The Importance of Exercise Tempo 

In this QUAH Sal, Adam, & Justin answer the question “How does exercise tempo affect the aesthetics of resistance training?”
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Why Your Tempo Matters When You Workout! - Mind Pump TV
• Why Your Tempo Matters...
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Check out the full episode 1428 here:
Video - • #1428: Exercise Tempo,...
“The Importance of Exercise Tempo“
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