Health & Fitness Planner - Spread Ideas 

I've chosen to do a health and fitness theme this coming month. I already do lots of classes at the gym but since last month, I've been focusing on my diet too. Loving your ideas - so much inspiration. Thanks for sharing all of your spreads. I've made notes on the ones I want to try first.

OMG girl you have got to be a Genius great ideas

This was the best of all the videos that I watched

Love this idea. Hit the like button about a minute into the video. 😀

Love the book cover. Scribbles that matter❤

You ate incredibly creative!

This is helpful. Thanks.

I love these ideas, especially the reference lists! I’ve had so many pre-printed fitness journals that weren’t very motivating. I prefer to use an app to track meals, so I love the ideas that I could put on paper to complement the tools I’m already using.

Great tips! I have a separate Hobonichi to track my running progress. I have a year-long goal to run my first marathon. I have my race dates for the smaller races leading up to the marathon (5K, 10K, etc) and the training cycles for each race mapped out on annual pages. I track any workout milestones on my monthly pages (personal best time, etc). On the weekly pages I track my specific workouts, reps, and water intake. I use the notes pages in the back for a daily food log and quick journal if needed. Love the "why" page! Thanks again. -Yvonne

I track my vitamins and supplements and I track my bowel movements. I like the macronutrients reference list. Thanks for the ideas.

I really like the exercise goal page. My journal is more stats oriented which doesn't help me stay committed to my exercises. Thank you for your ideas.

I love this! Some of your ideas I hadn't thought of. Thanks for sharing it.

I have a symptom tracker. And I also track my vitamins and supplements (I notoriously forget to take my multivitamin). I try to note when I start certain supplements to see if helps whatever I’m taking it for. Love these pages!

Lots of great ideas, thank you! New subscriber! :)

this was so helpful thank you so much for sharing, it totally inspired me.

- playlist of songs that get you to move your body every single time (danceparty) - list of health/fitness related curses, events etc. you'd like to take part in - a packing / prep list for the gym, pool or whereever you want to work out - a list of places you really, really want to see in person, but require a long walk / a hike / walking up hundreds of steps to get there - contact list of people you motivate to work out and motivate you in return - a list of rewards you can choose from if you reached a certain milestone - a list of fantasy 'curse' words to shout out aloud at any anger work-outs (work-outs when you're mad at someone or something) The curse words must be utterly ridiculous! - a list of things that remind you that work-outs can and should be fun

Thanks for sharing a great range of ideas. The variety was awesome!

I love these ideas thank you.. I will be including a blood pressure tracker specific to me

Beautifully done! Truly inspired me to start my own!

Thank you for this ideas!

Thanks for the great ideas...I just ordered my Food Planner Pro and wanted some ideas to customize it and this really helped!! Hopefully I can make some significant progress this time around🙂

Motivation ❤

I screenshot that yellow page…I’m borrowing your brain. Haha. THANK YOU🤜🏾

Yoga is a definite NO for Christians, but the rest of your ideas are brilliant. Thanks so much for the inspiration, Annie.🤗