Muscle Up Progressions (LVL 1-4) 

Same

Hitting my first one a couple days ago after about 2 months of the gym was a great feeling, did 2 in a row today and had some big dude at my gym complement me on it, my heart 🥹

Did you use bar dips too or regular dips

@@SLvLverse honestly , I only did regular dips , i tried some straight bar dips , just for 2 days before i did my first muscle up , but for me personally regular dips helped me the most 👍🏼

Been practicing muscle ups for 4 months after I unlocked jt, it’s so fun

Muscle up is easy

Always one in the comments

Yes

No, in my opinion level 3 is the same strength and explosivity as a muscle up, but without any technic or control. "Just" explosivity.

​@@texasranger7687 if you can do 10 MU max with a form like level 4, then it's not certain that you can do 10 explosive pull ups like a level 3 form

THAN, not "then".

I believe in you bro 💪

Just need to drink even more Bud light

@@luffebassen lmao what?

@@volupte7605 Oh you dont follow the news i guess. Nvm then :)

@@luffebassen no, i understand whats going on with budlight. But wtf does that have to do with muscle ups???

Explosive would help you train the bottom but weighted would help across the full range, he’d probably suggest both equally if possible, weighted movements helped me blow up my strength though and be more explosive so use weight if it’s an option and have explosive intention on every rep

You can train both in separate days maybe also in a daily undulation periodisation way too. Which means you have a strength/heavy day doing weighted pull ups and a technique day wherein you approach your main lift with the less weight more stimulus modulations such as longer eccentrics, pauses and explosive concentrics and so forth

weighted explosive pull-ups 😎

No level 3 way harder than just 1 muscle up

took me around 4 months of body building

Tell me u just got off ur couch to type that

Someone told me u gotta do 70% of your body weight on a weighted pull ups to do a muscle up. But idk if it’s true or not. I’m currently at 57% of my body weight pull ups. I gotta be able to pull 20 pounds more than what I’m at right now I guess. I mean I’ve never tried a muscle up, but I think I could get it right now though if I practice the form a bit and use a Kipp or momentum. But I believe the goal is to be able to do it without a Kipp right? And as little momentum as possible. To achieve true muscle up

@@Agent_BIack Yeah that sounds about right, i can do 50% my bodyweight atm for a few pull ups. Been practicing the slow movement and realised i HAVE to practice my false grip now.

@@harleyrandall7863 never knew what false grip was till today. Looks harder for sure. I mean I do my pull ups kinda weird tho I use only my fingers like a suicide grip. If u were doing bench press that unsafe way lol I do that with my weighted pull ups. Feels more comfortable for me idk if that’s building grip strength bcuz I’m just using my fingers instead of locking my wrist in place by placing my thumb underneath the bar

No offense but that may be impossible, I can do 8 pull-ups and muscle Ups are a whole other tier of difficult

@@Captaine_Crunche yeah maybe I will try tho

@@SuperMusicMaker yeah i know but i said i would have wished him to still incorporate it in his current videos makes me miss saustin vibes

@@WordsOfKuji Yea I getchu. I remember the saustin squad times.

@@SuperMusicMaker real one right here

me too man. I still do them. I just dont record it like I use to

@@Austindunhamfit i see ok thats good, i also respect your decision so all good

I am between level 2 and 3 and can already do 3 muscle ups (not strict form) being able to crank out 6 reps of level 3 pull ups will put you in the position to muscle up comfortably

I can do 10 pull ups with 20kg and 50 dips but I still can't do a muscle up

Ofc...the dip part is just junk volume. Only do it for showing off. Not building you any muscle.

start doing sternum pull ups. each time pull as high up to your chest as possible, this will train explosive power and muscle memory needed.

its all about technique

Controlled momentum is a way to make an easier version of each progression, that's how I'm nearly at 3

You could try with resistance bands to help with the technique

One answer to that: Weighted Pull-Ups

True

What he is doing is harder

@@jeoq of course

Weighted pull up

yes

nice profile pic when are you coming out? or are u already out?