of the bike, you riding it, etc.). Finally, send us your RU-vid/Instagram/etc. handle if you'd like us to shout you out in the video. Any and all bikes (MTB, BMX, road, cruiser, everything!) are welcome! Thanks for helping us make this happen!
Timestamps:
00:00 Intro
01:31 Q. 1: Tell us a little about yourself.
03:33 Q. 2: How did you get into mountain biking?
04:16 Q. 3: What sets Alpine MTB Training apart?
06:38 Q. 4:Is training/fitness important for recreational riders who don't care about race times?
08:06 Q. 5: What is the biggest misunderstanding regarding mountain bike training?
10:13 Q. 6: From a training perspective, what is the most important thing every rider should incorporate into their routine?
11:58 Q. 7: Training tips for riders wanting to go on longer rides
13:00 Q. 8: Training tips for new rider struggling with climbing endurance
14:10 Q. 9: Training tips for rider getting severe arm pump
16:51 Q. 10: Training tips for “Sport” enduro racer looking for their first podium
19:14 Q. 11: What services does Alpine MTB Training offer and how can people sign up?
21:02 Q.12 Tell us a funny/epic/scary/etc. Riding story
23:33 Q. 13: How did you learn about RSD Bikes and what’s your favorite RSD model?
27:02 Wrap up
#mtb #mtbfitness #mtbcoach

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