MUSCLE BUILDING MEALS | Groceries & Meal Prep

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Fouad's day getting groceries & meal prep to give you guys more options for your MUSCLE BUILDING MEALS! Check out the contest on Fouad's IG @fouadabiad
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Опубликовано:

12 сен 2024

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Комментарии : 1,3 тыс.

@grybak86 5 лет назад

I find it amusing that I would rather watch Fouad buy groceries than actually go out and buy groceries.

@jazib8589 5 лет назад

Hahaha true

@FouadAbiad 5 лет назад

Greg Rybak7 lol

@af6744 5 лет назад

Those are good groceries.

@littlegem357 5 лет назад

Lmaoo

@icywolf9312 5 лет назад

He's a profeseional grocery shopper.

@jasonreynolds3281 3 года назад

The amount of discipline it takes to do what these guys do on a daily basis is mind blowing. My admiration for these guys is through the roof.

@jaidenarias5912 3 года назад

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

@mikemorris9902 Год назад

@@jaidenarias5912 I do! Trying to get closer with god (without dieing) myself. Not sure how exactly

@Jesse30621 Год назад

@@mikemorris9902🙏🏼✝️

@Adrian-cn5rk 5 лет назад

Even though it's basic content the fact that he's real makes it more entertaining to watch

@KA-te7xk 5 лет назад

100 !!!!

@kobzster06 5 лет назад

I don't know exactly why but I find watching bodybuilders buy groceries, cooking food, and eating food to be one of the most fascinating and fun things to watch on RU-vid. In fact that's probably what I watch most. You would think such a thing would be boring but it's not to me.

@TheBatags 5 лет назад

@@kobzster06 same here, even though i have all great intentions of eating this way, doesn't always work out! 💪💪

@jaidenarias5912 3 года назад

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

@lexlavi 5 лет назад

This chef should try bodybuilding, I think he’d be good at it

@AndySaenz 4 года назад

Lex Lavi This was only his extras! It’s not even his main grocery trip!

@Skankhunt-sc8fk 4 года назад

Lex That's a good one

@bernardgervais611 4 года назад

I chuckled

@ExclusiveGrant 4 года назад

He’s a skinny boi, absolutely no meat on his bones.

@adamakbar7840 4 года назад

😂

@selfinflictedjoy 5 лет назад

GROCERY STORE ANNOUNCED: "Paging Inventory Clerks...Fouad has left the store...please restock all shelves... overtime will be paid"

@FouadAbiad 5 лет назад

lol

@rooster7762 4 года назад

I noticed that too.😂😂😂 The stockboy must hate him.

@MrSergiogarcia85 4 года назад

😂

@BPMoments 4 года назад

😂

@timm7071 4 года назад

Recently grocery shopping and there was maybe containers of Mio left ... Now I know why 👀😂

@rahmatcaunhye3108 5 лет назад

That meal with the rice, chicken, avocado and spinach looks quite healthy even for non-bodybuilders and very simple to prepare!.

@Rize4Eva 5 лет назад

always refreshing when these bodybuilders actually have personalities. i need that shirt by the way

@MrJamesdryable 5 лет назад

They all have personalities they just aren't your friend.

@user-xv7eb5ct9f 5 лет назад

There needs to be fast food Restaurant chain that serves food like this, instead of all the junk that is so easily obtainable everywhere.

@tommydankcinema643 4 года назад

You can be the change in this world

@GodsDiamond7 4 года назад

It’s called chipotle no guacamole no cheese double meat

@user-xv7eb5ct9f 4 года назад

The ON3 chipotle doesn’t have a drive thru in all their locations plus it’s more expensive

@manoo422 4 года назад

Its sounds like a great idea unfortunately the density of body builders in most areas wouldnt be high enough to stay in business.

@charleskim6711 4 года назад

Manoo42 hope one day there will be, a place like that. Kinda like how “Hollywood” is where all actors move too, maybe if bodybuilding had a place like that, some cool restaurant chains, or healthy juice smoothie type of stores can come out of it.

@ronzefar83 5 лет назад

“I just need a little granola” takes 4 bags 😂

@rdrake316 4 года назад

I would need to find a Whole 30 or Paleo...something with less sugar than most granolas.

@kray97 4 года назад

I love the stuff, but most of it is junk because of the massive amount of sugar in it.

@Magic_beans_ 3 года назад

@@kray97 That’s why I make my own. It’s basically just oats and nuts, tossed in a bit of oil and toasted in a low oven (250F/125C) for an hour. Homemade isn’t that much cheaper than store bought, but I’m also using better ingredients. Notes: - A little oil and sugar go a long way. For a whole sheet pan I might use 1 Tbsp (15 ml) of each. (I like avocado oil and molasses, but anything in that general family should work.) - For best results, stir every 15 minutes during cooking. - If adding dried fruit, add it after cooking. Putting already-dried fruit in the oven results in hard gummy pebbles. - Cooled thoroughly and stored in an airtight container, it’ll last up to two months.

@apollom3340 5 лет назад

This is why your my favourite fitness person, always so much knowledge and no bullshit and always try’s to help by explaining it the best you can 💪

@FouadAbiad 5 лет назад

Keith King 🙏🏽

@stoneyp3748 4 года назад

Yeah you're the man bro

@tobiasmattsson7 5 лет назад

It's just something about him that makes me legit listen to everything he says :)

@traingear9578 5 лет назад

another fast way to make rice , besides the uncle bens packets, is to just take basic instant rice like minute rice and pour it Into a bowl and add some water ( I like adding some chicken stock and butter and garlic) and then take a wet paper towel and cover the bowl. put in microwave for 6 minutes. done . tastes way way better then all the instant rice packets I've ever tried

@thedarkknightwillrise23 5 лет назад

When Fouad speaks I listen 😌 This tap of wisdom never dries ✨

@FouadAbiad 5 лет назад

Kanishk Bhardawaj 🙏🏽

@hughdavies5209 5 лет назад

I've recently stumbled across his podcast too. Such great content on both platforms

@royalzz2571 5 лет назад

Fouad “Little bit of salt, little bit of pepper” Abiad

@FouadAbiad 5 лет назад

Royalzz lmfao

@royalzz2571 5 лет назад

Fouad Abiad holy shit you replied! Big fan bro keep up the good work. Love from Toronto

@loveboba8 5 лет назад

What abt “Pam” ??

@mideastbeast1504 5 лет назад

Fouad’s Most Important Tip For all you BB’ers. Leave your Wife, GF, BF, or significant other home on Grocery Trips. Buy the Shit you need & Forget about everyone else in the house! So true.

@ricg.4435 3 года назад

Fouad you should have a cooking show on the Food Network! Your awesome bro!

@Nicebitoftucka 5 лет назад

First saw this guy on a muscle and fitness video and I always love his content. Down to earth, fun to watch and motivating as hell

@FouadAbiad 5 лет назад

Mike Brown's Mother 🙏🏽

@amann24 5 лет назад

The prep is simple, and it's more or less what I do already. But the motivational speech about consistency and keeping this shit up day after day.. that's what I'm here for. I need to hear that shit, so thank you for doing this

@schmiggachad8289 5 лет назад

You seem like a very cool and laid back dude. I started bodybuilding about a month ago after about 4 months of power lifting. Best decision I’ve ever made!!

@bako836 5 лет назад

“Sometimes when I don’t wanna go total shitty, I go in between shitty.” BARZZZZ

@FouadAbiad 5 лет назад

majdi mangush lmao #truth

@mhc121 4 года назад

If you go to an Asian market, you can get like a huge 15lb bag of sushi rice for cheaper than what you paid for those 4 little bags. Better quality too...

@bearforce187 5 лет назад

This grocery haul contained the Good, the Bad and the Ugly LOL. Also anyone who says body building is easy has no clue what they are talking about, Fouad is right you have to be so disciplined , there are no days off. I don't train for any type of competitions, I just do it for me and I am nowhere near what Fouad and these guys are at, but even for myself having a full time job, getting to the gym every day and meal prepping/cooking, well does not leave a ton of time for other stuff. Keep these great videos coming man, love em.

@crazykorean2268 5 лет назад

If you have a Korean supermarket, try korean sticky rice. I think it is 20 lbs for 24 dollars

@sharontsmiles 3 года назад

16:53 👍 Discipline. Focus. Commitment. Character. Both bodybuilding and working towards our fitness goals provides an opportunity to develop these traits that can help us perform better in our career, business, finances, relationships, etc.

@AhatiMaat 2 года назад

Most important is it creates a dynamic between your mind and brain that if maintained will literally transform your personality.

@siba1978 3 года назад

Managers like : why are the shelves empty? Staff : Abiads just come through!

@seanlowell9105 4 года назад

He’s a man’s man. Not talking about his personal life or tellin whack ass jokes. He just gets straight to dropping knowledge. Hell yeah!

@Dr_Dude 5 лет назад

"somebody left this sh*t in my cart" LMAO! I imagine you catching him/her from their throat if you caught 'em ... "pick it up!"

@ayaanibrar5067 5 лет назад

If I saw him at a supermarket I would run and get my groceries items done. He litterly cleaned out everything he went for lol. Emptied those shelves

@daveroach1821 3 года назад

My son drank a lot of water with the flavor inhanser and lost 70 lbs

@Radiologist1991 5 лет назад

Man Fouad is the only body builder i can manage to watch so down to earth and humble. big ups man

@FouadAbiad 5 лет назад

Deadpool 🙏🏽

@jt______ 5 лет назад

I know I'm not the only one who enjoys watching this grown ass man buy groceries. You the man, fouad 🤙

@bassintime6879 4 года назад

Getting back into it after two years being lazy sack of ... its really easy once you get the routine down but man it's like quitting smoking getting back into the routine. Thanks for the motivation.

@pcilla8203 5 лет назад

You got me hooked on the sushi rice! Always enjoy watching your videos for all the tips and meal prep recipes. Thanks for always keeping in real. 🙌🏼💛

@sharksfan2678 5 лет назад

Priscilla Cabrera save me some😏

@paulmunro3175 5 лет назад

Your videos are never boring and I always learn something positive. Otherwise I move on quickly. I also find that I stay for the entire clip.

@MrAirmax92 5 лет назад

I really wanna see the damage he would do if costco gave him a free shopping spree.

@FouadAbiad 5 лет назад

MrAirmax92 I can dream

@tttarms1970 5 лет назад

@@FouadAbiad what would you be eating if you didn't like meat?

@quentinAxe 2 года назад

@@tttarms1970 what lmaoo

@Freedum_Fries 3 года назад

Calrose rice is Sushi rice!!! you can get it at Costco btw. 8 Dollars for that little bag of "Sushi rice" aka Calrose rice is a rip off!!!

@DerekBamonte 5 лет назад

Awesome video. Really needed that speech on being disciplined. Been at this far too long with no results. But damn a grocery store worker I was so triggered when you tossed that napkin on the shelf lol anyhow can’t wait for the next video! Would love to see a competition prep diet video or at least talk about what you would or wouldn’t use in the next meal prep video

@DerekBamonte 5 лет назад

I’m jealous af of Costco. You got chicken that went from packaging to pan with NO PREP work. Definitely the most annoying part

@rodrigoantunesguimaraes9587 5 лет назад

"5% matters, 10% matters, Ebert aspect matters" Perfect words man...

@LiberalsCauseCancer 5 лет назад

Good stuff, kindly request more grocery trip content though and how you evaluate ingredients at certain places you frequent

@wardidly3098 Год назад

I know this is old as shit and you wont see it but I have been watching so much of this content recently and coming off a horrible ACL/MCL/PCL injury which I had surgery for and post surgery I just lost my mojo, lost a heap of weight etc etc. Watching your content, Sam's etc has really just been a vibe and started helping me slowly get back into the gym and improving my quality of life, love ya legends.

@paulr2557 5 лет назад

Hi Fouad could you drop the background music down a little, as I could only just hear you speak, always good content mate.

@kunalsachdeva3179 4 года назад

There is something really therapeutic and satisfying about watching Fouad go grocery shopping and cooking.

@Johndoe-h2j 5 лет назад

I love how honest he is Edit: I just realized it says "Be Real" on his shirt!

@BarleySweet 3 года назад

When you spoke about the mindset and always having that clock ticking away counting down to the next meal, I felt that. Developing that mind set is what sets the pros and amatures apart and I could feel that from the way you spoke about it. Hoping to reach that level of dedication to all aspects of life.

@benjaminmale601 5 лет назад

Fouad would love you to do a video on you showing us the health supplements you use & telling us why you use each one!

@FouadAbiad 5 лет назад

maybe down the road.

@benjaminmale601 5 лет назад

@@FouadAbiad fingers crossed! Love your work brotha

@samantharaehernandez3984 4 года назад

I love how real he is!

@DavidAharon123 5 лет назад

16:58 the next motivation speech for bodybuilding world

@NikNarek 4 года назад

Fouad Abiad is the type of guy that will outdo you with his cooking skills and training sessions and still look out for you. Cool guy

@KarmaInTheWater 5 лет назад

Would've love to see the cashier's reaction after scanning $50+ worth of water flavoring

@rdrake316 4 года назад

Love Tang as a kid. Who else grew up in the 1980s and came of age in the 1990's?

@akhi5749 4 года назад

@@rdrake316 Kool-Aid! 🙌

@halfpastded 4 года назад

I love it man. I find myself fully engulfed in cooking the right stuff for my family and I to stay lean and healthy. Cooking also happens to be a hobby of mine so it goes hand in hand. Nice work!

@chrismorrell4177 5 лет назад

That’s enough carbs for a years worth of my refeed days. More power to ya big guy!

@ProteinYkt 4 года назад

No matter 5 minutes video or 50 - Fouad is always keeping the dynamic of the shoot. It's always very interesting. From first miunte to the last. Always. Thanks for the work You do

@alansuess6704 5 лет назад

"Im not gordon ramsey" hahaha classic bro keep em coming

@FouadAbiad 5 лет назад

Alan Suess lol

@alansuess6704 5 лет назад

@@FouadAbiad not for nothing but why dont you partner with Costco for product placement it could benefit the both of you

@FouadAbiad 5 лет назад

Alan Suess who said I’m not 😉

@jazib8589 5 лет назад

@@FouadAbiad you should collab with Ramsay lool

@krazEEkunai 3 года назад

This dude showed me how to shop, prep, and be inspired in less than a half an hour. Bless bro 🤙🏻

@ivanc4906 4 года назад

Fouad: “I like to buy in bulk.” Literally 30 seconds later just tossing tube after tube of Tang in his cart

@ginogagliardi7080 4 года назад

Ivan C yes that’s what buying in bulk means

@ivanc4906 4 года назад

Gino Gagliardi yes, that is the whole joke. Thank you lol

@chadweezy4778 4 года назад

Dude love your attitude about being serious about putting in the work!

@thechosenone3504 5 лет назад

love how your channel is growing brother. Stay well and healthy. Keep the cooking videos coming as well. deuces!

@zxtenn 4 года назад

I mix Flaxseeds in ground Turkey and Turmeric powder then make burgers, 3 pounds of 85% is about $6.00. Raw Spinach good for elimination and great for a bed of a meal on low/no carb days

@-kash-9915 5 лет назад

“Gotta make sure you take your gear if you take gear” 💀

@davidg9696 5 лет назад

Akash took my gear this morning before I hit the gym!

@daisyg3901 5 лет назад

Everything counts in bodybuilding

@brax0210 5 лет назад

That's why I watch his video he gives you the real deal

@thedarkknight8094 3 года назад

It's true

@AndySaenz 4 года назад

Wow, Fouad Abiad just gets bigger and bigger with time! He’s a BEAST. His back looks like a mountain of rock solid muscle when the camera is behind him at the grocery store. His arms and legs look like tree trunks. This diet is definitely working well for him. 💪🏼😎💪🏼

@thecut1737 5 лет назад

I like the new editing and montage the lighting is perfect also the sound is clear Keep it up

@FouadAbiad 5 лет назад

Meteb Abdullah 🙏🏽 I have great help!

@_jadori_175 5 лет назад

He seems so calm for such a giant!!! Thanks for the content!!!

@darling888x 4 года назад

Learnt a new phrase today. "In between shitty." 🤣 Subscribed!

@johndamario2546 3 года назад

This is one of the most helpful videos i’ve ever seen... thanks man 🙏🏼

@Habibiyosief 5 лет назад

16:51 - 20:00 🔥 thanks for the motivation

@Central_CoastRotors 3 года назад

Love the content Fouad......easily one of the most up front, no bullshit regular dude channels on RU-vid. The only other channel like yours is Ryan Hunniston. Thanks for all the effort and time you put into making these vids. Respect brother.

@GhostofKazper 5 лет назад

Smacked that like before the video rolls, know it’s going to be amazing.

@g8rayrr 5 лет назад

I've been meal prepping for over 2 years. Stick to the basics and you can't go wrong. Every once and awhile I get creative but chicken rice and veggies oatmeal eggs are staples in my fridge. He is showing us the ....air quotes..... secret's of body building. Thanks brother.

@shivy147 5 лет назад

Buys the whole shelf, I think that’s enough...

@FouadAbiad 5 лет назад

iShivy lol

@hulk1568 5 лет назад

U motivate me so much to prep my meals... Everytime I get sick and tired grilling the chicken breasts, cooking rice, pasta I am reminded of ur meal prep videos...

@magnuscanis5472 5 лет назад

Cometh the hour .. Cometh the man !! Wether it’s in the gym or the kitchen .. great content AS ALWAYS and your focus and discipline is second to none 🙏🙌🙌 And I can hear Gordon Ramsay now in the gym on his stepper saying ‘I’m no Fouad Abiad but I get shit done’ !! 😂💪

@FouadAbiad 5 лет назад

Magnus Canis lmao 😂

@lanabella1 4 года назад

Always great tips. I'm finding while working out and eating healthier I don't crave so much for junk.

@tamiramachraa5 5 лет назад

Imagine being on a rush and be behind him in the cashier line

@Randall1815 5 лет назад

I love rice chicken mixed covered in ketchup and chips crumbled on top it’s amazing my favorite creation ever and I’m 16 so of course I’ll love it

@dizzledoe4510 3 года назад

"someone left a napkin in my cart" *looks disgusted and throws it on the shelf so everyone else can be just as disgusted*

@Terr0rMKD 4 года назад

Man i m starting to love this channel, hes so chill and real, no bullshit. I like the way he talks so calm and straight facts

@kevinchen3341 5 лет назад

17:10 earned so much respect from everybody 🔥🔥😎

@tylerfoley2859 4 года назад

Good tip with the foil over the pan with spray, season that before putting food on it give a little extra on the bottom 👍🏼

@ironxtgdp8416 5 лет назад

lol Chris Aceto making a cameo appearance at 2:20

@angelofneo6945 3 месяца назад

16:51 that speech goes hard I’ve been living life like that for 3 months so far counting everything going ocd

@Ray_Rizvi 5 лет назад

This guy possesses so much of knowledge. He needs to be appreciated more 💯😊

@markspark3360 4 года назад

Fuck you Osama

@Drummerbrah16 4 года назад

Honestly watching you cook is giving me the confidence to get in the kitchen and at least try. That's a huge deal for me and I appreciate your content like this!

@dRb33f 5 лет назад

Love the channel Fouad and the diversity in the content. Can we have a few more vlogs on nutrition and also supplements (not gear lol) Also more about you and your business life etc.

@dexedr1ne 4 года назад

the biggest truths... it's always on his mind, that's the hard part no one tell you about, you always have to think about your next step and be consistent!

@marcalamil852 5 лет назад

"I go in-between shitty" hahahah keeping it real man, love your channel, one of my favorite! All the support Fouad all the way from Lebanon 💪🏻

@alexnelson7986 5 лет назад

I love how real he kept it, especially towards the end! Every bit counts!

@Musket-uq9rg 5 лет назад

Pretty sure the Mio is how you got huge...thats the secret nobody knew about until now. 😂💪

@FouadAbiad 5 лет назад

Musket 2018 🤫

@emanuelmartinez2579 5 лет назад

$50 of mío a week. Gains all day

@Crushin_Libs 3 года назад

These 20 min videos make cardio go by quick. Thanks Hoss!

@camsfitness1745 5 лет назад

Definitely the coolest most humbles bodybuilders out there. 😈💪

@fatimamoosavi6842 5 лет назад

The motivation to cook after watching these videos is unreal 🙌🏻

@catg7695 2 года назад

It's so true about sushi rice. Once you really prepare and cook sushi rice the right way, you never go back. Great video.

@KillaSupra 4 года назад

Is mio the “juice” that makes you that big? 🤔

@FouadAbiad 4 года назад

yes.

@0giba0 4 года назад

"I like to buy in bulk" Safe to say you live your life in bulk ;) Thanks for the content, always great quality and strictly no BS. Straight to the point

@jakebee2353 5 лет назад

You think you could fit in the grocery cart or no chance?

@KaliLife619 5 лет назад

😅 that shit would tip over and possibly even crack the ground.

@I-Teee 5 лет назад

Hahahahaha

@kyleboger5386 4 года назад

This guy is so unintentionally funny and that makes this one of my favorite channels

@Roads308 5 лет назад

I perfer the bens ready rice over those boil bags. Everytime i tried it the rice texture was always rubbery lol

@rustystnt 5 лет назад

Did you wash it first before cooking it? That usually gets rid of it for me

@michaeldoyle3609 4 года назад

Him Kai and Rich are some of the realest body builders I've seen so far they tell it like it is and they are not extra about everything they get right to the point