Muscle and Strength Training Pyramid Level 6 Tempo 

Bob Jenkins Dude, I see you comment on alot of the shit that i watch, and you have the best and funniest comments, when i see "TFW" avatar i know its gonna be a funny ass comment, fucking genius. haha

Bob Jenkins - It’s what she would want

MohrAvaMohr I did the nutritional series in 2013, peeling back a layer in 2014, and this series in 2015, so I'm track to do something next year :)

Team3DMJ I hope so man:) Seriously Eric, your work is the best lifting related information I have ever seen, period! All my respect for these priceless sources of free information that basically contain everything one needs to know to be better lifters, whatever the specific goal may be. I watched all of it several times and got more out of it than of probably all other videos I watched on RU-vid in 2015 combined, thank you for that. I envy the guys that are coached by you! All the best and tons of well deserved success to you Sir :-)

JoshR324 haha, you sad little man... actually yea it's kinda depressing... I have no life, well I'm off to beach now hahaha

***** alone xD

AScannerDarkly22 Less than 24 hours after its released and already at a 1000..not too bad, world is just semi-unjust ;)

where is he

Daniel Vazquez HA it was unconscious too...

Jons1ga assuming that hes helping constantly every training session

Turnip Patrol We're working on it, the transfer process is causing a few issues, sorry on the delay!

Team3DMJ Great. Keep up the good work!

BereaverBand correct verbal typo

Luke Banchy also is there anyway you could explain programming based on percentages using something like prilepin's table??

Luke Banchy Potentially, but you would need some type of setup for the eccentrics to get enough volume, for example doing 100-110% of your 1RM on bench for sets of 2-3 and getting a spot on the way up on each rep but lowering the bar under control on your own.

Luke Banchy Prilepins table is okay for programming for individual lifts on an individual day, but to implement it more broadly you need to consider the total volume you want for the week, and your goals strength vs hypertrophy

Team3DMJ Thank you. It might make for an interesting video to deconstruct commonly prescribed percentage-based programs and their pros and cons as compared to, say, an RPE based program (in the context of both hypertrophy and strength). Your channel is full of RPE advice which has been immensely helpful, but I often find that the way I feel during training often doesn't affect my performance. (i.e it feels like an RPE 9.5 but I manage to squeeze out 4 more reps.) Thank you so much for your videos, I speak for the whole community when I say 3DMJ is a godsend. Specifically your pyramid vids.

Luke Banchy You're very welcome, and to be 100% honest with regards to using RPE, if when you use the RPE scale you think you have just a bit more weight left and not a full rep (RPE 9.5), and you crank out 4 more reps (RPE 6), you probably shouldn't be using the RPE scale. That's a gross miscalculation, if you're thinking it's a 9.5 when actually it's a 6! It may be you just aren't quite yet experienced enough in the weight room to be using the scale, and might be better suited to RM or %1RM based programs, as typically (not in call cases) experienced lifters are pretty accurate at gauging how many more repetitions they can do, especially as they get closer to failure: www.ncbi.nlm.nih.gov/pubmed/22873691 www.ncbi.nlm.nih.gov/pubmed/26049792

+fpsjunkie (no I'm not)