Multiple Sclerosis Vlog: Can You Exercise With Multiple Sclerosis?

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In this video, I answer the question, "Can You Exercise With Multiple Sclerosis?"
The Boster Center for Multiple Sclerosis accepts all major insurance carriers and accepts consults from around the globe, both in office and via telemedicine. www.BosterMS.com or call 614-304-3444 to schedule!
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COMMENT with your thoughts and questions about "Can you exercise with Multiple Sclerosis?" below! I look forward to reading and responding!
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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS (and in this case "Can You Exercise With Multiple Sclerosis?") to help education others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!

Опубликовано:

18 сен 2024

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Комментарии : 102

@tmacc9281 3 года назад

I've found great success using The MS Gym

@Scotty.Rosencrance 3 года назад

There you are, 😉 How are ya?

@irisguilliano5623 3 года назад

I have joined a gym (with a limp left leg and foot drop) thanks to your comments and I am getting on brilliantly. You are helping so much. Thank you from Gibraltar, Europe!

@samkitty5894 9 месяцев назад

Don't lie. I have the same condition. Drop foot on the right side and limp left leg with a tricky knee that can collapse at any time without warning. Left leg is just a decoration. I can not push up on it. I try to exercise daily, through pain, and see no progress.

@desiredecove5815 3 года назад

I’m loving this one! Yoga is what I do and it’s easily adaptive to your needs/ losses. Sharing is caring

@desiredecove5815 Месяц назад

Resharing great information

@sherryrigsby9022 3 года назад

I found a great workout video on RU-vid it’s chair fit with Nancy. It’s exercises sitting in a chair there is one for legs, arms, also a yoga and tai chi , and a cardio. My physical therapist told me about this and I like it very much! Nancy is a physical therapist and works with people with MS you should try it all you need is a chair!

@loiscollins1506 3 года назад

Swimming is the ABSOLUTE best thing for those of us with MS! When I was swimming regularly, I felt very good and had a lot more energy. It is difficult to find a pool in these pandemic times. I’m slowly getting back into an exercise routine, focusing on walking and strength training. I must say, I’d love to ride a bike again or even roller-skate, but I’m terrified of falling! 😂 Great video, Dr. Boster!

@stephenpak6622 3 года назад

Swimming was awesome until my pool was closed due to Covid. Now I’m rowing laps on the rowing machine since I can’t use my MS damaged legs for cycling or jogging.

@theMSguide 3 года назад

Swimming is awesome. Oh, to get back in a pool. The public ones near me are too hot - I get Utoffhs easily - but the competition one at my old university was awesome. Cool enough that you had to get going but not so cold you froze!

@iust25in 3 года назад

I do strengh training 3x a week and kinetotherapy 2x times a week. I gained muscles, better posture but balance and coordination still go downhill. I want this MS demon to just give me a break for a couple of years. Thank you for your videos!

@AaronBosterMD 3 года назад

Keep it up

@marib9177 3 года назад

Hi Dr. Boster, I have increased my walking from 3,000 steps a day up to 21,000/day now. This was done over a year or so, so I started low and worked my way up. When there is bad weather I just walk inside my home. Core exercises and light weights are also something I have added into my routine. Most of all listen to your body and know your limits!

@connych4796 3 года назад

My tip to help with walking is to wear curved sole/ rocker bottom trainers (brands like MBT, Sketchers, New Balance) and use Nordic Walking sticks. The curved soles reduce the impact of foot drop (I also wear an orthotic with them), and the sticks help with my balance and ability to take weight off of my leg and swing it forward. I struggle to walk short distances with flat shoes or barefoot, but can walk further & faster with my trainers/sticks combo.

@NiekopTube 23 дня назад

I once was a great dancer. Recently I discovered the possibility of dancing with two (!) walking sticks as a balance aid; works great for me!

@marcussberg3725 Год назад

I really have enjoyed your video's. I'm 67 and 10 years in. I was a tennis player/instructor, runner and would stretch religiously. Flash forward a few decades . The recumbent trike has really saved me and a recumbent inclined in basement continues in bad weather.

@AaronBosterMD Год назад

Thanks for sharing!

@carmenfennell5896 3 года назад

I use an elliptical trainer three times a week (handles to grab for balance) and do strength training three days. I used to do a lot of hiking, but with foot drop I now can only walk for about 20 minutes with normal mobility, and then I start to be at risk of falling down. I love to cross country ski, and thought that I would have to give it up like hiking, but the elliptical training is very much like skiing, and so I have been able to maintain that during the winter months!

@cynthiacamillelarsen5173 3 года назад

Thank you dr. AARON 👍 ~AS I LIKE to start my day with a boster video.. when he posts !!! Let me explain the reason! THIS is true for every single video!!! It's the spiffy dr. B INTRO!!! SURE I LOVE THE CONTENT ALSO... BUT U HAD US AT HELLO! 😆 =) U SEE ..I purposely listen to ur new intro.. and I start my exercise and my boster rap with my arm I can't really raise fully anymore (PS PURPOSELY) and I go.. " do.. do dah.. da... HAY!!!" Maybe it will be early in the 🌄morning.. Maybe u won't feel like raising ur spastic arm.. But at the end of the boster entro..on you tube you started your exercise!!! and you at minimum SMILED 😃 with Dr. B IN A VIDEO. SINCERELY CYNTHIA CAMI GOD BLESS THIS VILLAGE 🙏UR FAMILY AND YOUR AMAZing office that is always keeping my ms chilled even if its just s phone call some times , Thank you. #wehavems PS I LIKED UR CUT SCENES MAYBE U intended to erase them but I thought of it as a blooper wheel I really loved actually =) Smiles in beginning and end ~AS I'M NOT FEELING well..I was Hugely suprised and smileing at end =) 5stars dr. B =) bravo. U should do that more often, really

@syazwanimohdsabri91 3 года назад

You're absolutely right! I do stretching everyday with husband helping me, especially with my scoliosis worsening. Every Saturday, I do physiotherapy at a rehab hospital. Love this video! Although I was extra active at work with lots of walking & up and down the stairs, stretching morning & evening, I did get multiple relapses as mine is highly active. Hopefully 2020 started off stopping MS from being highly active. Another thing I find helpful is making exercise fun, like rope skipping according to the functional reserve. Add to that, having an exercise partner helps. Thanks for targeting this element, really. 🙏

@EvenSoItIsWell 3 года назад

Thanks Doctor B! I so appreciate your explanations. Hearing “You should exercise,” from our docs doesn’t really go far enough. Listening to you explain all the benefits, how to go about it, and suggestions is very helpful and has encouraged me to get for a walk. See ya!

@MSVlogSupport 3 года назад

Hi Dr. Boster, I am happy to say that I just hit a year of doing 5 days a week of cardio and strength training! I have improved my muscle tone and balance greatly 💪 I have been doing videos on youtube and found several good channels. Body Project has good beginner and modified exercises for when you first start. I can do the hour long ones now and some HIIT classes. You are so right about how it affects everything and I am proud of myself now! Thanks for another great video 😊

@dr.froghopper6711 3 года назад

I find great benefit from working in my garden. I don’t have power tools. I have a shovel or two, a rake, a hoe and a hose. My garden area is about 30’x50’. 2 years ago it was a big adobe block with a horse stomping around on it, packing it down real nice for me. I like a challenge and I picked a doozy! The garden is about 75-80 feet from my house. I have to water with a timer on my phone so I don’t space it out and flood my yard. I’ve done that before. But I’ve got to walk from wherever I am to go change the water position. During a day of watering and hauling manure in a wheelbarrow, or hoeing weeds or digging up a place for potatoes-general garden stuff- I get at least a mile a day under my feet. My neighborhood has quite a few crooks and stray dogs, both with ill intent, so I confine it to my 1.25 acre lot. But gardening is a full body activity and, if you’re doing it right, there’s cardio involved. I’m looking hard at the GRIT Freedom Chair for additional exercise. It’s a wheelchair/mountain bike hybrid made for off-road use. For a country boy, it would open a lot of doors for more activities like camping and fishing. I need a wheelchair for distances and my power wheelchair is not hiking trail or lake ready.

@Lorrieonline 3 года назад

Thank you, Dr. B! LOVE the bloopers at the end... we all need more humor in our daily lives. I keep a list of physical therapy exercises for about 14-20 minutes of stretching (on my mattress). 2nd set are my "theraband exercises" for another later session (on wheelchair/scooter). Other activities: walker/rollator assisted laps up and down the hallway and hand strengthening with my hand grip, practice standing without holding on to anything while the wheelchair is just behind me and the rollator is within reach. Still recovering from a spine collapse followed by laminectomy with fusion so I'm happy to get some exercises in as I can.

@Queenie97 3 года назад

Thank you so much for this video. You described perfectly what I go through since I do the same exercises I did when I was in high school which were intense 7 day a week 2 hour a day deals with weights and jump ropes. I tried that after I was diagnosed and suffered for a week. It was very discouraging. Now when I exercise I find myself pushing past my limit like I did when I was younger. Now you gave me a tool where I can start slow and not try to race against a shadow of me that unfortunately does not exist anymore. Thanks again, sir.

@xPhyreflyx 3 года назад

You must have read my mind today. It has made me crazy trying to figure out how to exercise with severe heat intolerance in Florida. I've tried everything but didn't know there might be medication as a last result. I'll look up any past videos you've talked about them. :) As for what I've tried so far to defeat Florida humidity/temps: Cooling cloths (great for mopping up litres of sweat), ice packs on cooling body locations (have to have enough ice packs to change every twenty minutes; archaic af but works), cooling vest (ugly, doesn't fit, too bulky to do anything but walk in), portable A/C unit for my bedroom (everyone with MS should have this), time of day/weather helps but is intermittent and takes planning, friends/family don't understand what 'heat intolerance' is and their houses are usually too hot so I melt and feel gross and rude, water really is magical but if you have social anxiety about your body (which I super do) and no personal pool that's a tough one, the cooling devices sold on Instagram/Facebook ads don't really work and are expensive/gimmicky (I tried the EMBR wave and wasn't impressed), last week I shaved my head for the second time and unfortunately that has been the most relief I've found (I have wigs, scarves and am a practicing Buddhist so whatevs) and lastly my best advice is that if you have heat intolerance don't move to Florida. The healthcare and weather are your enemies here and you can't win against the heat. At least I can't seem to. xD #helpIneedtomovetoCO

@thechadder 3 года назад

I agree with exercise being very important. And even more so in Advanced stages of MS. To help with breathing, digestion and bowel movements. What is exercise in the late stages of MS. I.e. PPMS with a ED SS Of eight or greater

@cherylvl1036 3 года назад

Thanks Dr. Boster! I love the outtakes at the end. Made me smile today🙂.

@Jerusalem_Warrior 3 года назад

That's the great part of the 10 AM chair exercise classes of the Jerusalem Municipality's "Senior CitiZoom" program: Some teachers emphasize CV aerobics, others concentrate on stretches, increasing bone mass or even self-massage. For balance, I have a private session with a physiotherapist, cause THAT needs accompaniment! Thanks!!

@jordann8349 3 года назад

That's great advice on how to gauge overdoing exercise. I've increased my strength training frequency and moved from working out in my home to the gym and wow, I had majorrrrr fatigue and sloth mode after that. I try to push through all the time, but I need to have more grace for myself while I go through this switch. I really enjoy the actionable information that you share., thank you.

@BridgetMermikides 3 года назад

Hello Aaron. I’m so grateful I found your channel. I love your positive, upbeat and informative videos. Thank you for your help and support. 🙏 I’m lucky I can still walk and do so most days through the streets of West London!

@andreagray559 3 года назад

Thank you for another excellent video. I discovered free fitness walking and walking with weights videos on RU-vid, they are just what I needed. Everything has improved, I've lost weight, my balance is better and I can do it all in the comfort of my home. This pandemic has brought me some benefits. I do three short sessions over the course of the day, and clock up 10,000 steps.

@Haveagoodtime3 3 года назад

The best thing I ever found and follow religiously is the MS gym

@djazzyme 3 года назад

I have done tai chi for several years. It helps me with flexibility and balance. I stopped for awhile, because of fatigue issues and driving to the classes, but then then the classes went virtual because of the pandemic and now I take them again. I really notice the difference when I don’t practice tai chi. :)

@mskl177 3 года назад

Thank you for the video. Good addition to my recent telehealth visit with you.

@karentweed3504 3 года назад

Here in Winterpeg oops I mean Winnipeg, this winter was extra challenging with COVID shutdowns. Really miss swimming 😔 . Too cold even for the dogs to go on usual walks. So I dusted off the old Wii console and played games, Zumba, golf...

@MrRiggs-eg8bj 3 года назад

I quit smoking in 2019. I started running to stay off the cigarettes and keep the weight down. I fell in love with running. I changed my diet, and lost 50 lbs. I started keeping better track of my runs and achieved the goal of running 1000 miles in less then 9 months. Absolute best shape I have ever been in. In January I started to notice constant tingles and numbness in my fingers. In February, I noticed tremors in my hips and thighs. In March, tingles down my spine. Last week I was diagnosed with MS. Shocked is a understatement. Really? Why now? All I have been able to think about is how I would have reacted if I received this news 2 years ago? I would have felt hopeless. Today, I have a routine. An idea how to stay active and in shape. It’s hard to think my body will betray me at some point. All I can do is accept that everything happens for a reason. At 40, I have never felt better. Now I’m in for the fight of my life, but I think I’m equipped. I think I’m ready.

@ragub6 3 года назад

After some years, have settled on "comfortable levels" of exercise, that fatigue allow. On good days, no issues, feel energetic. Problem is on bad days - Will become super lazy and will think of asking for "Steroids without side effects" Found, DMTs reduce number of bad days in a month - Best of luck to all PwMS

@AaronBosterMD 3 года назад

Thank you for sharing your experience with us Raguraman!

@mikeunderwood897 3 года назад

What are DMT,s? I have MS and use to enjoy bike riding, would like to get back to doing it.

@ragub6 3 года назад

@@mikeunderwood897 Disease Modifying Therapy - www.nationalmssociety.org/nationalmssociety/media/msnationalfiles/brochures/brochure-the-ms-disease-modifying-medications.pdf

@stephenpak6622 3 года назад

After doing different types of exercises for many years, I’ve settled on ‘ROWING’ to be the perfect exercise for MS patients. Benefits are safety (sitting), whole body (arms & legs), cardio, convenience & many more. You can find a small inexpensive machine online and exercise everyday at home.

@missmjamja 3 года назад

Thank you so much for making these videos!! 🥰 I walk a lot, do strength exercises every other day: push ups against the kitchen bench, light squats, using water bottles as manuals which I raise over my head etc. Functional exercise.:)

@ope4r540 3 года назад

Good morning Dr. B!😉👍

@mattz5275 3 года назад

I always exercise it's a must for me

@christinaross7539 3 года назад

I was diagnosed on 1-2-20. In the fall of 2019, I could barely walk after a major flare that led to my diagnosis. Now, a year later and after some really hard work? I cycle about 11 miles per day (four times per week) on my NordicTrack S22i. I love spinning out my legs for a good 30-40 minutes. It's made such a huge difference--as these videos of yours, Dr. Boster, also have. Thank you for them. They have helped me to get through the worst year of my life.

@danieljunker5198 Год назад

even and steady wins the race.

@danieljunker5198 Год назад

aquatic Cardio is a great program. Baclofen doesn't help me much.

@danieljunker5198 Год назад

😅

@theMSguide 3 года назад

Exercise can be hard work. It is my opinion that we all need to push ourselves a little when exercising. Every time, just 2 more steps. You need to be a little bit tired and possibly even worried that you have pushed it a bit far. Not mad exhaustion but definitely the slightly exhausted feeling. 27y with MS and over several years I have worked up to 8 miles of walking at 4 mph. It didn't come overnight and as I tire my right leg can drag a bit. I use poles. It doesn't trip me up, it is slightly inconvenient. But, I am aware that this has improved. All the rest too - strength, core, flexibility as well as CV. Keep up the good work. Thanks.

@rockychristian9335 3 года назад

Recently diagnosed. Doing good. Your channel has helped me and my wife so much. My doctor is amazing but he’s not you. Thank you so much. I feel more positive about my journey through your teachings. Please continue and God bless

@opalsmith7175 3 года назад

As always, your professional instruction is simplistic, precise and encouraging! Excellent!! thank you

@AaronBosterMD 3 года назад

Glad it was helpful!

@elizabethmossoian8402 3 года назад

Yoga Moves MS virtual class has been a life changing exercise routine!!

@AaronBosterMD 3 года назад

Wonderful!

@lovelooslivideos 3 года назад

I did a lot of cardio and light weight work outs for a long time. Then I got my hands on heavy weights. It dramatically improved everything regarding MS. Even though it's still hard to even start the workout.

@spicyspacecake 3 года назад

4 4 4!!!! Love that - thanks for another great video and keeping the momentum & energy strong years into your video posting!

@AaronBosterMD 3 года назад

Thanks so much!!

@suecooper2975 3 года назад

Hey Dr B, you described me to a T. I feel great, push the exercise session and feel tired but still good. Next day I can't get out of bed, I've overdone it. Your explanation on how to judge this is the best I've heard, thank you so much.

@andrewreisinger6860 3 года назад

Also, I think sitting and not moving can lead to back pain as well.

@LitPenguin713 3 года назад

Work out and move as much as you can. RU-vid home workouts. I live with me 11 years working out is the best way to feel better.

@leeannkearns2273 28 дней назад

I agree with you. Lee

@deathlyrose8046 3 года назад

i walk daily and play 4 string bass which i just picked back up after more than 30 years

@NiekopTube 23 дня назад

Making music (whatever instrument of voice...) can be a great "excercice" too :-)

@caitlinclark7402 3 года назад

I love this video! Thank you so much for sharing :) I have found The MSing Link to be extremely helpful for my walking and improving my leg strength. Dr. Gretchen explains the exercises thoroughly which is really helpful and also why each movement in the exercise is important & beneficial. And, bonus, I love her guest speakers. I saw you on there actually!

@nournagib694 3 года назад

Thanks for this! 😄

@cindyhofmann8356 3 года назад

Good morning ☀️🌞 yes Exercise is very important and I’m glad we have you on our side you’re the best doctor ever for people that suffer from multiple sclerosis. Have a great week.

@stjernoga 3 года назад

Still doing yoga almost every day 💕

@cesarromero7856 3 года назад

And drink 5 glasses of water and manage the personal and work streets. Thank you !

@kitshrapnel8548 3 года назад

Dude, Love the dragon egg

@heidiharley 3 года назад

me too! but i've seen your elbow bump it in two separate videos now! I am filled with vicarious anxiety for you. :) move it back five inches!

@haseozenithmaru1186 2 года назад

Daily exercises. Goal is to walk

@pingu99991 3 года назад

I've found that rowing is good for my situation with a lack of proprioception in my lower limbs because I can see all of my joints in front of me where I can see them and there's less chance of me twisting or straining my ankles and knees, I'm also in a seated position so it's unlikely I'll have a fall.

@NiekopTube 23 дня назад

As a great option beside gym related excercises... think of making music!

@tiffanynoel2247 3 года назад

My first 2 yrs I had no ability to walk. I always exercised with my kids "our workout videos" until I was able to walk again. I'm way heavier than I used to be. But we always continue to swim, do yoga, badminton frisbee what ever we can do so I don't end up in a wheelchair for ever. But when I have a relapse standing and walking are basically a rollercoaster. I'm dizzy and have severe vertigo. But exercise is key.

@GlorytoGod549 5 месяцев назад

I'm considering doing High Intensity Interval Training. I can't go on long walks for 30 minutes but I am willing to do sprints for a 5 or 10 minute period.

@trollhawk3464 3 года назад

I purposely have my bedroom upstairs forcing me to exercise using the stairs. Both up and down helps. I choose different ways to go up and down, one foot in front of the other or one step at a time, what foot to start with. I think it helps both balance and strength.

@paul6150 3 года назад

Strenght training every other day been doing that for the last 18 years. June 2016 i was still squating with 165 kgs on my back. Nowadays i have to ask my wife to put the garbage outside. I have one question about strenght training and MS: Can training a damaged nerve really intense lead tot more rapid axonal loss?

@leahmariee2012 3 года назад

Wish I could be 4 for 4 but my insurance company continues to screw me over with my DMT. Only need that and then im 4 for 4 every day! I do 25-30 minutes on the elliptical and strength training 2-4 times a week

@alrightwithms845 3 года назад

Hey Doctor I’m 4 for 4! Yay 😀

@cynthiaknohl4156 2 года назад

I do elliptical machine, just the legs because arms and legs is

@kennethwright5157 Год назад

I try to teach ms friends this!

@djbazaine Год назад

I used to mountain biking, playing básquet ball and Squash. I now I am really into walking (about an hour a day) but the heat give me fatigue, so I walk at noon because if I do it in the morning I drain my juice :)

@ivaa1103 3 года назад

Hello, I wonder is it possible having a muscle atrophy regardless of physical activity? Thank you. BR

@LitPenguin713 3 года назад

If you start with small 2-5lb weights then slowly increase weight. You get atrophy when u don’t use the muscle. So any movement is better than none but you have to push some days even with pain. When you rest you recover and become stronger. Use cbd or marijuana for recovery.

@emmas3771 3 года назад

Great advice. I'm sticking to walking, as the exercise bike killed my knees. When I'm feeling strong I walk up a hill or increase the distance. I'd love to be able to jog again but know I'd end up in a ditch 🥺

@jillstark3432 Год назад

I definitely have walking problems with spasticity, but I can swim ride a bike ride a horse and even swing a golf club better than I can walk. Walking is definitely the hardest. Even if I start out OK at about a half mile it’s gotten tough I exercise and stretch before which definitely helps but I wish there was something that could help improve the walking as far as a miracle drug

@mikeunderwood897 3 года назад

Dr. Boster, thanks so much for your videos. One question, what is DMT? I have MS and love bike riding but my balance worries me when riding now. Thanks for these videos. Wish I had seen them years ago. I was first diagnosed in 1992.

@lw5682 3 года назад

DMT stands for disease modifying therapy 🙂

@monicaemt-i7786 3 года назад

Can you talk about HEARING LOSS with multiple sclerosis?

@1384853 Год назад

Yeah, some time after attack I recover for 50% and could do same amount pullups as health people because I was trained. If I was untrained and lost 50% of strange in some muscles...Anyways, now I'm ok but it was pretty illustrative

@shirleymitchell2165 3 месяца назад

Dr. Boster, I have watched a few of your videos thanks for them. I was diagnosed with MS in 2016 and before that osteoarthrisis in 2013. I have arthritis in my spine and both knees and now on top of that sciatica. i feel that exercising is IMPOSSIBLE for me because i am in pain every day the good Lord sends. i have gained 23 lbs since being diagnosed and I am terrified that at some point in my life I am going to have a heart attack. I am 5 feet one. and i feel that there is just no hope for me. is there?

@LMMLR4 Год назад

swiming yeah

@yasmirre6680 3 года назад

Sir, can I drink apple cider vinegar and can I do heavy workout same as majority of the people?

@marthacalderon6305 3 года назад

Hi dr. Boster What do you think about electric massager for foot and legs? This can help for neurapehic pain?

@Petra44YT 3 года назад

No, you cannot exercise. :-( The Kieser Training (which I used to like a lot) has been closed for FOUR MONTHS and one day now, in Germany. In Luxemburg, it is still open, but in Luxemburg, finding a furnished apartment would be rather expensive, PLUS you have to quarantine after returning to Germany. ... In Bayreuth, it is open, too. That would be at least 5 hours and a half on the ICE, for around EUR 130 (single trip). In April, I'll be at my parents' place. From there, it's "only" three hours each way to Bayreuth, and it would cost me EUR 26 (return ticket). So, unless they close that one, too, in April I'll be able to exercise again. Even if I can go there only twice, because three hours is kind of long.

@Lesley-golf Год назад

I was diagnosed with RRMS 12 years ago and my neurologist told me not to exercise. Then all the research said how important exercise is in slowing down progression. I just can’t get the 1st statement out of my head and I’m just scared. I’m progressing but just won’t exercise or push myself😢

@cynthiaknohl4156 2 года назад

Is elliptical machine exercise enough for ms? It is mostly legs and cardiovascular exercise, but it is the only exercise I like to do