MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️

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Visit birchliving.com/holistichabits to get 20% off your Birch mattress, plus two free pillows. Also get 25% off site wide until Feb 26th 2023! #birchliving
Good morning my loves! Today I give you a look into my 5am holistic morning routine I've been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo
Sign up to my email list for some upcoming exciting announcements! bit.ly/3T9RErQ
00:00 intro
1:16 Mindfulness (meditation, yoga, sound healing)
3:35 Breath work and red light therapy
4:08 Tips for a better night sleep
6:28 Morning Workout
7:15 Get ready with me
10:57 Morning Sunlight
PRODUCTS MENTIONED:
Open meditation App: bit.ly/419Z8N1
Waking Up meditation app: bit.ly/3ICH9HZ
(You can get a month FREE with those two apps if you want to try them out)
Joovv Red Light Therapy Panel: bit.ly/3J1NRof
Raw Manuka Honey: bit.ly/3m4aj63
Blue Beautifly hyaluronic serum: bit.ly/3dWkcAE
Blue Beautifly moisturizer: bit.ly/3fsXpeq
Blue Beautifly Green Coffee Eye moisturizer: bit.ly/33LUQil
USE CODE SarahBeauty10 to get 10% OFF site wide at Blue Beautifly: bit.ly/3kenipa
Fitglow Beauty Plum Hyaluronic Primer SPF 30: bit.ly/3Tr5SSR
Fitglow Concealer in C2.5: bit.ly/2JmQ5l7
Fitglow Beauty Lipliner: bit.ly/3gBnmcJ
Fitglow Beauty lip color serum: bit.ly/3wrSp0i
Plume Brow Pencil in Ashy Daybreak: bit.ly/3dzzRmQ
Check out my jewelry collaboration with Audry Rose: audryrosejewelry.com/collecti...
VIDEOS MENTIONED:
My video on red light therapy: • RED LIGHT THERAPY: Wha...
Andrew Huberman podcast on light: • Using Light (Sunlight,...
FOLLOW ME ON INSTAGRAM: / holistichabits
FTC: This video is sponsored by birch

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Опубликовано:

5 авг 2024

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Комментарии : 256

@holistichabits Год назад

Rise and shine my loves! ☀I hope you enjoy this very early morning routine hehe. I'm trying to stick with it, because I've noticed a big improvement in my mood. If you want to get a wonderful non toxic mattress, visit birchliving.com/holistichabits to get 20% off your Birch mattress, plus two free pillows. Also get 25% off site wide until Feb 26th 2023! #birchliving 💗

@suniahassan8440 Год назад

Love your channel. You are so inspiring. Do you still have Bambi?

@DoctorAnnaa Год назад

Has something happened to Bambi??

@EmmaSimard Год назад

Out of curiosity, what is your full time job? I’ve always been wondering since you do YT but not as often as some. :)

@renudevi671 Год назад

HeySarah, I want to tell you something I am your subscriber Iwant to know are you planning for giveaway because on my comment someone have replied by id holistichabits and have spelling of holistichabitss and asking for $142 for getting a gift of 1 full makeup kit of mac, iphone 13pro and mac book pro Let me know you have teleid of holistichabitss pls

@janabana7301 Год назад

As someone who stays up until 5am this is a very inspiring video! 😄

@steveperry7799 Год назад

Same here...I see the sun rise before I sleep. I am.very jealous!!😁

@TracyD2 Год назад

I see nothing wrong with it. The universe made us all different and unique. One way isn’t the best unless you think it is and you feel you are not thriving. The night is quiet and peaceful not to mention it has it own beauties. I’m almost 60 and I can’t and won’t try to change for others anymore. Just my 2¢

@juliamelter1982 Год назад

It could become your nighttime routine ;)

@kimgroslouis5587 Год назад

Don't know how you do it lol. We are completely the opposite. I sleep around 9 pm and wake up around 6 am. When I wake up I am like a cartoon on redbull 😂

@reginafritsler Год назад

@@TracyD2 you don't have to change for others - this is definitely not the best reason for a change. but the Creation has its structure and the human system can benefit a lot from this kind of lifestyle. i don't agree on the fact that we have to sleep 7-8 hrs per day, though. but she didn't say it has to be so. waking up before the sunrise is definitely a great way to improve one's experience of life.

@Amym.nelson Год назад

I love all of your videos, I've been a long time subscriber. Thank you for all you do! I do wonder if you still have Bambi? I think about Bambi a lot and I hope you are doing okay!

@CrystalWhispersASMR Год назад

Your morning routine is exquisite. Definitely goals for me, I do yoga/breathwork pretty much every day, but it's usually in the early afternoon (around when I'm actually awake). The last time I was awake at 5 AM, it was on a Las Vegas hotel rooftop with a spliff in my hand 😂 Just winding down from the night.

@Sophiakosmatos Год назад

Hi, can you please do a grocery haul and tell us how Bambi is doing?

@NoName-zh9ov Год назад

this is perfect timing! I bought a yoga mat today extra thick because chronic pain and this was just the motivation I needed to definitely start my routine of "workout". I'm not allowed to do actual workout as I have heart problems but a light one should do

@hiya511 Год назад

I'm making the most of an easy going sahm right now. My daughter is 1 and sleeps through the night and sleeps in 😍 before she came into my life I used to get up at 3am to start 4.30am shift 😅 so the early wakings have been lovely!! I still work but only do 7pm till 11pm 4 days a week love it!!

@mysterygirl2881 Год назад

That piano music on the background is so relaxing! Many blessings to everyone! 🤗

@Talmeda505 Год назад

Love your health and beauty routine 💜 thank you for listing the meditation and workout apps. 💚💚

@LoveLess-mm9du Год назад

I enjoy listening to you and I have been motivated 💖. It keeps me going strong

@naturaldyer Год назад

yesss I love waking up early. when I was working I could naturally wake up at 4 am. now that I don't have anywhere to be I sleep in until 7. I think I have to start setting an alarm. I love love the peace of the morning.

@ameliam96 Год назад

Your videos are so calming! Really inspires me to look after myself and slow down in life :)

@holisticmaya Год назад

so calming to watch, so inspiring as well... I've been wanting to wake up before 6 am for many years but can't bring myself to do it... Especially during the winter when it's dark until like 7:30 am! But you've really made me want to try harder, the benefits seem so wonderful... Thanks for the motivation, and I appreciated the beautiful classical piano in this video. :) Such a well-made video as always Sarah! Lots of love

@holistichabits Год назад

thank you love! I definitely know how difficult the dark winter months are for this ❄ the benefits really are amazing though! 😊 If you try it out be sure to let me know how you feel after a week or two 💕

@ludmillabaier6983 Год назад

@@holistichabits Keine Sonnencreme?

@user-eo6ir8lv6x Год назад

You are wonderful! Thank you so much💗

@cleopatra444 Год назад

this came in perfect when im going to bed , thankyou Sara for the soothing voice and video 🧚🏽‍♀️🌱🪄🦄

@holistichabits Год назад

thank you for always watching!! 💖

@MaryElyneHeere Год назад

just discovered your channel and it’s amazing so calming ❤❤

@dina_ganzheitlich_gesund83 Год назад

Love you , keep inspiring us 🙏🏻💖😘

@Teaupcup16 Год назад

Hey Sarah ! Can you make a video of holistic habits you follow during your menstruation.

@nunyabidness5442 Год назад

I love this and would love to see more of your routines

@kseniyabykhonov Год назад

Thank you! I got such peaceful ❤

@AlyGSpirit Год назад

WOW all this in less than 1 hour? :-) Im blown away. Some things I really do like redlight, essential oils, singing bowl, meditation....but then going outside, cooking...this and that. Really. My cat has his own morningroutine that includes very much me. :-) So not that much time. Thank you for all your impressions and wonderful video! Greetings from Germany, Mona

@holistichabits Год назад

Thank you for watching Mona ❤

@katharinareis4559 Год назад

I believe I have a pretty good and consistent morning routine already (although I haven't managed to get up before 8 am yet), but you just gave me some amazing new ideas to incorporate to my routine and I am so thankful for that! 🙏You really gave me some much needed motivation, thank you! One question tho: do you use the honey every morning? To cleanse your skin

@jasminagarcia Год назад

Thank you, Sarah! This video is so inspiring and it gives me peace. So tomorrow I am restarting the morning routine. It really makes a difference! Thanks :)

@holistichabits Год назад

I'm so glad to hear you're going to restart a morning routine Jasmina!! ❤

@Chichimomma Год назад

Your hair is to die for! Absolutely gorgeous 😮

@bowerbirdstyle7661 Год назад

Very inspiring. Adding a little of each healthy habit daily is sustainable and fun. Not a chore.

@holistichabits Год назад

💕💕💕

@Andromedacelestia21 Год назад

This was a great video. Thank you so much for sharing. I'm currently working getting a morning routine. It's so hard cause I'm not a more person and usually wake up groggy and full of anxiety. But im trying to be more mindful and start my day off right. And this really motivated me!

@holistichabits Год назад

I'm so happy to hear this video motivated you!! 💕 I hope you notice some of the awesome benefits!! 🤗

@Bobbi-the-Croz Год назад

Thank you for the inspiration! I have needed a boost lately and this seems a simple but effective routine. 🧘🏼‍♀️🙏🏼💕

@holistichabits Год назад

I hope it helps give you the boost you need 🙏❤

@duda845 Год назад

This is very motivating and step by step I want to become the best version of myself thanks to this channel. Thank you a lot. Even though our lifestyles are very different I can still incorporate a lot of the tips and adjust them a little bit to fit my working day routine.

@holistichabits Год назад

I'm so happy my channel has been helping to motivate you!! 💕

@Glowgirl888 Год назад

Your so beautgiul inside & out I can’t wait to start a spiritual channel just like you ❤❤

@cathryneallen9257 Год назад

Loved this! Thank you ❤❤❤

@hannahisrael2526 Год назад

I love how u pray!!!❤❤❤❤❤❤

@areti7802 Год назад

Thank you so much! Beautiful morning routine Sarah! I was wondering where is your sweet doggie?

@tijanakovacevic161 Год назад

I love love love this video! 💕💮

@sabitarijal1944 Год назад

Thank you to sure for this beautiful video. 😊😊

@pearlsngrit Год назад

Mornings are my favorite but so easy to get out of the habit of getting up early. Thanks for the encouragement!

@holistichabits Год назад

Yes it definitely can be easy to fall out of habit... but if you do, just do your best to get back on track as soon as you can! ❤

@clemfitness Год назад

Love those apps in the morning 🧘‍♂️ I always wish I had more time in my mornings

@EvaWright Год назад

I'm usually up at 5am every day. Having a warm cup of Energy tea really helps start my day.

@matakali78 Год назад

You are so sweet angel. Beloved, peaceful. Ambrosial hours yogis always said.

@umeshafernando5269 Год назад

Hey Sarah, Can you do a video how you deal with the sweaty hair after workouts ? I currently exercise about five times a week. So it's very difficult to go almost a week without washing hair. Can you share with us your tips and hacks for sweaty hair??

@LE123LE123 Год назад

I would be interested in this as well. I suffer from eczema on my scalp and when I tried to stretch washes, it was painful and took a while to get my scalp happy again.

@mariloujourdain Год назад

Same frequency of workout here ! I manage to wash my hair only 3 -2 times a week using dry shampoo that contains natural products (i.e starch, essential oils) When it is only light sweat is does the job !

@asyarotella Год назад

Ahhh i loveee your videos, i never miss them! Been following u i think since 2018! 😘😘

@EvaAbdullah Год назад

Wow’s I love that ♡

@WealthwithAmberJack Год назад

Fire place looks sooo lovely!!🫶🏽🔥

@3rdEyeGem Год назад

Gorgeous and elegant as always 🌸 Thank you for this lovely video! That sacred geometry glass water dispenser 😍! Would love to know where you found that. 💓

@nalcgon Год назад

Hello! I love your morning routine so much! Do you have anyone for the night? Thank you for sharing. Love.

@user-fb1ys2lj9c Год назад

Love it thanks!!!!

@samanthahoos9827 Год назад

Thank you for recommending Birch Mattress! I’ve been searching for years and finally ordered a new mattress. I can’t wait until it arrives! 😊

@holistichabits Год назад

That's awesome!! 😃 they're the best and the piece of mind knowing you aren't inhaling toxic chemicals from a mattress while you sleep is so important ❤

@LE123LE123 Год назад

I love this! I have to say, I do miss horse shows because we have to be out of the barn by 5am some mornings, and there is something magical watching the sun rise. Even in the winter, when the snow is on the ground and we are cold, I love seeing the sun come up and set the land all sparkled. The cold fresh air is a good wake up call, that’s for sure! I tend to meditate at night, but I often fall asleep :D

@kimarsenault9918 Год назад

Nice video happy Monday Love from Canada ❤️❤️🤗🤗🙏🙏🇨🇦

@emmarisby Год назад

Watching this as I wake up 💛

@glowuphandbook Год назад

Beautiful video. 💜

@naturaltigress254 Год назад

Beautiful!!

@PetDKK Год назад

Thanks for sharing :D

@abundantlife888 Год назад

Thanks! I ordered a birch mattress pad! Been wanting one for a while but didn’t want something toxic so have been using a wool blanket under my sheets for a while. 💕

@holistichabits Год назад

That's awesome you ordered the mattress pad! I hope you love it and it's exactly what you're looking for! 🙏❤

@matakali78 Год назад

I use an organic topper to buffer.

@HopeTixe 10 месяцев назад

I need to try this

@anitabehera794 Год назад

Lovely video 😍😍

@cheekymonkeygirl3378 Год назад

You are a fairy 🧚‍♂️ princess! 😻

@goldenbee-army-of-bts Год назад

I use to stay up all night and gone to sleep when everyone starts to wake up ......it started from 2011 and it became worse in 2017....my health started to go down .... migraine pain became worst ..... 26 days continuous pain .... sometimes less, sometimes unbearable..... didn't know what to do.....started medication....med made me sleep....so no pain for those times then again the same....I started to call migraine as my faithful friend who doesn't leave me for a moment. Every time I carried 1000mg pain killer as SOS. But 6 month ago my 18 year old son changed my life style. He woke me up at 4 o clock in the morning then go for a run.....gosh after several days my overall health started to change....my migraine come but if I am stressed enough, even my eyesight improved... now I don't need my spectate. Yes waking up early in the morning has it's own benefits.

@randompersonontheinternet9561 Год назад

I am so glad to hear your health has gotten better !! Now your story has motivated me even more to start this morning routine :) take care!

@alansosalara Год назад

Hello, there! I was wondering what is the brush you used in the video! Also I love to wash my face with honey, I actually do not use anything else but sunscreen! ✨🕺🤍

@heathers9275 Год назад

Oh neat my friend was doing work for Beautifly and gave me a whole kit of free products last year. It’s good stuff :)

@chiararizzo9127 Год назад

Thank you Sarah! i honestly skipped the part about birch mattrasses bcs i've seen it many times and anyway can't ever think of buying one since i live in europe, but your videos are always so nice and calming :) I have a similar routine though I wake up about one hour and a half later and my bf even got me a natural light simulator lamp for my bday since i'd been talking about them and i knew about them from your previous videos :)

@holistichabits Год назад

Hi Chiara! that's awesome you got a natural light simulator... aren't they amazing? I absolutely love mine 😊💖

@chiararizzo9127 Год назад

@@holistichabits love you Sarah

@kimberliana5111 Год назад

Lovely. Not sure how I could pull something like this off with my 3 boys,

@shmyshmys 10 месяцев назад

Sarah - I was rewatching this video for inspiration, I found myself stopping the video to see the apps on your phone may I suggest a video about the apps on your phone for healthy living? 😋

@ashvanmazz Год назад

Where is your sweater from??? You're inspiring me to try and get up at 5:55 (love my angel numbers) 😂😂

@kamalipowdel4153 Год назад

Very good habits 👍👍👍

@NatoriaGoob 11 месяцев назад

Can you share some healthy breakfast recipes!❤

@shukry7746 Год назад

Thanks to show us how to live in a natural cosy place. Do the same living in suburbs, now.

@Kawfeeislife Год назад

I've always loved your clothes,where do you shop? (Been watching for years and only asking now 😅)

@PinkJG619 Год назад

You popped up on my suggested videos… I’m excited to watch this so far it’s beautiful but I just had to ask how are you able to sleep with your hair down? I’m terrified a spider will crawl up my hair! Your hair is beautiful btw!

@thisiskatemurphy Год назад

Time to start waking up at 5:55 AM

@lionw7744 Год назад

Where's Bambi? I have not seen him in awhile.

@d_19825 Год назад

Thank you for the inspiration! Love your content and ur voice is soo relaxing ❤

@holistichabits Год назад

thank you for watching!! 💖

@annmarysaju9894 Год назад

Please do a what I eat in a day video

@flowerscent-rn5di Год назад

love ❤ you.

@elina2803 4 месяца назад

Oh dear how do u manage taking care of your long hair give some tips 😍😍

@greenbeautyandfit Год назад

I love your videos Girly 🫶🏼💗, what was those drops 💦 you added to your water?

@JuliaAurelie1 Год назад

Wich brand is the sweatshirt? I absolutely love it. Love from Germany ♥️ 🇩🇪

@PandorasPalette 7 месяцев назад

Hello Sarah :) thanks for this video :) where did you get that crystal singing bowl ?

@kyleobrien9140 Год назад

u are the most butiful girl with very long hair i love it holistichabits

@heidiheidi0 Год назад

What kinds of podcasts do you listen to?

@jennglow4647 Год назад

Cool 😃

@holisticmaya Год назад

would love to know the name of this piano piece, it's so sweet and relaxing! :)

@amandamartinez9497 Год назад

where do you get your workout clothes? they're so pretty!

@fashiondiva99 Год назад

Amazing video, what's the name of the rose product in the first jar of water? 🙏🙏❤❤❤

@shuddiind7738 Год назад

Yes I do...

@bluestargalaxies Год назад

What time do you go to sleep? I've been having so much trouble getting out of bed lately, and then I beat myself up. But I have been sleeping on the floor for over a month, due to needing a new mattress and haven't got one yet. (can't afford birch, unfortunately). I WANT to get up early, 5am is fine, but getting there is the problem. And if I ever go to sleep before 1030 ish PM I always wake up in the middle of the night 😭

@xkx4057 Год назад

love your videos! Can you pls include your dog in your videos :) He/she is so cute!

@mohammadmohidpasha4798 Год назад

Make a video of different types of hairstyles plzz

@aprildozier8336 Год назад

Can you give details of the yoga mat that you are using in this video?

@gabriellagalvan1818 Год назад

Hi there where did you purchase the round flower of life glass bottle? Thanks!

@MARIE-yl8ym Год назад

I also have been waking up at this time.

@TheAdac1 Год назад

Can you please talk more about healthy food? I need inspiration🙌🏻 food vlog or something?🤷🏼‍♀️

@lily5952 7 месяцев назад

So, obviously I'm not Holistic Habits, but I think the main thing is that you need to pay attention to getting in enough vegetables, particularly the non starchy kind. You can eat starchy veg in moderation, e.g sweet potato and pumpkin. They taste good and are loaded with antioxidants. Get enough protein in for your needs, whether it's plant protein or animal-based. Eat healthy fat like olive oil and avocado. There are lots of free calculators online, but of course if you can go to a registered dietician that would be best. Please note that I'm not a doctor, so go see one if you want to make radical dietary changes. I just speak from personal research and experience :)

@alansosalara Год назад

I would love to see a one week haircare video of yours! ✨🤍🙏 I'm very curious

@yashwantm.s915 Год назад

❤️

@MsStephanieJane31 Год назад

Awwww ❤️💖🥰💜💜

@fayedeantv Год назад

She has the perfect 5 am routine so that i dont have to! XD

@cuerposanoactivoyfeliz-ht4yq Год назад

What drops do you put in your water?

@jozphine84 Год назад

I remember this one from before.

@katc5345 Год назад

Hey Sarah! Do you use organic GOTS certified clothing? what clothing do you use? brands you recommend? where is your hoodie from it's lovely. I shop with PACT, MATE, indigo luna, and various others for all natural clothes including plant dyed. could you share please what podcasts you like to listen to? thank you so much , been following you for years and years

@holisticmaya Год назад

Love Indigo Luna!