Apka videos bahuth achaaahei...but i cant understand some of ur addings what you saying in hindi please mention in english [ eg : something you added in meal number 2. Nummak means salt but the second one you added in Oats that i dont understand...please made subtitles in english ]
He's like an elder in family who takes good care of the younger ones,an unbiased human being whose tips are more like some life changing advices.Love,salute and respect to you Sir.
@@Abhay_Thakur.01 if you are 50 kg, then 80gm of protein is good and you can have 4 meals including 20 gm of protein in each meal. 1. Milk+oat+banana 2. Rice + 100 gm chicken or 50 gm soya chunks + some veggies 3. 3-4 eggs boiled/fried 4. Whatever you feels good but not a bad carbs with 20-25 gm of protein. And try to keep atleat 3-4 hours gap for every meal. Note- carbs are equally important to protein 👍👍 you can have your meal in any order but add 20-25 gm protein in every meal with good source of carbs and veggies 🔥🔥
Jeet Salal is now all about marketing of some product in his talk,....it just turns the mood off. Yatinder sir shares free information, without any expensive items
He is like an elder brother ,a gentleman, humble,and his simplicity 👏 thank you yatinder sir 🙏 he is an elder brother for bodybuilders as well (nitin,jeet Salal) . He is an living legend in bodybuilding. Appreciated.....
Only dal chawal wale h ham aaz se gym jana band 6 month workout kiya kuch fayda nahi huaa garibo ki koi jagah nahi h is duniya me pahle padhai karo paise kamao fir ye sab karna 🙏 😢😅
Bhai main bhi garib hi hu aur main bhi bahar ka kuchh nhi khata mere ghar me jo banta hai use achhe se dhyan se khata hu jaise subah daal chawal ban gya hai to subah aur dopehar wahi khata hu phir saam ko jaise huaa subah ka Bach gya hai aur bhukh lagi hai to wahi kha leta hu raat ko sirf roti aur koi sa bhi sabji kha leta hu ya to kabhi kabar pure din raat chawal khata hu phir bhi meri body achhi hai kiyon ki main ghar par hi workout karta hu workout karne ke baad jo mile wahi khata hu jo sarir me lag jata hai aur panee roj 3 se 5 ltr pita hu har aadhe ghante me main half litr panee jarur pee leta hu so jo main karta hu usko follow karoge to jarur body banegi bas kuchh bate hai jis par hame thora sa dhyan dena parta hai
Morning Gym jane se pehle - chana aur 1 kela kha lo.. Gym karke ghar ane ke bad 1 glass milk + 1 egg, aur kuch Dry fruit kha lo.. Sham ko paisa rahega to khatta Dahi lo 25 rupees ki.. aur 1 Egg + 1 Kela kha lo.. aur workout karo.. Body ban jayega
Diet Plan is very great sir but my only question is that the protein content for vegetarian people are less as compared to non-veg, like 250 gm chicken breast is giving us 68 gm of protein but 50 gm of soya chunks will only give 26 gm of protein :(
Wo this is a very excellent and brilliant video sir telling about muscles building diet plan for students and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Great sir. You are a real Hero for me. I m your great fan. You are really a true motivator and inspiration for me. Sir I m lean n skinny . please suggest which weight gainer or whey protein should I take.. I follow your diet plan regularly.. Regards Yash.🙏🙏
sir jo log kaam karte hain aur subha 9:00 am ghar se jate hain aur raat ko 9:00pm wapis ate hain un ke k liye koi achi si weight gain diet plan bata de please
Bhai I would say the world's most easiest simplest and surplus calorie diet you have suggested for beginners. A big thanks to you and your team for the efforts you put in with your experience and knowledge for all age groups 🙏
Meals. 1st meal is 1.boiled chickpeas with boil potatoes and salad in early morning 5am, meal2 is badaam ragda in this almonds+milk +cashews+banana+pistachio +dates+kishmish+groundnuts+peanuts +cheeku add for taste and drink this after workout before 10am. 3rd meal is at 12:30/1pm chapati with salad ghee paneerRaw butterChicken/dal or churma .4th meal 2pm is your favourite chocolates/pastries / motichor laddu khawa gajarpak .5th meal is at 4pm or 4:30pm that is pineapple juice/ pomegranate juice/sugarcane juice lot of for weight gain . 6th meal is at 7pm drink carrot +beetroot+tomato mixed juice with dinner that is of 3chapatis/rice and palak or salads like kheera onion..and at 8:30pm u can drink some milk with peanuts some or akhrots and 9pm sleep but walk is important after 830pm dinner so food digest early and good sleep came.
Bro, 1st day when I done workout. I fell on ground because of Dehydration and Low BP. After that i started taking ORS from next day. Now everything is going good.
Umm I just subscribed to this guy and the videos are helpful but he forgot the part where we have to LIVE and EXIST other than just going to college and gym and eating
Sir main sirf roti sabji doodh ghee khata hoon aur chai phir weight nahi bad raha hai 😅 halaki din main 20 se jayada rotiyan kha leta hoon aur doodh half litre ghee minimum 10 table spoon 😅
