The complete in-depth Muscle and Strength Pyramid books muscleandstreng...
Part 6 of "The Muscle and Strength Training Pyramid" series.
In this episode I introduce level 6 of the pyramid, lifting tempo.
My previous video on TUT • Peeling Back a Layer E...
Level 6 references
1. www.ncbi.nlm.ni...
2. www.ncbi.nlm.ni...
3. www.ncbi.nlm.ni...
4. www.ncbi.nlm.ni...
5. www.ncbi.nlm.ni...
6. www.ncbi.nlm.ni...
7. www.ncbi.nlm.ni...
8. www.ncbi.nlm.ni...
9. www.ncbi.nlm.ni...
28 авг 2024