HII 🤍 I wanted to say a few things that I forgot to add. 1. If this video isn’t valuable to you and where you are at PLEASE don’t feel the need to watch it I’ll see you again with not a weight related video 😘 2. I’m aware that a lot of these things seem a little “extreme-ish” but I wanted to preface by saying that majority of these things (walk, gallon of water, mean and dairy free) are things that I’ve already been doing for months and I’m just now ADDING in the physical aspect 3. GO SHOW SOME LOVE TO MY GIRL V who has quite literally changed my life and will never know how grateful I am to her 4. I love you and just know you are perfect the way you are 😘
Wow Morgan! I hope it helps your mental health also. What an inspiring video. Ive gained a good 50 lbs from covid and im not in a good headspace for sure! So seeing this and hoping it helps me find what i need to start some thing. ❤❤🤘
Keep doing you boo! A year ago I felt the same way after gaining weight during covid. A year later I feel so much better. Its a lifestyle, not just for a few months so I hope you can find a happy meduim to continue on your healthy body/mind/soul journey!!!! Much Love from Denver!🖤
You are seriously just such a beautiful person inside and out...as a 36 year old mom who stays home and homeschools my kids, thank you for inspiring me to take the time to work on myself. You have no clue how much you help your viewers and how much you are loved!
Everytime I watch your videos it’s like talking to a best friend who doesn’t know I exist 😭 I’m so proud of you Morgan, I know I’m just an internet random but your energy seems so much more lifted and at peace!
Girl, you got a smile out of me after hearing you talk about yourself so positively. Your energy post transformation is a total vibe. You should be proud of yourself!
Yes! I am loving the wayx Morgan is treating herself so well. She is such an amazing young lady 💞 It makes me smile when I hear her talking so positive about herself 😁
I love how your trainer is focused on feeling good, emphasizes rest, & empowers you rather than tears you down and I truly hope you never lose sight of that ❤️
You are looking so good 😭 I can see a serious reduction in inflammation and you are glowing and look toned. Keep going! I'm so proud of you! All the work you've done now IS WORTH IT and you're gonna see the results you want in no time
This gave me goosebumps. Morgan don’t ever think your followers are going anywhere because we will wait for you. We understand you are human to. Just watching your confidence grow and grow throughout made me so happy for you. You look amazing and I couldn’t be happier for you. You are such an inspiration and for that we are lucky to have someone like you to come watch. Keep killing it girl. ❤️🔥🥵💪🏻
This legit inspired me … i have been feeling like absolute garbage ever since I had a life threatening operation😅😅 this was a sign to get up and do something NEW! Thank u Morgan, you’re great!
Morgan I’ve felt the exact same way as you have. I feel like the last 3 years have sucked. I was in such a good place before and have had 0 motivation to get back to that place because it seems so far away. I recently decided enough was enough though and started taking the steps towards bettering myself and I just wanted to say that Im so proud of you for taking the steps you are taking to do the same for yourself. I know how difficult it is to do it and from what you showed us in this video you’re absolutely crushing it! Thank you for sharing this with us! I hope that even on your hard days you remember that we love you so much and believe in you! 💕
Omg Morgan! Thank you so much perfect timing! October 2021 i was 288 pounds and last week just hit 228! I have a lonng way to go and have taken a couple days off but this is such good motivation for me. Love you SO MUCH and continue to enjoy watching your growth. Thanks for being your incredible unapologetic self! ❤
Hey morgan this video was so nice and calming to see. So happy that you are someone I’ve chosen to follow and see what you’ve been up to. I’ve struggled with knowing when to start on my fitness journey and I always have the thought of knowing I won’t be able to keep a routine but bc of this experiment you did I want to try it out too. Once again thank you for showing your progress and I’m glad you’ve been doing well ❤
I relate so much to the binge eating, and I think you are so ON POINT about not being too restrictive where it leads you to binge eating like you did in your past again. I struggle with this on a DAILY basis trying to find a healthy balance with food and what triggers me and when I'm not having a healthy mindset around food. If you ask me, your doing this the correct way and you are on such a positive path and journey for yourself YOU GO GIRL!
I was a huge fan when I watched Shane’s videos and you were in them. I didn’t know you had a you tube page back then. Your old you tube page popped up today for me. I was bummed when I watched the last video. Until you started a new one. So I popped on over and have been catching up on a few. Im 56, depressed because I was forced to retire from a job I’ve loved for 25 years in 2020. I’ve sat on my ass til my right foot heel can’t touch the ground. I just watched this video and you , young lady have motivated me to go back to rehab, stop living on chips and Italian ice and get my ass back to where I feel like me!! Thank you ❤️❤️
morgan! i was extremely strict vegan for 5 years and fell for a lot of traps and felt everything needed to be 100% vegan all the time for me to be a true vegan. I agree that being this restrictive had a lot of impact on my relationship with food and now im more fluid and eating feels so much better and food is more enjoyable. You do not need to label your diet!!!!
Watching this video has made me want to stick with the weight loss journey im currently on. Thank you morgan for being an inspiration. You are beautiful inside and out. Always love watching your content❤
This seriously gave me all the feels!!!!! I gained so much weight from birth control and feel so out of my body and been struggling with losing weight. This gave me so much inspiration and drive to go harder! You look great 🖤
I'm so proud of you morgan. You've been an inspiration in my life since you've started youtube really. I've loved your videos and watching you take care of yourself and watching you succeed in your weight loss and confidence journey was just so amazing and inspiring. Thank you.
I am so so so inspried. I'm extremely overweight and struggle with overeating to compensate for all the bad in my life. Lately, I've been struggling with the debate on if im gonna really try hard to better myself by fixing my diet, working out more, getting therapy. But I feel so gross and Im scared to even leave the house for college. I've lost jobs over my inability to get my shit together and youjr video really helped me see what hard work gets you. Thank you for posting, Im so inspired and I hope u see this and know you've definitely changed my perspective and helped me a lot. Much love to you Morgan, love all your videos so much. (sorry for any typos,I just got my nails done and i cant type)
I finally got my car back and a great job at the beginning of the year. Just in the past two months I've lost dream job then shortly after that I lost my mother. What you do everyday is something a lot of people wish they can do everyday instead of working and worrying about family. You and your family are great people. Your life is an accomplishment and has been for a while. Love 💕
Hi Morgan!! I haven’t seen many of your video. However, this content is exactly what I needed to see!! I’m two weeks into walking for 7,000 steps a day! I’ve also been eating salads every day and being mindful about eating in the evenings. There were so many things that you said that I related to regarding eating, moving, and trying to make changes in your life. This was so helpful! Thank you! Love to you from a new fan!! ❤
I just wanna say, I got side tracked talking to my sister and when i looked back you were doing your before video and I was like wow she got amazing results ! I thought you looked great! Then I realized it was the before … you look amazing in both congrats on your journey ✨🧚🏽♀️
I just saw this in reccommended and clicked because the topic seemed suiting. I had no idea it was actually shanes sister Morgan, before she started talking😀 what a bonus!
I love you ❤️ thank you for being honest and vulnerable with us. I'm so proud of you for working on yourself and loving you❤. Also love the relationship you're building to food. Have a great weekend
Morgan I love you and I’m so proud of you. The best thing I ever did was join a gym. And I started to finally make sense of it once I started getting in shape! I would say 3 months! Keep pushing! Fitness is a lifestyle. Not an end goal!
I relate to Morgan so much even down to being the same size. I really love seeing someone be real on the internet! It makes me feel not so alone and valid!
This was a really good video ! I like your other content but I wouldn’t be mad if you posted an update every month of where you’re at! I really like your take on it all. It felt very no pressure just commitment to showing up and have fun.
Ugh, THANK YOU. I relate 100% to everything you say I swear. I’m trying so hard to eat better (aka pick up a vegetable) & I needed this!!! So glad you shared the raw truth. 💯♥️
Girlllll you video popped up on my feed, and I love you already for being so true and transparent, I watch a lot of RU-vidrs and they make you feel like your not good enough or your don’t have enough, I’ve started my health journey again after years working out and eating clean, my house is being renovated and it’s taken forever, still not done having issues with banks, I have 5 pets and for me to get an apartment is impossible so I have to find more run down homes for rent to live in since I’m not the type to get rid of my dog just because I have so much going on and still feel depressed
Honestly Morgan I feel the same way sometimes or most times . I relate in every way you feel 🥺 I wish I could get the answers you know . But one way I do get out of my funk I pray 🙏🏽 and God is my answer. I don’t know how to explain but it is at the end of the day the answer is before my eyes but sometimes I need that direction or push or get reminded bc I still get these feelings yk so idk . I just know you are not alone love . 🫶🏼🙏🏽
"eat the F*&%$ing cheese, or whatever" 🤣 I loved this video! As someone who also used to be super motivated/active and am just now trying to take my health back once again, this was super refreshing to see. I love knowing that we are all feeling the same, and having the same insecurities and struggles. I have always (and still do) think you are so so beautiful! So, seeing that you aren't always confident made me realize "Dang maybe other people think I am beautiful too, even when I don't feel like I am." We've got this girl!!!
Morgan! I relate to you so much! Ive been working on my binge eating disorder for about 2 years now, and it gets easier :) i no longer have those impairing cravings anymore. High Carb, Plant Based has done wonders for me, but make sure you are keeping up with your vitamins. I was low in iron even when I was eating meat. Mys energy is slowly coming back up
I love you! You're literally always going through something similar as I am. Thank you for speaking out about your struggles. You're welcomed into the vegan community as a perfectly imperfect person. Not all vegans will harass you. So happy you're consuming less animal products! So proud of you for the person that you are!
Im plant based/vegan and i can agree the best one i tasted is homemade cheese and surprisingly the brand “follow your heart” is good. Vio life is healthy but flavor not there i would say follow your heart is second on the health chart and the flavor is there. That pepper jack on a veggie sammy 🥪 or the shredded blend on sum chili whew lortt
I felt your break down so hard . That’s exactly how I’ve been feeling it’s July 2023 and I feel like I’ve also ways did the year and I’m just now getting my fitness journey and everything together but I feel like I’ve waited so long.
Morgan! I’m a subscriber and viewer I don’t usually comment but this video is so inspiring I’ve watched it twice haha it’s such a good uplifting video.. I’m currently trying to start my fitness journey and improve my diet but it’s been challenging I just wanted to thank you for this video you’re awesome!
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@@kaitlynashleyfalkIn like manner also, that women adorn themselves in modest apparel, with shamefacedness and sobriety; not with broided hair, or gold, or pearls, or costly array; but (which becometh women professing godliness) with good works. 1 Timothy 2:9-10 KJV bible.com/bible/1/1ti.2.9-10.KJV Depart from evil, and do good; Seek peace, and pursue it. Psalm 34:14 KJV bible.com/bible/1/psa.34.14.KJV And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell. Matthew 5:29 KJV bible.com/bible/1/mat.5.29.KJV
I needed this video. I’ve been struggling so bad mentally and see everyone living their best lives exercising and eating clean. I am definitely going to be diving in to some changes.
It takes time. I was stuck two months trying to get in the losing weight mindset. Couldn't get any exercise in without immediately getting bored or physically tired of it. I'd start with getting your steps in or any fun cardio videos on here. If you find lifting weights fun, do that. Find what kinda ticks that mental health away for a bit. Mine happens to be fun cardio dance videos and get fit with ricks walking videos (he's super simple, fun, and takes you away from your head for a bit) and with diet, prioritize your proteins. It'll make cravings and everything else just about easier. And protein is has a neat thermogenic effect, so you'll be burning calories eating protein too (look it up it's good information I just learnt since I've began losing weight on and off 3 years ago) good luck 🤞🏻
@@emmaspencer1540 Turn to Jesus He loves you, He is the healer of the body And savior of the soul, There is True Hope in Jesus, God protects Psalms 91, He is the God of miracles Acts 2:21 And everyone who calls on the name of the Lord will be saved Jesus alone saves Trust Him with your salvation John 3:16 1 Corinthians 15 1-4 Moreover Brethren, i declare unto you the gospel which i preached unto you, which also ye have received, and with wherein ye stand By which also ye are saved, if you keep in memory what i preached unto you, unless ye have believed in vain, For i delivered unto you first of all that which i also received, how that Christ died for our sins according to the scriptures And that He was buried, and that He rose again the third day according to the scriptures, Take care
Honestly, me being a plus size girl, I've always have these moments where i suddenly realised I need to start taking care of my body but those moments usually got crushed away if there's even a littlest inconvenience in my life. I know i need to work on that because I've decided that those small bumps can't be the reason I'm neglecting my healths. This video helps me realize that i can do anything I put my mind to. Thank you so much Morgan for making me finally come to terms with my self worth ❤️
I can totally relate to you regarding this. If ive suffered small bumps in the road, i let everything go. But not this time. We will both achieve what we want to achieve. Stick with it❤
Those results???? Holy shit girl, this is motivating me to keep up with my exercise😂 I’m not as strict because of my schedule but It’s something at least
@@lisanne9640 Aw man this comment was from a while ago😂 I took a break from working out for a little bit because I got pretty sick from a vacation. But after starting back up again in March I’m 18 lbs down! Ik the bmi scale can be inaccurate sometimes, but I’ve made it from obese to 8lbs away from healthy, so that’s pretty damn good😂
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose weight and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
I also love how you didn’t count calories or weigh yourself, it was all for mental and physical health. It’s just so inspiring and I feel like you have shown me I can do anything I want to do to change
Morgan. You can change WHATEVER you want physically..Just don’t change that beautiful heart. It makes you special! The world needs more people like you. So do whatever physically just know that heart makes you a QUEEN! 🤍👑✨
Girl you accomplished SO MUCH, you moved back to Colorado got your own home, are working on it and rented your own apartment. Oh and SCHOOL!!!! You're amazing gorgeous doll, sending you so much love 💜💜💜
@Megan Volf. Thankyou, I was going to say the same thing. I think she's done alot by buying a house, renovating, etc. Moving alone was HUGE. But I know how she feels sometimes its hard to see it when your in the middle and not feeling great. Glad she's taking steps to feel better cuz she such a sweet person.
@@mermaiddiyartist8119same girl! with a lot of dresses I have to size up because I can fit my waist in it but I cant fit my butt😭 then I end up with baggy sorta dresses that dont look right 😭😭😭
This was the most honest and relatable weight loss transformation I've ever seen. I've gained quite a bit of weight during quarantine, and lets be honest even before, but this helps me to make small changes and slowly get back to where I feel comfortable. Sending you so much love and pls share more of your journey
V’s energy is such a positive light in this video. Thank you for being vulnerable and showing the good and the bad ❤️ videos like these always give me motivation
Girl I’m 33 ..and if there’s one thing I’m sure of it’s that NOBODY KNOWS WHAT THEYRE DOING. We all feel lost and unsure. Nobody knows what’s next. It’s the one thing we’re not alone in. You’re doing so much better than you think. 💕💪🏻
I loved you’re journey! Self growth! I left my fiancé after 8 years and lost 54kg in 12 months, got a degree and now I’m in med school getting my bachelors and building a tiny home before I’m 30 with 3 babies in tow! Would love seeing more of these vids! ♥️
I can’t thank you enough for showing us this amazing & healthy (both mentally & physically) journey. I love the fact that there was no weighing/counting calories. I have done this approach before and have failed many times. I think I’m going to try to this way since I too want to be mentally healthy & not feel like shit every morning that I wake up & stop eating garbage lol THANK YOU MORGAN 💜
I feel so freaking motivated after watching Morgan’s journey. I’ve lost so much motivation and my energy level has been extremely low but I’m ready to make a change.
Update: I’ve been sticking with a plan and doing things that make me feel happy, like taking fun classes at my gym. I’ve been feeling strong and so proud. Eeek. Keep going my friends. 🤗
I love how genuine this is! Not only did she emphasize the importance of having a healthy mindset but she did an amazing job of documenting this entire process! She wasn't afraid to show her 'bad" days and I think thats super important to show her viewers that its okay to have them and it happens to everyone! Thank you Morgan for being an inspiration and we all love you!! 😘
The idea to take photos of the contractors where you walked by, is an excellent idea! I really hope you get to fix that house soon. And it was AMAZING to see your 30 day transformation! Good for you!
When you said you felt like time was flying by and you couldn’t get it together, I felt THAT. So hard. You’re not alone. I swear, you’re such an inspiration Morgan. 🏋🏼♀️💪🏼
I love how your focus was on “feeling better” as someone who is struggling with how I look it’s refreshing to look at weight gain and loss as something completely different than what you see.. thank you for that . I’m happy you feel great 💕😃
Taco Bell is one of the healthier places for fast food depending what you get. A soft bean taco with no cheese is super low cal and filling with hot sauce, yummmm
My rule of thumb is always "Give it 3 weeks". Sure, 1.5 weeks in I feel like everything's just hard and not making a difference... but by the end of week 3, everything becomes more routine and easier and more enjoyable, and you finally start to SEE and FEEL improvements too... and then it all starts feeling worth it, and you start feeling like you're actually improving your life and well-being.
Yes, I wasn’t prepared for how hard the first couple weeks are lol I luckily can stay pretty motivated for working out, but physically I felt like jello for a month
Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen
@@VortexRangerRoan It's to get attention and subscribers. You don't have to tell anyone that you pray for them as praying is something you do in the privacy of your own home or in a church or mosque. To tell random strangers on youtube that you pray for them is just someone trying to get attention because they get none otherwise
