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My 2021 Health & Fitness Bullet Journal Setup

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What better time to set up a health and fitness bullet journal than here at the beginning of the year? I hope you enjoy this setup and my personal story of why I’m getting back to a healthier me.
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Pinterest Pins I Gained Inspo From!
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Habit Tracking: / 129197083049209411
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Graph Tracking: / 129197083049004884
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Heart Breathings - Episode 245
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About Me: My name is Sarra Cannon, and I've been indie publishing since 2010. In that time, I have published 26 books and sold well over half a million copies.
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#bulletjournal #2021goals #plannersetup

Опубликовано:

28 авг 2024

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Комментарии : 106

@HeartBreathings 3 года назад

A slightly different style of planning for me, but I hope you enjoy seeing this health bujo setup for 2021 (or at least repurposed to 2021). Are you tracking any meal planning or fitness goals this year??

@elegantgrannytv 3 года назад

I'm tracking fitness and eating habits only. I'm pretty much 85 - 90% plant based and working towards 95 - 98% by October. One of my habits I'm working to cut back is eating bread when stressed.

@quantwhodratherbewritingak8698 3 года назад

Yes, I’m going through a weight loss journey as well. I feel very inspired by your Health & Fitness journal set-up here. I’m going to use it as a guide for my own. Thank you!!

@placebo11000 3 года назад

I would love to see a video on how to set up an office space that makes you productive and inspired

@ShanaCali 3 года назад

I was subconsciously gaining weight on purpose to make myself less attractive to match how I felt on the inside. For weeks now knowing this I feel uncomfortable in my own body...... anyways, I am on a new journey with you to simply feel better. Thank you for your story, it means more then you'll know. Bye for now, Shana.

@nimedhel09 3 года назад

Good luck on your journey. I'm rooting for you!

@ShanaCali 3 года назад

@@nimedhel09 thank you so much, it's wonderful to hear.

@HeartBreathings 3 года назад

I 100% relate to this. Sending you so much love, as I know the journey to loving ourselves is a worthy but often difficult one. ❤️

@valerie7422 Год назад

Reading your comment really hit home for me. I am currently fighting with a sudden weight gain along with some physical and emotional issues. What you said makes a lot of sense to me. Thank you for sharing.

@pinkskies8128 3 года назад

Couldn't click fast enough! 😂 I'm going to make myself some tea and savour this.

@PHDinMeTV 3 года назад

I don’t eat Bright Lines but I visit Susan’s channel and listen to the messages and community sometimes! All the best for all of us with our health goals! 👍🏿🌸

@atacoatemyfajita 3 года назад

I really appreciate the repurposing. I definitely relate to starting out strong and fading out, so to see a journal and idea repurposed is inspiring!

@gingibarry2 2 года назад

Girl literally when you were talking about your health I was like ONLY IF SHE READ EAT TO LIVE!!! Changed my life!!!

@HannahTheHorrible 3 года назад

Your nails are 10/10 adorable

@HeartBreathings 3 года назад

Thank you so much!

@ysabelpaulino5967 3 года назад

I love your video that how you tracking your health. I will use in my tracking health. Thank you Happy New Year 🎊🎈🎆 blessings

@jenniferprice9971 3 года назад

I really like the weight loss game board. I struggle with several illnesses that make weight loss a bit more complicated as habits are harder to form and while my current goal isn’t my end goal I never considered having a reward every so often.

@deadgirl191 3 года назад

when I was 18 I finally decided to lose weight and take care of myself, I changed how I ate and worked out. I lost 60lbs in about 8 months, and I loved the way I felt physically and mentally. But then I met my (ex)boyfriend and he pressured me back into bad eating habits. I ended up gaining all 60lbs back plus 40lbs on top of that. that was almost 6 years ago, I'm finally getting up the drive to make that change again to get healthy and like the way I feel. So this video helps out a lot. thank you so much!

@ScullyPop 3 года назад

I love watching the bullet journal videos. You got such a big channel.

@francineh.7825 3 года назад

All the best to you on your health journey! I want to get back to using my hand weights and yoga.

@HeartBreathings 3 года назад

Thank you! I would really love to do yoga regularly.

@janettekleynhans6409 Год назад

Also have PCOS, thank you so much for this video. Thank you for sharing

@sulagnapanda 2 года назад

I recently got diagnosed with pcod/pcos (im 17) and thought of makin a food journal. Grateful for this video Now im gonna make a fitness journal💗💗💗

@frederiquelong785 Год назад

Thanks for sharing your experience. It will inspire me.

@wendyj.3858 3 года назад

I have looked into BLE, it seems like a great plan. I'm a level 10 on the scale, and giving up sugar and flour scare the ish out of me! I know it will be effective, if I really gave it a try. But I'm afraid to even try. I should try it, I know, but I'm afraid it'll be just one more thing I failed at. I guess that's only proof of how addicted I am to sugar and flour. I might try it soon, you've inspired me!

@HeartBreathings 3 года назад

I am also a 10 and it was scary for me too! It does take a few weeks to really get off the sugar addiction, but once the major cravings are gone it's so easy and you start to feel better than ever. Give it a try if you are pulled to it!

@timeandtideplans 3 года назад

I love this so much. You made it so personal to your experience- I feel so inspired to do something like this for my own goals. I binged a few of your videos today and appreciate all the work it takes to share these videos with us on top of everything else you do. Thank you!!

@sammisans2972 3 года назад

My husband and I just started Keto this month. I also started a health & fitness journal as well as a fitness planner. My journal is a bit basic right now but I am excited to use some new ideas now! Thank you for sharing with us!!

@debbiereid2758 3 года назад

Awesome spread! I can't bullet journal but love your setup.

@kaeruneko5629 3 года назад

Because you mentioned Bright Line Eating last year I tried it over the summer and finally hit my target weight!!! I gained 6lb over the holidays but am restarting slowly. Even eating 75% of my meals with a BLE focus has helped me. Thanks again for the tip!

@StampinDivaUK 3 года назад

As a fellow PCOS sufferer I have to say 'I feel you'. Over the years I've tried several different ways of eating to try to combat the symptoms. It's amazing how food affects PCOS so massively! I've never tried Brightline Eating so I can't comment on it. For me, the most effective I've found is Keto. I feel a lot better on it and have more energy. What I don't do... is lose weight. It holds my weight steady though, so at least I'm not gaining, but I do wish I could lose weight. My problem now is that I have now got severe arthritis in my knees which makes even walking around the house painful, so any exercise is really difficult for me. I'd love to go back to swimming but our pools here in the UK are completely closed at the moment because of COVID. I wish you all the best of luck in your health goals for 2021!

@nikkiguerlain 3 года назад

💗💗💗

@karenlimbrick4583 3 года назад

I’m also rezooming with BLE. GOOD LUCK ON YOUR JOURNEY. ❤️ I discovered you because I was looking for BLE inspirations. Also I’m an author so it was an even more exciting discovery.

@HeartBreathings 3 года назад

Oh fun! Glad we have found each other!

@nicolemarcinawrites 3 года назад

I think this kind of journal would be perfect on my month breaks :) I'd keep the meal planner on my usual journal :)

@emmelinelovel 3 года назад

I love watching your journal setups, it's so satisfying to the soul 💜 2020 was a tough year mentally and unfortunately it affected my exercise routine, but hoping this year I get back to my daily yoga. Good luck with your health plans! 😊

@kimbare7434 3 года назад

Very inspiring Have a blessed week

@luzverdecia9536 2 года назад

Fist time watching this and I love your calligraphy!! Very nice, thanks for the recommendation I am 35 and have never been pregnant with PCOS and hypothyroidism. My weight is not that bad 198 but it needs to improve asap. I will look into that.

@CJ-2015 3 года назад

You inspired me to try Bright Lines instead of keto for PCOS. I started two days ago so I am feeling like this video is my reward for not snacking today! Edit: I have worked a 12 Step program for substances for three years, so a lot of it hits home!

@HeartBreathings 3 года назад

Yes! Susan comes from a 12 step background, so you get that structure and a lot of support when you really get involved. I'm glad you are giving it a try and I sincerely hope it's a great solution for you.

@anaerobinson 3 года назад

Thanks for sharing, so I’m new to bullet journaling but I’m super excited to start my first one. 😆

@ohreallyalana 3 года назад

I love this setup, Sarra! And I definitely am hoping to try this way of eating soon! I'm giving up soda for the entire month of January to start and then will work my way out from there. So many treats from Christmas that I can't bring myself to throw away 😄 but I am looking forward to a sugar detox and unfogging my mind! 💜✨

@HeartBreathings 3 года назад

I hear you there!

@dorotheawright2205 3 года назад

Love your setup and I am definitely going to dedicate a bullet journal to my healthy journey. First time I am hearing about 🌞 the diet...going into research mode. I have serious food allergies and don't have many food options.

@vandan9945 3 года назад

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

@mikellemorgan8884 3 года назад

HAPPY NEW YEAR!

@brittneysbookshelf9491 3 года назад

I know it might not fit you idea for the channel, but I would love to hear more about your Bright Line eating journey. Like cooking videos and such. I can't imagine what a life without sugar and flour would look like, so I would love to see how you do it.

@anitarucker8589 3 года назад

If you are interested, there is a RU-vidr named Amanda Rache Lee, she has a system of mapping out the bullet journal dots so she has a key of how to lay out her spreads. Thought this might help you in the future if you have not heard of her.

@elsablanchard3297 3 года назад

LOVE these ideas!!! sending all the good vibes for your weight-loss journey!! ❤

@Stitchyrenee 3 года назад

So glad to be a new follower, though I will be a long time follower. Love all your ideas! Finally making time for myself and things that I love which is really my creative side. I plan on getting on track this year as well with fitness and enjoying life. I'm starting a gardening planner but can tell I'm going to want many more. I ordered a binder from Kikki.K to get started because it just looks so nice....worth the wait. I would love to see a video on your office setup if you have one?

@HeartBreathings 3 года назад

Thank you for following! Glad to hear you are making time for your creativity. I really love kikki k!! I am not sure if I have a recent office tour but it's probably time to record one! We will be moving in the fall (currently building a house) so I'll definitely share that process too

@jenomahone671 2 года назад

This is brilliant. I’m gonna do this

@jullianacosta4536 3 года назад

Lovely set up. Give me some ideas about how to set a wellness journal. Great idea use a journal that is no longer useful for other projects to help resetting the new one

@victoriachapman9189 3 года назад

I love your videos and have recently started reading your books and think they are fab x

@HeartBreathings 3 года назад

Thank you so much!!!

@victoriachapman9189 3 года назад

I cant stop reading them I'm reading 2 to 3 a week x

@elizapadro3471 3 года назад

I have been tracking my water intake for a year, and will continue to do so. The memory of passing painfully a stone is a good motivator, ha, ha! {I even had to go to the hospital for it, one year ago}

@ComeDownToEarth 3 года назад

Girl YES! You do look fabulous! I’m glad you said that 💖💖💖 of course, feeling healthy is what matters the most, aaannnddd you glow and look amazing and wear your body very well 💖💖💖 it’s good to hear that “image” stuff and body dystrophin isn’t your main motivation, because at that very basic level, you look GREAT 💋🧚‍♀️💥

@ComeDownToEarth 3 года назад

**dysmorphia***

@ravenclaw394 Год назад

I love this layout so much! Could you please link the stickers and washi tape please: they’re really cute and I’d love to use them

@DeeBlaregold 3 года назад

I wish you much success in your weight loss! OMG! Now I remember what I bought extra planners for! I blanked out during my planner video. Lol! My daughter and I are going to start Keto. Girl, I’ve been up and down with my weight.🤦🏽‍♀️

@HeartBreathings 3 года назад

Me too. I'm so ready to just feel good and stay steady! I need to watch your planner video! I've heard a lot of people having great success with keto.

@DeeBlaregold 3 года назад

@@HeartBreathings I know what you mean. Yes, we had done Keto about a year ago, lost so much weight, felt good, numbers were great. 2020 hit and now, back to square one.😅

@tranquilreader6649 3 года назад

This is absolutely lovely - I look forward to your updates and hope it goes well for you this year. : )

@ahanabasu780 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8isNd3f1sMg.html

@aleeshahollindale9250 2 года назад

i loved this video thanks so much for the inspiration

@jackiejimenez2824 3 года назад

I’ll have to mention bright line eating to my sister she has PCOS and is overweight she hasn’t found a routine in diet to lose weight and feel fit like she wants to so thanks for sharing

@reneebarrette4514 3 года назад

I love this so much! Great job Sarra!!

@JW-bh2ud Год назад

This is GREAT!!Thank you for sharing :)

@vickyjwalters 3 года назад

Great journal set up! Good luck with your goals ❤️

@annelyle5474 3 года назад

Love this video, Sarra - I'm rezooming this January after falling off the wagon during NaNoWriMo, and now I'm seriously thinking about setting up a health & fitness bujo instead of fiddling with a bunch of apps on my phone!

@HeartBreathings 3 года назад

I'm really enjoying having it and it's motivating me for sure!

@nimedhel09 3 года назад

Happy New Year! I can't believe I'm this early for a video of yours, lol. Guess that insomnia has its good points sometimes xD I totally understand the struggle with chronic illness and I'm hoping that your condition will get better with all the things you're doing

@HeartBreathings 3 года назад

Happy new year! Sorry to hear you are struggling with insomnia. As for sugar, no even natural sweeteners are off the menu. She explains better in her book, but basically the same parts of the brain are stimulated regardless of whether it's sweetness from monkfruit juice or agave or processed sugar. Whole fruits, though, don't light up that part of the brain that makes us addicted, but honey does. If you find that interesting and want to read the actual research, I highly recommend her book. It was a real eye opener for me in realizing why I had never been able to stick to "everything in moderation" type eating.

@nimedhel09 3 года назад

@@HeartBreathings Oh! Thanks for the explanation! And don't worry, I'm working on helping the insomnia (and it's also not my most pressing health issue, I will admit). It's quite interesting! I did not know that. However, I don't think I'd be able to cope with drinking my teas without some sweetener. It's the only thing I really consume that is sweet :o But I'm planning to cut back on dairy this year... I was good before getting pregnant, like you, but since then, I'll admit that my diet has been not good at all. A lot of us are working on our health and diet this year, it seems, hehe! I hope that we'll be able to encourage and empower each other throughout the year!

@elenacolombe9842 Год назад

So, I coach women with PCOS :) The Brightline method makes sense from what I know about PCOS and my experience working with it - especially if you have insulin resistant PCOS [which is sounds, from a very basic perspective, is the type of PCOS you have!] Food is an incredible medicine and can be a great catalyst for getting things well managed.

@HeartBreathings Год назад

That's so great to hear, Elena! It's hard to find a good health coach who really understands PCOS and listens! I definitely have insulin resistant PCOS and Brightline helped me to get pregnant at 41, so it really has worked well for me. It's just been soooo hard to get back to it over the past few years. I'm committed again, though, and definitely taking the approach of food as medicine so I can get my energy back to higher levels. Thanks for commenting!

@elenacolombe9842 Год назад

@@HeartBreathings That is amazing!! Have you tried to go other routes, or use a more functional approach with your PCOS?? I know sometimes living within those more rigid rules can be REALLY tough, especially long-term because ya know... Life. Lol.

@KJM_Writes 3 года назад

Thanks for this. I'm also a PCOS sufferer, diagnosed at the age of 18 and having symptoms all my life. However it's really in the past two years, now that I'm approaching menopause, that my hormones have gone completely haywire! I listened to the Bright Line Eating audiobook after you mentioned it on your channel back in October so I'm trying it, starting Monday. (I never start anything on Jan 1st because it puts too much pressure on the new year, LOL!) I'm hoping that it will help with my crazy messed up hormones but it would also be nice to (eventually) lose 100lbs. So thanks for sharing about it and for sharing your tracking.

@kristengwenwriter 3 года назад

Thank you for this video!! So much inspiration.

@inesjohnsonwrites 3 года назад

I have running and weight lifting goals to get stronger in my heart and body! But I'm trying to keep all this tracking digitally with an Apple Watch that should be here on Friday.

@Sophie703 3 года назад

Love this! Going to make a wellness bujo too. Thanks for the inspiration! Have you heard of the Habitica app? It’s a gamified habit tracker made to resemble an rpg. Love using it alongside my bujo because as a gamer, I love leveling up my character. 😁

@HeartBreathings 3 года назад

Oh I haven't! I'll check it out thank you

@yuliya2866 3 года назад

I love this so much!!

@Mamasfarmhousekitchen 3 года назад

Wow! This is SO inspiring. Thanx for sharing🖤

@karri-z2f 3 года назад

How does coffee fit in on BLE? Do you have to have it black? Your spreads look adorable!! Good luck!

@SarraCannon 3 года назад

If you drink it outside meals, yes. Black. Oof. If you drink it during meal you can use post of your protein to add milk or no sugar creamer. Once I got down to my goal weight, I still allowed myself to have a coffee when I went writing with friends once a week, even though it had milk (flat white at Starbucks). But during weight loss, I just had a lot of tea lol.

@booksbutterflies6595 3 года назад

Well done for the weight loss so far and good luck for future weight loss. Love the bullet journal spreads love the fact that you reused what you already had done. My goal for this year is to lose a stone and keep it off. As last year I lost four stone in three months then put it all back on again. So long tears 5years 5 stone lost but a year at a time. Have you got a link for the dot marker by any chance? Good luck stay safe xx

@HeartBreathings 3 года назад

It's called a Zig Clean Color Dot. I don't see individual grey on Amazon but here is a 4 pack of colors. They have several different packs on Amazon, but I think I got the bigger set on jet pens! www.amazon.com/Kuretake-TC-6100-4V-Marker-Colors/dp/B07SMQ8BLC

@booksbutterflies6595 3 года назад

@@HeartBreathings thank you xx

@kriding27 3 года назад

where are the stickers from? I like the drawlings.

@stephanief.6224 3 года назад

Love it!

@nildam.bonilla5849 3 года назад

♡♡♡

@Appu2508 Год назад

Do you have this setup anywhere in static pictures? Instagram/Pinterest? I would like to replicate some of it Also, where can I find the finished setup??

@HeartBreathings Год назад

I'm so sorry, but I don't think I do. I can look through my old photos and I'll let you know. I don't have this journal anymore, either, since I moved and decluttered older things when I left. I'll look!

@Appu2508 Год назад

@heartbreathings please do, it would help a lot.

@mgtogno 3 года назад

I would pretty much quit life if i quit sugar...sugar is my only vice hahaah I dont drink alcohol, or coffee..i dont eat fat and avoid meats....sugar is my only friend...xD so when i need to lose weight i just count calories and eat a lot of veggies...and get myself a cookie or candy bar reward at the end of the day when I get to have extra calories on my bank =x

@HeartBreathings 3 года назад

Haha I understand! My husband has no problem just indulging every once in a while and in moderation but I can't seem to do that. I can't control myself! I think it really just depends on whether it's an addiction or a treat! My best friend also said the same about sugar! Giving it up certainly isn't for everyone.