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Muscle Activation - The Good, the Bad & Some Tips that May Help

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In this video, Maryke explains what happens when you "activate" a muscle, why it may be useful, how people can make injuries worse or even create injuries through doing it wrong, and then lastly she gives you some tips on how to activate muscles through movements.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-inj...
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Опубликовано:

30 сен 2020

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Комментарии : 14

@davehill5539 3 года назад

Excellent - thanks

@tristanwegner 2 месяца назад

Great video

@SportsInjuryPhysio 2 месяца назад

Thanks!

@SA-bb5ut 3 года назад

Very useful one. A big thank you!

@cesara4234 3 года назад

Thank you so much for this video. Just got surgery on the 23 on June and lost all of my muscle. Need to gain it back up and this video help me.

@SportsInjuryPhysio 3 года назад

Good luck with your recovery! xm

@cesara4234 3 года назад

Sports Injury Physio thank you.

@Chris-dw3xl 3 года назад

These vids are so helpful 👍

@Succer 2 года назад

Thank you for the video. Very informative. I have any issue where I don't feel the same burn/activation in my left deltoid that I do in my right. This has actually discouraged me from training and I really want to fix it. My left deltoid is tighter and possibly injured so I assume I need to get that in check first.

@janetthoke6326 3 года назад

Great info. Thank you! Hate that I tend to activate muscles that shouldn't be activated during an exercise. Example: my neck tends to hurt the day after doing bridges. 😳

@SportsInjuryPhysio 3 года назад

That may actually just be that you're lifting a bit too high and putting too much pressure on your neck - see if the next time you do them you get your hips straight but try not to lift your back higher than your shoulder blades, so shoulder blades and upper back remain on the floor. Does that make sense?

@janetthoke6326 3 года назад

Many thanks!!! Makes sense, will give it a try!

@miltonsergeant1346 3 года назад

Good day. I am an athlete. With a injury where the pain is in the groin area.. how can i contact to receive help

@SportsInjuryPhysio 3 года назад

Hi Milton, you can book a consultation with one of our physio through our website. It is best to also contact me on there if you have any other questions as I don't check the youtube comments that often. www.sports-injury-physio.com/