The Only Foods You Need To Build Muscle - Grocery Shopping 

Here is exactly what my shopping cart looks like every time I hit the grocery store. This video is great for anyone who is curious what to eat to build muscle. I break down all of my favorites for protein, carbohydrates, and healthy fats.
If your grocery hall looks something like this then you’re in a great position to change your body composition.
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calendly.com/coachingwithsadik

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