my 2024 bullet journal set up ⋆｡˚☽˚ 

ahh thank you so much, im so happy you enjoy! 💗 i love you, take good care

AHHH congratulationss!!! im so so proud and happy you’re stepping into a new journey and chapter 💌 im a fan of u!! hoping you have a healthy week / month aheaddd 🍄🍃^^

AHH im so happy you enjoy, thank you for the lovely words, i appreciate it so much!!! 😭😭✨❤️❤️ this year was so beautiful and full for you in so many ways. 🥺🥺 im SO HAPPY FOR UUUUU >< thank you so much for sharing!!!! WOAA I HOPE 2024 keeps being the most wonderful yearrr

aww thank YOU for listening & being here :,) for the loving care. stay well and healthy too this week!! 💌✨❤️❤️

you’re an early bird :,) - should i say owl, in my part of the world!! ✨🌚 tysm for joining me here tonight! for your loving care & support, it means more than i can put into words!!!! ✨ take good care this week!!!

@@MariaSilva tysm ❤️❤️

ahhh >< hope u have a wonderful cozy night & sleep!! & u enjoy this one :,3 tysm for being here ☁️^^💌

@@MariaSilva yes ofcourse!! i wish the best for you in this new year!! 💗

ahhh mil obrigadas por me ouvir 🥹💗💗

ahhh thank you so much and im so happy to hear!!! >< 🤍🤍😭

happiest to have you here friend!!~~~💗💌🍄🍃 :,) ahhh makes me happyy

hello Rita!! 😭💗💗 thank you so much for being here, for the love!! welcome 😭😭

AHH >< I appreciate it!! 😭💗💗 tysm for enjoying, listening & welcoming me bacc, it’s so good to post more frequently :,)

ahhh fico tao feliz !! mil obrigadas!!! 😭e acho que sim! :,) 💌🍄☁️🍃✨

here for you!!!! 💌☁️🍄 ^^~~ happy journaling 💗

woaaa thank you so so much for the encouragement & love 🥺😭😭💗💗

espero que este ano corra para o melhor, inclusive o percurso para Medicina 💗💗 vamos ✨💗💗 muita força e carinho!

Boa sorte!!!

>< 💗💗💗💗 it’s late go sleep 😴

hello friend, I’m sorry to hear you’re in a stressful hard time :( it is really difficult to go through so much pressure and time crunch, so it’s normal to feel like this. I would say the best thing is to voluntarily take some time - even just a simple hour - where you actively STOP everything. You take time just for yourself to think. sometimes we need to get out of our heads and be present in our body, time and space. go to a calm, safe space, being a journal or piece of paper, where you can journal your feelings and thoughts. put some calm music, make yourself / get some tea. it’s important to understand what are your main worries and what you can do about it in the present moment. the more we fall into a paralysed state of stress, the worse the snowball tends to grow. I think it’s good to take a mindful breather so that you can actually make a plan of action for today, the right now and following days. it’s okay to not know everything for an exam, we’re not robots. so make a list of priorities and allocate a few tasks to fit each day. the most important ones. even if you can’t study everything right now, it’s good to study the top tasks on your list today, and so on. it goes a long way. take these mindful breathers whenever you start getting into the spiral again, talk to friends also going through the same stress for the exam, might help! and please SLEEP well !! i know it’s hard, but the best way to improve my mental space is to sleep enough, and especially in times of stress. i hope this helps even a little, wish I could hug you!! I know this hard time will pass, you are so strong and you can do this!!!

claro 😭💗💗✨✨ um dos momentos do ano, sem duvidaaa

ah tysm for listening 🥺🥺 and for the care and love… it means so much,, 💌✨happy new week , stay well ^^ 🍄☁️✨🍃

aww happy planning!! 💗💗:,)) tysm for stopping by!

helloo hope u have a great week!! 💗💗✨