Muscle Building Workout DAY 3 | Leg Workout | Yatinder Singh

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This Muscle Building Workout DAY 3 and here is Leg Workout. Day 1 and Day 2 have already been uploaded, do not forget to watch those and stay with us for the entire series.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Yatinder singh

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Опубликовано:

15 дек 2020

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Комментарии : 1,4 тыс.

@YatinderSinghOfficial 3 года назад

Video achi lage to like karte jaana aur bahut achi lage to share kar dena 😊

@fitnessisBest 3 года назад

Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my RU-vid channel fitness is bestru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J4Rjqq-NNCU.html

@fitnessisBest 3 года назад

Very good

@tafsirkhan7727 3 года назад

Sir namskar. Kon sa rutin flow karu AP ka sir.muje muceal gro karna hai. 6 sal se gym nahi gay hu Avi start keya hai phale karta tha ??

@fitnessisBest 3 года назад

@@tafsirkhan7727 ap acha sa workout karo ar diet ko follow karo

@sainikhil8520 3 года назад

Sir ghar me bina kisi bench aur cable use karke free weights se kaise body banaye aur bina kisi diet follow karke jo bhi ghar me bantha he vo kake hum muscle build kar sakthe he......... Please reply kijeya aur video bi banaye sir .......... Please sir ye comment padiye....... Pleaseeeeee

@ashishjangid1298 3 года назад

0:47 Leg extension single leg (15 reps) (2 Sets) 1:50 Frog squat smit machine (12-15 reps) (10-12 reps) (3 Sets) 4:22 Barbell squat (10-12 reps) (4 Sets) 6:08 Front Squats ( 10-12 reps) (3 sets) 7:31 Sumo squats (15-20) (2 Sets) 9:10 Super set 1. { Leg press (20 reps)} 2. { 10:55 Leg extension 5 sec hold (20 reps) } (02 sets)

@Thakurravinder 3 года назад

shukria 🔥

@abhay_narayan 3 года назад

Thank you 👍🏻

@ashishjangid1298 3 года назад

Get stronger everyday.

@healthybodiestips 3 года назад

Thanks bro

@lolyt3828 3 года назад

❤️

@hjhjkhkhk553 10 месяцев назад

This is exactly ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

@ramchaudhary5052 3 года назад

This is something really awesome... Man i gonna do all exercises today coz it's my Leg Day ❤️

@sadashivkudva2344 2 года назад

Your explanation and methods are really very inspirational and I like to watch all your video and follow it in my excercise regime. Thanks a lot. I am big fan of your excercise videos.

@manzoorahmed2645 3 года назад

Good one sir jii listened fully carefully ..in shaa Allah will do same tomorrow ..I really like it

@AnujVaijapurkar Год назад

Just LOVE IT! Thank you so much guruji!

@vishveshwarambure 3 года назад

Wonderfully explained Sir 👍🏼 It’s really helping to follow these routines, May I request you to share the video for the right way of doing “Lying Leg Curls” and other exercises to build strong Calf Muscles

@imranhunjra2397 2 года назад

TODAY IS MY LEG DAY I WILL TRY THESE EXERCISES THANK YOU 😊SIR

@MohdAzhar-zh9hr 2 года назад

Sir ji I love the way you explain with huge patience 😘

@JerinEducare Год назад

very nicely performed and shot, thanks a lot, will try this in the gym today.

@4fclawtatti 7 месяцев назад

Sir u r a true guide..thanku so much

@IdrisNagpurwala Год назад

Hello Yatinder Sir, I love all your videos and they way you explain each and every workout is clear and precise. I just wanted to ask, can we also do calf and step up exercise when we are doing leg workout?

@tahijulislamsarkar5002 2 года назад

Sir your communication skill is excellent. Love from Assam for all❣️

@ishaqbachanbachananthony7338 3 года назад

Thank you sir may God bless you and your family 🙏.

@kishoreranjandas515 2 года назад

Very informative, thank you so much sirji 🙏

@AmanSharma-et2wk 3 года назад

Thank you sir for muscle building series love from Muzaffarnagar 😘😘😘

@parmodjangra4133 2 года назад

Muscle building series is awesome 🔥🔥🔥🔥

@prasannahonnavar8994 3 года назад

You are just awesome sir .. Watched new types leg excercise which never known

@alhasnainjahan9093 3 года назад

I always used to watch your every video along with the steps I'm just getting the result day by day. You are such an amazing trainer.

@kofikingston3728 2 года назад

Pls mention the muscles we are focusing on each different exercise

@WasimKhan-ho9kv 2 года назад

👍👍👍❤️❤️🙏

@kambleanurag2099 2 года назад

Bhai exercise kar k dekh malum he padh jayega

@ultrahdworld3113 2 года назад

Yes

@dukeofdoom4272 2 года назад

@@WasimKhan-ho9kv still we should know bro

@CareerProblemSolver 2 года назад

@@kambleanurag2099 🤣🤣

@sairamchowdaryn4340 3 года назад

Bhai,I really admire your suggestions...it's really helpful

@sandeepsawant3832 3 года назад

I very much appreciate your efforts.. very good video.. I started to follow you recently

@abhaygehlot1243 3 года назад

Yatinder sir You are my greatest inspiration in my life❤ Your each and every video motivates me alot My one and only dream is to get trained from you❤

@divyanshudas704 2 года назад

Damn that front squat was so perfect 🔥🔥❤❤

@neelnaik7096 2 года назад

Excellent information. best videos on youtube. thank you so much

@ashokverma2198 Год назад

Yr behaviour is soo.. nice...there is no ego. God bless u

@sanpkothari 3 года назад

Briliant workout Yatinder. This series particularly is more muscle blasting.

@zeeshanmunir1283 3 года назад

Allah tala apko zindgi r tandrusti de ameen ap bht achy se training krna btaty hen Pakistan

@fitnessisBest 3 года назад

@broken396 3 года назад

PKMKB

@yadavsarita687 2 года назад

Best videos for leg workout which is ofcourse very useful. Thank you legend for this video. Proud of INDIA

@YashBhardwaj1 Год назад

Thank you, I am connected with you after Sandeep Maheshwari show. Your advices are too good.

@athariqbal5591 3 года назад

Sir please upload before 5 pm 😔😔😔 So that we everyone can perform at the same day at gym.. Love from pakistan

@fitnessisBest 3 года назад

@virendrarana9770 3 года назад

#NutriMuscle #MassGainer Under 500 #Beginnes mass check ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gkeCmluGs24.html best mass gainer for beginners and make sure watch full video till end guys also support for best fitness guys

@dilipparmar9638 3 года назад

Absolutely right

@shinchanmasti 2 года назад

Big respact to you sir 😊 keep making videos and train as

@surajkamble1762 3 года назад

Sir aap great ho Apke sare videos main dekhta hu Bahuthi useful hote he Thank you so much Video ekdam mast laga

@ManpreetSingh-es3dd 3 года назад

Sir I like and respect you a lot. And what about calves' workout I this training?

@galvanislive1590 2 года назад

Wo aap last Mei kar sakte ho

@MegaRexson 2 года назад

Awesome and clean leg workout

@AnandSingh-py3df 2 года назад

thank u very much sir, u r really a great teacher

@moshmosh2650 2 года назад

You are doing a fabulous job. 👍👍

@gamingwithsaif2525 3 года назад

I tried this work out can some one recommend me a good wheelchair 😭 Jokes apart best work out ever 👍

@patelaltafvlogs4426 3 года назад

Sir kab se gym me wait Kar rha hu video jaldi upload kijye 💪🏻

@fitnessisBest 3 года назад

Good

@fitnessisBest 3 года назад

@balbeersingh2469 Год назад

Thanks for the guidance.sir u r really a good man.

@rohitraju5708 3 года назад

Thank you so much sir for making such a A video!

@shubhamsharma-uk9hw 3 года назад

You're currently the best....and talk professionally

@georgemusicstation3850 3 года назад

He is a professional bodybuilder

@techblaster08 3 года назад

Guru mann ka naam suna h

@shubhamsharma-uk9hw 3 года назад

@@techblaster08 tera baap h 🤣🤣🤣🤣

@techblaster08 3 года назад

@@shubhamsharma-uk9hw ha

@techblaster08 3 года назад

@@shubhamsharma-uk9hw ha Mera baap h wo baap jaisa hai uske gyan ki bahut kadar karta hu bhut kuch sikhaya hai usne mujhe bhuy kuch bhut izzat krta hu mai yatindar bhai ko bura nii keh rah prr iska mtlb ye nii ki guru mann bura hai

@surendhar8225 3 года назад

Sir iam beginner first i start muscle building or muscle gain ? Sir please reply

@dilipparmar9638 3 года назад

You need to build up your stamina first

@sameerzaidi3785 3 года назад

Very beautiful video 😊 thankyou very much

@mohdashif3491 5 месяцев назад

Thank you so much sir

@dhimanguri 3 года назад

LEGS 1. Frog 🐸 Squats :- 15-12-10 2. Barbell Squats :- 12-12-10-10 3. Front Barbell Squats :- 12-10-10 4. Sumo Squats :- 20-15-10 5a. Leg Press :- 2*20 5b. Leg Extension :- 2*20 CALVES 1. Sitted Calves :- 20-18-16 2. Smith Machine Calves :- 20-18-16 3. Calves on Leg Press :- 3 Sets max Reps

@sunilchaubey1648 3 года назад

Sir love from Uttarakhand ❤️

@nikki9943 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DMMeUtB2BDE.html

@tushardhimanlxr 3 года назад

Me bhi laksar haridwar se

@akshataagarkar2462 3 года назад

So nicely u explained sir!!

@manishakherwal2235 3 года назад

Sir Baki video kB aayegi muscle building ki jese back workout, shoulder,and triceps

@jaysinghjohri9221 3 года назад

Arre..... wah.... 💪

@yogendramalviya5406 2 года назад

Ni aayegi 😂

@Ashishverma-rv6ik 2 года назад

Numbr dedo aapka

@shivamtyagi6569 8 месяцев назад

Every workout is a lower back workout, if you do it wrong enough

@ankitkaushik7959 3 года назад

Sir, how to increase more fibre in muscles.

@azad8916 3 года назад

Tum increase ni kr skte body khud kregi.

@amitkumar71082 2 года назад

And sir Every times I suggested to do video on this but you never made it now am again requesting to do video it very helpful for all of us

@smartkiller008 3 года назад

Thanks a lot sir.. please upload day 4,5 and 6 workout... tomorrow is my day 4 as i am following your latest series..so please upload

@RajuKumar-og5es 3 года назад

Sir bahut castly h aapka ebook.

@darshan7673 3 года назад

Grt video but just u need to specify that each excercise targets which muscle

@alazeaking 2 года назад

good and best workout lots of appreciation and thanks from Nepal

@anshulsaxena3044 Год назад

Sir u r my idol.... Thnks to b here.... Pls share more to youngsters coz they r spoiling their life by untrained trainers... Having so mch steroids... Pls sir

@levansuverma495 3 года назад

bhaiya par per muscle two times a week karna chaiya na toh aapke yeh muscle building sceries mai per muscle one time a week kyu hai? (plz reply). Love from gujarat ❤❤

@hiteshshinde36 3 года назад

Agar tumhe chahiye toh 2 times per muscle in a week kr sakte ho accha rahega.thoda change ke liye sir ne aisa rakha hoga.

@levansuverma495 3 года назад

@ISLAMIC Channel [ IYI ] bhaiya mai competitive bodybuilder nahi hu toh aab mai yeh sceries follow karu yah nahi?

@levansuverma495 3 года назад

@@hiteshshinde36 OK thank you bro😊

@hiteshshinde36 3 года назад

@@levansuverma495 kar sakte ho bhai follow but scientificly two times per week per muscle best hai.

@levansuverma495 3 года назад

@@hiteshshinde36 toh bhai aap Kaunas wala karne Wale ho?

@symonpaul6190 3 года назад

I have injured my left knee while doing those leg extensions... Very dangerous for knee joints...

@babuhakhun321 3 года назад

Bahut accha laga.... Sir... Apka system mujhe bahut pasand he...

@akshaykendre4568 2 года назад

Thank you so much sir 💘

@harisking4699 3 года назад

Thank you so much Champion Sir

@sumank.c6379 2 года назад

Thanks so much sir you really god techer

@prashanthinge6624 3 года назад

Sir you are the best one your video is so helpful for us keep going ☺️👍🙏

@kumarashish3524 Год назад

Sir it is indeed a very good video. I do appreciate the way you describe everything. If u have just elaborated the exact weight to be lifted , it would have been much more helpful. THANK YOU.

@user-qr7de8ut6r Год назад

bohot Sara thanks sir from the bottom of my heart

@samchautmahal3616 Год назад

Thanks you so much 💖

@learnwithgargin 2 года назад

Vedio जबरदस्त लगी Brother kafi ache tarike se बताते हो aap, Hats off to your knowledge. Communication Skill: Top

@nitinnindaniya3097 2 года назад

Thanks for helping sir 🔥🔥🔥

@Hr-roaster-001 Год назад

Tq so much big bro..

@shaiksam7299 Год назад

Screenshots i used for training ❤️ thank u sir for sharing ur workout videos iam from Hyderabad ♥️

@kartarsingh9329 3 года назад

Bahut achi workout lagi h guru jii ,,,,,kal main vi asse hi krunga ye bali workout

@ijaznawab3325 3 года назад

Intersting ...very nice... Thaknx from pakistan❤❤

@BTSarmygirl0002 2 года назад

Thanku so much sir ji.me apko pay day follow karta hu.or apki वीडियो ko dekh kr hi exercise karta hu .

@4fclawtatti 7 месяцев назад

Love you so much sir aap bht acche se expl😢krte hai

@AnilKumar-ql8pe 11 месяцев назад

Great Exercise, I will do the same

@firoz1078 3 года назад

Awesome video thank you 🙏

@parmodjangra4133 2 года назад

Thank-you so much Bhai 🙏

@ashrohilla1090 Год назад

I was very impressed with you.🏋️‍♂️

@rahulgautam7144 Год назад

Thanks sir bahut kuch sikha aaj maine aise hi aur vidio bnaaye

@bishnukon13 2 года назад

Accha laga sir. Your my coach. ❤ har video aapka follow kartha hunn 🙏

@chandanprasad1457 Год назад

Today I followed the same Really very effective

@usmansiddiqui5228 3 года назад

Thank you so much sir ❤️

@shekharsharma2281 3 года назад

Dwar sir this video is amazing and you are my hero sir thankyu so much for make this video's thanks alote. 🙏

@yashwantparihar8262 2 года назад

Sir I love you so much thanks for all of the work out you give us thanks a lot

@piyushyadav-ys5np 3 года назад

Its very helpful sir Under you guidance

@97605 2 года назад

Very helpfull video sir thnkyou Love you sir aapki video kafi help krti hai exercise krne mai 🙏

@shuaibsaifi4484 2 года назад

❤️❤️❤️ Lovely sir Bht Knowledge mili

@akashagarwal9360 2 года назад

Very nice video. Have learnt full range of motion from him

@mallu600 3 года назад

Hii Captain Yatinder.. how are you .. you are a real inspirational hero.. 👍👍👍 god bless you chief…

@arunmaheshwari1828 3 года назад

Thank you sir for guidance... Please upload remaining video so that we can perform accordingly...

@mihikapradhan12 8 месяцев назад

Really nice, points mentioned reg. Repetations and no. Of sets are great

@deepaktiwari5405 Год назад

I am ready for this video

@candyrajput8846 Год назад

Thanks sir apka vedeo dekh kr ache se workout hojta h love u sir ❤❤❤

@sajinkarthik Год назад

Good and thank you. Day 1&2 already done. Just I watch Day 3, today i can do this. And one think my stomach too big... Hiw can less.. I am waiting for your reply