Our members at Bangtao Muay Thai & MMA show their accuracy & endurance with Muay Thai pad work, an essential training exercise for fighters and enthusiasts alike. Pad work helps to improve hand speed, focus, reaction time, and punching power as well as kicking power, technique, and serves as targets for combination practice.
You will hear from our members as they share their insight on what the training is like at Bangtao
If you are interested in learning more about Muay Thai pad work, or if you are just looking for a challenging workout, be sure to come down and training with our experienced thai coaches yourself
7 дек 2023
