THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT

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When I started calisthenics, the muscle up seemed like it was so far away. I wanted it so badly and tried for months without success. It all changed when I tried this technique out!
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Опубликовано:

18 сен 2017

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Комментарии : 1,3 тыс.

@max2damax07 Год назад

I literally watched this video whilst walking to the park. Then did a muscle up within 5 mins. Thanks 😊

@Simnettnutrition Год назад

Get it!

@KnowledgeableServant Год назад

Could you do it before? I can do 30 clean pull ups and I can do explosive pull ups rly well but struggle with muscle ups even with resistance bands do you think if I try this out I'll get me first muscle up?

@max2damax07 Год назад

@@KnowledgeableServant I had done some when I was at university, about 10 years ago. I had tried it in a gym a few times recently, with no success. But then I found this video.. The concept of getting your hips to the bar instead of pulling yourself up was a game changer.

@max2damax07 Год назад

@@KnowledgeableServant I've also done ring muscle ups since from different video!

@marcelwoodard9790 Год назад

🧢

@penpun2832 Год назад

I was trying to do muscle up for about 3 months now Ive been told I need to get more muscles and exercise more but after seeing this video the ''like slaming the trunk of car'' thing helped me do 3 muscles ups in a row for the first time. Thank you very much for the technique.

@Simnettnutrition Год назад

Heck yah! Sooo happy I could help. You’ll never forget your first one… or THREE for that matter. Thanks for letting me know. Congratulations. 👊👊👊

@FlyLopez1991 11 месяцев назад

@@SimnettnutritionI Will try it tomtow great video , also do you take creatine u are in amazing shape

@bxrironbeats8874 3 месяца назад

@@FlyLopez1991 update man

@FlyLopez1991 3 месяца назад

@@bxrironbeats8874 I tried in the summer I almost had it , I will try again this summer and for sure I will do it , did u do muscle up

@bxrironbeats8874 3 месяца назад

@@FlyLopez1991 okay great hope you'll do it. Me i Can do it but it's when it want so i have to practice more

@michaeltranchina6358 6 лет назад

This was the single best tip for me to finally get my first bar muscle up...I am a strict pull-up guy and I could not overcome my tendency to pull vertical... This tip is definitely the key...I practiced a few of the pull down movements you showed, and nailed my first muscle up in my first try...Thank you!

@anton5981 Год назад

I have been working on all the usual prep work for a muscle-up (pull-ups, chest-to-bar pull-ups, dips, etc.) for the past 10 months. And still I could barely do one cranky muscle-up. After practicing the exercise shown in this video for just 2 days, I have done 3 muscle-ups in a row! Thank you so much!

@markoolujic7516 5 лет назад

Because of you, today I did my first muscle up! Thank you!!! 😊

@systemfitnessuk 6 лет назад

I have been trying to do a band assisted muscle up for over two years, after seeing this I have achieved it at last.....after 2 weeks. Thank you!

@Simnettnutrition 6 лет назад

Nice! I bet you felt on top of the world.

@BalPacVideos 4 года назад

You're right, your tip is hardly ever stated, and it might be the key to actually accomplishing a muscle up when all else has failed. I'll try it later today, even in the 110 heat here in Las Vegas. Of course it doesn't help that I'm 77 years old and 15 lbs overweight, even though I used to be able to do hand stands on parallel bars in my 20s. I've been a moderate pull up and push up and weightlifting guy all my life, so while I'm not muscle bound, I have some muscle to work with. I'll let you know if your technique worked for me.

@BURPEEyogauncle 4 года назад

really 77? impressive..i am past the 1/2 century mark trying to do it!

@centenarium Год назад

@@BURPEEyogauncle Haha I hope you got it!

@miggy2002 Год назад

How’d you go?

@dannyganelin9777 Год назад

Would love to hear an update

@BWater-yq3jx Месяц назад

I was gonna say 'Don't hurt yourself' but looks like I was too late. 😬

@e1coachingcenter 4 года назад

Best video on muscle up, keep it up

@IncogneatoVegan 6 лет назад

You and Jon Venus gonna force me to start calisthenics 😂🙌🏼

@ObsidianElite 6 лет назад

After 7 years in the gym doing bodybuilding and competing, i wanted something more and started calisthenic training at the parc and it is so nice to just...let yourself go breathing fresh air ^^

@IncogneatoVegan 6 лет назад

Dramis Kcor Thinking about doing the same. Years of bodybuilding gets old. Just gotta find me a park with a set of bars. At least my gym has some tools to train calisthenics

@garimaabhardwaj2972 5 лет назад

Incogneato Vegan Frank Medrano

@wesleylummis7712 3 года назад

I don't usually leave comments, but I'm so happy with results, and this video had exactly the right advice. Before watching, I couldn't do a muscle up. I watched the video, and tried the exercise at 3:00 minutes (to get a feel for which muscles should be doing the work). Afterwards, I did a muscle up on my first try! the "slamming the trunk lid" analogy is spot on. Great advice here, thanks!

@ModernWarfareShorts 6 лет назад

I’m currently in a competition with a friend seeing who’ll do the first complete muscle up, with this I think there is no hope for him! Thanks for taking the time to create this easy to follow video! All the best for yours and your channels growth 😊

@Simnettnutrition 6 лет назад

Thanks brother!

@bunnyman6321 Год назад

Who did it first?

@ZannokP Год назад

@@bunnyman6321 yeah lmao

@bunnyman6321 Год назад

@@ZannokP ?

@ahmet6144 Год назад

@@bunnyman6321 none lol

@Celestialengine09 4 месяца назад

Bro thank you so much ! No fitness video ever helped me like yours did now, i was finally able to muscle up even tho the kip was a bit exaggerated!!

@qoo52555555 7 месяцев назад

Among the many muscle up instructional videos, you are the first youtuber to mention this concept. It seems very helpful. I will try it!

@Lperw Год назад

I checked almost all how to muscle up videos. You are definitely the first one mentioning this technique! Will try it next gym session, thanks!

@nunoborgesdias6332 12 дней назад

Video and tip are just great. The movement is exactly how you’ve explained.

@a.l.alexander3668 4 месяца назад

You are the first I’ve seen with this technique. I will add it to my training towards my first muscle up, thanks

@Leks96 6 лет назад

That's actually the way I got my first muscle up, and I also learned it by watching that same kali muscle's video, good job sharing this info :)

@vince21197 Год назад

Tried working up my way towards muscle ups for around a 3/4 year. With your tip I finally did it now 🥰

@5384_ Год назад

#1 Well deserved, very important tip👍🏼bless🙂

@AkeaiBativagone 3 дня назад

Yep, definitely you're the first to show this technique.Thank you very much man.

@michaelfuchs2502 4 года назад

Right, that's where training for the front lever and for the muscle up really tie into one another. Great work, keep grinding! Cheers!

@zuko3272 6 лет назад

Definitely the best muscle up tutorial as of at today 👌🏼

@adamfoltan9731 2 месяца назад

Hit my first ever muscleup today thanks to this guide! Keep it up man, gr8 work!❤

@ryanccall 4 года назад

This is the only video that truly unlocked it for me. I started cracking off several in a row because I had plenty of strength but just didn't understand the movement. THANKS!

@nickk6964 6 лет назад

Good tip! Combined w negative muscle-ups probably the best tip yet.

@voodoochild863 6 лет назад

That's exactly how I got it! Great way of explaining it.

@drewanderson1996 6 лет назад

Awesome discription of how to bridge that gap!!! Nice!!!

@dumdown6745 5 месяцев назад

This was by far the best advice I ever took for the muscle up progression. Thank you.

@Aras483 6 лет назад

Hey man , I think I saw this technique in one of the Thenx videos . I think Chris called them L - sit Pull Back which is one of the phases of the muscle up of his teaching method.Anyways good video , thanks for the info.

@Wolfyboy0007 5 лет назад

Aras Küçükyalçın yep, Chris Heria did a muscle up progression with a guest to explain those motions and explosive technics

@RAXLAX 4 года назад

I remember chris heria saying you wont find this any other place lol

@kenjjo12 4 года назад

@@RAXLAX HAHAHA thats Chris for u right there

@scythe2051 3 года назад

@@kenjjo12 Bro Chris has same technique explained in 4 year old video. This vid is 2 years old. Go and figure

@anddresaragundi Год назад

@@scythe2051 it's not the same. chris explains you have to be able to do other many excercises, including ab excercises. this guy says the only key is the excercise he explains

@vegetablepolice 6 лет назад

The only way I get a muscle up is when I kick my knees up so high they almost touch the bar lol. Pure momentum ;) I'll work on your technique, thanks.

@NordicProspecting 6 лет назад

still fruitarian?

@DaniJo2320 6 лет назад

Vegetable Police Kent could do 100 muscle ups. You need more lard

@justryan2070 6 лет назад

Me too, I gotta kip and some days I can do them, sometimes I can't.

@danielcactus3953 6 лет назад

Hi there. I guess what you are describing is called a bar kip, which i can´t do anyways. That one is harder for me to figure out, even though it´s easier.

@TheKnowledgeThurst 6 лет назад

Vegetable Police hey! i know U!!

@DavidReyes-vr3sg 7 дней назад

I'm about to start practicing those techniques. I need to get that muscle up by the end of this month. Thank you.

@theheroacademy8541 10 месяцев назад

I’ve watched a lot of videos on this & yours was one of the best! A new tip I haven’t heard yet. Thank you Short and to the point too.

@journey4547 6 лет назад

I've found that the key to muscle ups is that once you are in full extension at the bottom, hinge at the waist - and as you create that upward momentum - DRIVE YOUR KNEES up toward your chest as you come out of extension. Once I discovered that knee drive, I went from being unable to do a single muscle up to being able to do many in a row. I could do upwards of 30 standard pull ups, but I couldn't do a single muscle up until I figured that out. It really has less to do with lat strength and more to do with an efficient kinetic chain. In any case, thanks for another great video!

@dnegel9546 Год назад

update? can you now do a standing muscle up? (no momentum, no using knees.)

@minhkhoi_sw Год назад

Yeah, the key when doing kipping muscle up is you kick to get backward not to get upward

@bombazine2 6 лет назад

Finally a "side view" tutorial and some slo mo! I actually learned kipping muscle ups (which are awful) and I'm re learning them the proper way and this technique is something I thought might be the key before actually watching this tutorial. So I know I'm on the right path. Big thumbs up for this. Anyone like myself that can do at least 10 head over the bar pull ups and around 20 deep dips and still cant do "proper' muscle ups knows its not really about those movements.

@eddiehowarth8123 6 месяцев назад

Your absolutely right buddy great tip and well thought out

@andre-robertmarsan7240 Год назад

I’ll try it now and I never saw that technique before. Thanks for sharing!

@guusgesink2691 11 месяцев назад

Thank u very much for this tip!!! Nailed my first muscle up after 3 trainings👌

@arielmarks6483 6 лет назад

Thought the secret was hyphy mud

@Simnettnutrition 6 лет назад

Haha I'm sure it helps.

@shalomtheboss6655 5 лет назад

🤣🤣🤣

@tommyslavic898 4 года назад

Hyphy Mud runnin thru ma blood ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QsabsafP1Zo.html

@zen.passion.adventure7765 4 года назад

yea buddy! ^,^

@kingazhar001 Месяц назад

Absolutely amazing advice. Going to combine this with pull-ups ❤

@biker_sawlay0634 3 месяца назад

Will definitely try this technique tomorrow 😁 Thank mate

@kevinsoncuya5461 6 лет назад

I was doing this for reps before and thought I was wasting my time but I knew my body was totally beat afterwards. This move is hard. Thanks for the tip! I'll keep doing these.

@smalljaws8137 6 лет назад

Training my front lever helped me with getting a muscle up

@Blabla-od7vt 7 месяцев назад

sounds solid, haven't heard this anywhere else, thanks!

@HitAltF4Please 6 лет назад

I'm so gonna try this out. As for now I'm still chickening (as you said in your video) through my MUs. I will definately keep you up to date!

@onizuka816 6 лет назад

bro totally love u ... love the info u tell us.. am 14 yrs old with a bit of strength interested in calisthenics .. can u pls make a beginners guide with all the things to do and not do including sets and reps and why exactly those numbers?.. thanks :)

@aledet1765 4 года назад

i struggled around 6 moths now, to pull both arms over the bar at same time, now i finally got it, cus of your little tip. thx so much 😊

@matthewstettner3465 5 лет назад

This is the best explanation I’ve seen. Makes complete sense. Thanks.

@raulgarza2612 Месяц назад

WOW! Thank you for bringing me the 'How To" version of "MUSCLE UP FOR DUMMIES" ! I needed it. Much obliged.

@KSardor1 6 лет назад

This video will have many views because this is the best method. I was never able to do a muscle up no matter how hard i tried (or so i thought because i was using the wrong technique) Thanks to you i was able to finally do it for the first time.

@Jake-jf9jp 5 лет назад

gratz man! i saw someone else do one today and it was awesome, after so much struggle

@TheJumperAM 6 лет назад

wow...weird..never been first for a video... I like your videos dude, keep it up. Havent had time to see this one yet but been learning to muscle up so probably will help ;) :D

@Simnettnutrition 6 лет назад

Thanks for the comment pre-watch! Haha, it does help with the analytics for sure. I think this will help you! All the best.

@evolution7gsr 5 лет назад

Thank you so much for sharing. I've been practicing for months. This would be the greatest tips I've ever seen for Muscle-up. :)

@jameshill5170 6 лет назад

Great tip, haven't seen or heard of it anywhere else! Looking forward to working it into my routine. Thanks for sharing

@TheMarkoPoloProgram 5 лет назад

Yup. Seen plenty of people recommend this. Many in the Calisthenics community and some of the strength training community suggest a lat pulldown type of movement. Honestly though, what many don’t suggest is using resistance bands and activating your core. I was able to complete my first muscle up after using a green resistance band for assistance. This gave me that extra burst of momentum to propel myself above the bar so that I could focus more on the transition aspect of the exercise which in my opinion is the most difficult part of the exercise. It’s all about the technique and using resistance bands help ingrain that transitional movement into your muscle memory.

@buak809 Год назад

With my luck I'd shoot through the ceiling.

@TheMarkoPoloProgram Год назад

@@buak809 Better shoot through the ceiling than not get above the bar 🤷🏻‍♂️

@sillymesilly 3 года назад

How the helll some athletes can do very slow muscle up. 💪 must be insane.

@scythe2051 3 года назад

Its insane, u need to get good wrist strength for false grip, but no kipping at all explosive muscle up is slightly harder, tho if we talk without false grip then its even harder, always a room to improve!

@metaspencer 5 лет назад

cool tip for the bar version of the muscle up -- nicely done and much thanks

@RashidKhan-gf8gk 5 лет назад

This piece of info on muscle ups is great, cant wait to try it. Cheers fella

@psteay 6 лет назад

Can you make a video for a beginner calisthenic workout?

@njo9966 6 лет назад

Yes! I'm trying to incorporate more calisthenics, but not sure how to start. Maybe a full week of workouts? Like beginner push/pull/legs vids.

@wouterdesmedt1736 6 лет назад

@goatyedits 6 лет назад

@AaronQuickDesign 6 лет назад

Or how to add a little calisthenics into a more typical resistance training routine.

@uppp27 6 лет назад

just start with the basics :D then u get enough strength to do more and different movements - in case he doesnt want to make a video on how to basics, watch thenx - all i can do now i learned from chris heria from thenx

@nottingham_ChrisAllison 5 лет назад

Looks amazing..but difficult :-/

@charlesrwalters 10 месяцев назад

Dude thank you so much!!! Watch like 10 videos been trying to do a muscle up for a month now. Watched your video, went to the gym and did it in 5 minutes. This is awesome thank you

@fredrikstangberg5472 4 года назад

Best tip for muscle up I ever heard! Great stuff!

@ThePierrezx 6 лет назад

Good video. Muscle-up is the mysterious, wonderful and uncatchable woman that we are all trying to reach thinking it is impossible... since we get it ! And when we got it and have trained some weeks to do it better, then it seems so easy... For me, the secret is just the way we have to "open the shoulders" when we have finished to go frontward, just before starting the pull-up when going backward. Then we just have to help the pull-up by using the momentum with the knees (or straight legs when the movement is more mastered). The strength in doing x pull-ups or x dips is not the "key" as so much tutorial seem to say it. I would say muscle-up is a matter of : 80% technique - and just 20% strength.

@Simnettnutrition 6 лет назад

You should have a channel! Haha, great explanation.

@ThePierrezx 6 лет назад

Simnett Nutrition if you click on my profile there is a video of me doing some muscle ups.

@ThePierrezx 6 лет назад

Thanks... BTH you can see me performing some muscle-ups on this video available on my "channel" : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YnP7LF5_7N0.html

@mandlakei3053 5 лет назад

polycock, i would say you need the strength to be able to start working the technique. for me it's 50/50.

@shekhars6960 5 лет назад

One are muscle up is hiv positive woman, dude👍

@DivoLDK 6 лет назад

Hey! I saw a video of a man doing a muscle up with one hand, maybe that's a good challenge for you!!!

@Simnettnutrition 6 лет назад

Sure, hold my smoothie first... oh wait.

@greysautumn398 6 лет назад

Magnus Mitdbo is a animal

@specialdefect00 6 лет назад

Fronde yuppp hisbvlog is awesome. There is an episode about one arm pullup training now

@aceplayys7847 6 лет назад

Lars David Klingberg Chris heria from thenx, clean 1 arm muscle ups

@Titancarreon 5 лет назад

Where is the link?

@weicat23 4 года назад

This is exactly the key. No doubts. Thanks for the video.

@pryscyllahorn72 День назад

Just watched, can wait to go to the gym and try it out. Thanks

@roosterillusion1985 6 лет назад

What are your thoughts on using an L-sit pull back to help with muscle ups? That's the way Chris Heria from ThenX teaches a muscle up. Looking at your form, you do seem to go into a bit of an L-sit pull back. Chris Heria seems to exaggerate the movement alot more.

@patouxb 6 лет назад

This is exactly what he does, actually.

@zsilerful 6 лет назад

heria is telling people how to do it with momentum basically for begginers.he otherwise does them correctly

@markthompson1400 6 лет назад

Also more vegan meal recipes would be great 😊 one month in now to vegan diet now, and my energy levels are through the roof. Thanks for inspiring me to make the leap!

@someguy2249 6 лет назад

mark thompson Whole Food Plant Based Cooking Show is another great RU-vid channel for healthy vegan recipes, and straightupfood.com is a great site for healthy recipes. :)

@markthompson1400 6 лет назад

Will check it out thanks 😊

@brandocruz917 2 года назад

You are the best tutorial I’ve encountered. Keep it up sir! Thank you!

@Uurrgg3 6 лет назад

Wow, thanks! Will give it a try on Saturday.

@alexdeltoro1034 5 лет назад

When I first learned I did it by doing it the explosive pull up style, it I was only able to do two. But this will help me Teach my friend because he's trying to learn and I'm a bad teacher.

@chrisssmith1412 6 лет назад

Iam 1.92m long and my weight is 92kg and I can do about 15-20 pull ups but I can't do muscle up help !!!

@anonimousranch7199 6 лет назад

Chriss Smith If you can do that many pullups all you need to do you is to practice explosive pull ups.So,do a very fast (explosive)pull ups and bring the bar as close to the chest ass possible.

@landerhendrickx3522 6 лет назад

Wow good work! Work on straight bar dips as well.

@user-ne3rb8ps8j 6 лет назад

I do 17 to 20 pullups but can do up to 10 muscle ups. There is no straight corellation between both. Try to pull up straightly to the stomach level, not to the chest, also use your knees for momentum. Sorry for my bad English.

@landerhendrickx3522 6 лет назад

Алексей Кастевич both numbers are really good, man. Congrats on the hard work!

@user-ne3rb8ps8j 6 лет назад

Lander Hendrickx thank you very much but I just wanted to show that it is not nessesary to do lots of pullups to learn a muscle up.

@embradfield 5 лет назад

Excellent explanation. Especially appreciated how you diagnosed how most people go about it incorrectly

@annavdmeulen2154 2 года назад

best tip, thanks so much. i think thats exactly why it didnt worked in the past. i will train now what you showed us here.

@madgermzmuzic 6 лет назад

I wish rich piana did muscleups instead of drugging up himself

@MitchMowery 6 лет назад

Awesome tip! I will be trying that tomorrow morning!

@faustodreyfuss9803 5 лет назад

Great tip... I tried yesterday and you are right, it is not easy. I can’t do a muscle up yet but I feel this will help for sure. Will keep training.

@donst.pierre9468 4 месяца назад

Great video. Thanks for sharing! I’m 55yrs old and been wanting to muscle up for a while but no success. I’ll give this a shot!

@MrHitotsu 6 лет назад

Im honestly trying this out. Thanks man!

@anoniem7062 7 месяцев назад

Thanks! I've seen a dozen of RU-vid videos and strength tutorials on how to do the muscle up and what you're missing on being able to do a muscle up. It all comes down to doing all kinds of extra strength exercises, which I thought "that can't be the thing that's missing". I can pull-ups no problem. The same goes for my dips. They're both super easy to me. But I just couldn't get that transition right. I'll be training that "slam the trunk" exercise, from now on! Thanks, again! 🥳🥳

@tomasznych9002 10 месяцев назад

For sure gonna try! I have seen videos that were supposed to help but overcomplicated things instead

@deepanshjay9990 9 месяцев назад

Love this guys spirit!

@daisverrisson7167 3 месяца назад

Great tip, this is definitely the missing link for me. I´ve seen this elsewhere but not the "why" which you explain and show so well. I'll post here again when I master my first muscle up :)

@r.a.h5788 3 года назад

Great video! Working on my muscle up !

@Ash-bv5hc 6 лет назад

Your smile always motivates us man. Really like watching ur videos with that smile👌👌

@davesbrickanimation7205 5 месяцев назад

Thanks so much mate. That makes a lot of sense. I’ll be practicing that now for sure.

@MakeYourLifeBetter2 3 месяца назад

The 'closing trunk' example was golden! Also, showing how that visually looks while on the bar. I believe that info above was the missing link. I now have a foundation to build.

@askaboutRudyV 2 года назад

Good idea and observation that you noticed on Kali Muscle's form/technique. Kali does do it like that all the time.

@movingtar 3 года назад

Great advice. Your advice has helped me get my muscle-ups. Thank you.

@K4K4SHI0 Месяц назад

For the algorithm. Short, sweet, and to the point. Muscle ups in no time~ ❤😊

@petrchutny 6 лет назад

Thanks Derek! Looking forward to try this :)

@anvayashakti5815 5 лет назад

Good point, thanks bro and wish you best!

@eslifestyle9277 6 лет назад

Excellent! I'll be trying this later!

@mIrOkAkKO 11 месяцев назад

this has got to be helpful thanks bro i will get my muscle ups going with this movement omg hype

@rocasag91 5 месяцев назад

I can hardly do this muscle up exercise though i tried many times. Now that you gave me the way to approach these pull ups I'm gonna practise! Thanks a lot for your generosity!

@tzakos3594 3 года назад

I hear that tip first time and i have searched a lot about muscle ups! Thank you very much 🙏

@kharris0465 5 месяцев назад

🎉 This is a great exercise. I spent this past summer doing variations of this exercise. I'm working on my doing a short bar muscle up to 15 single bar dips over this winter. I'm going back to the exercise you show in the spring. 6 years later....Still A Great video! 💪🏾

@krpinckney 4 месяца назад

Ahhhhhh. How am I just seeing this now. Im gonna try it tomorrow... Thanks.

@chrisamon4403 5 лет назад

This was the most helpful tip I have come across with learning the muscle up!

@youssefmoustafa9723 4 года назад

Hey Simnet.. ive been trying to get my muscle ups for almost a year now.. and yes this tip helped me get my first 2 muscleups in less than 1 month today.. thank you 💪