My 75 Soft Challenge Experience | Results, Struggles, & Tips

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I've been asked since completing my 75 Soft Challenge to make a video talking about my experience - hope this is helpful!
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Опубликовано:

28 май 2024

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Комментарии : 46

@tiredofspiders 4 месяца назад

It's not necessary or healthy to drink that much water every day! The 2-3 liter figure is supposed to include all your water intake from food too. You did right listening to your body!

@veraminaeva8409 4 месяца назад

So true! The studies backing this 2-3 litre claim include water from food sources! If I drank a gallon of water a day I would be so so uncomfortable, I already pee 1-2 times an hour 😅

@iremersan9840 3 месяца назад

while it’s not maybe necessary it’s perfectly healthy to drink a gallon a day. Ur not gonna get water poisoning from 1 gallon of water

@kaileyvlack3235 3 месяца назад

I also was wondering this! Someone who is 100 pounds and 5 feet tall will not need to be drinking that much water. There are recommendations that you should drink half your weight in ounces. A gallon would be double the recommendation for small framed people.

@alimariexo123 3 месяца назад

⁠⁠@@iremersan9840i actually did see someone on tiktok get hospitalized from following the 75 hard water requirements 😅 granted i think she maybe drank it too fast but still worth warning people about the possibility. I think most importantly, if you filter your water, are working out a lot (like in 75 hard), and drinking a lot of water, its a good idea to add electrolytes back into it and not drink your water too fast

@maddiedoeswhatshewants 2 месяца назад

I'm intrigued! How would you track water from food sources?

@nataliawineland34 4 месяца назад

I love how you tracked it not through weight but through how you feel!!! Amazing

@Frannyp4ck 3 месяца назад

Girl you should be so proud! I appreciate you sharing your experience, it really gave me some ideas to create my own adapted version. Also hell yes to not weighing ourselves to track progress, I haven't weighed myself in YEARS and I am so much happier for it. How our bodies feel is so important.

@carolinehofmann3669 4 месяца назад

Your hair has been looking sooo good lately😍

@nicoleaideth 4 месяца назад

Your relationship with health & fitness is what I aspire to be! Listening to your body and having a good relationship with food is the key to life

@Petdaisy101 3 месяца назад

this was such a great video! pls do more videos like this related to health/wellness!

@savannahc0126 3 месяца назад

So glad you uploaded this Lindsay! I’m doing 75 soft right now. I definitely agree about doing it when it’s warmer outside lol but here I am 🙃 This was a good motivator for me to keep going cause I feel like I’m hitting a slump at about 30 days in

@yaritzapascual 4 месяца назад

I looove watching the week long vlog, I have also really enjoyed your last two videos ❤

@carly9533 4 месяца назад

Loved this!! Great job❤️

@HillsideHomesteadOG 4 месяца назад

PROTIP: When swallowing giant pills take a deep breath in before you swallow, that way you have enough air in your body just in case the heimlich is needed! - Brought to you by my anxiety ✨

@ladida94611 3 месяца назад

Ahahhaha I love this

@sshmorgss444 3 месяца назад

loved this video! would love to see more wellness/fitness challenges

@elizabethmatheson453 4 месяца назад

Please do more videos like this!! This was great 💜

@abbeyskinmagicdayton 3 месяца назад

Started this with you on discord & wished that went a little different lol so I fell off after about a month BUT you should be so proud of yourself for finishing & I I love watching all your videos 💘

@kercadolexi 4 месяца назад

I think you killed this challenge! My partner is a nutrition coach and one thing he always says is it’s not about perfection it’s about consistency so don’t beat yourself up about not hitting the mark on the water and missing a few workouts. Like you said you didn’t give up because of that and that’s where the biggest growth comes from. It doesn’t have to be all or nothing. It’s about balance babay.

@miss_m_yt 4 месяца назад

Please do more videos like these

@lindseyhughes 4 месяца назад

Glad you liked!

@nathaliec.8633 3 месяца назад

Loved this!! Random, but where is the blanket behind you from? :)

@maddiedoeswhatshewants 2 месяца назад

Honestly listening to the guy that made 75 Hard talk about it just makes me roll my eyes. He's not a doctor, he's not a nutritionist. He's literally a dude who made up a challenge, made up some rules, and it gained traction. All of his "evidence" is anecdotal. If you listen to him talk about it, he contradicts himself a fair amount. (He says it's not a weight loss challenge and it's not his business what food you eat as long as you follow the diet you set for yourself, but then turns around and says it's not 75 Hard to follow the IIFYM mentality when it comes to dieting). I know you said you struggled with the water drinking. There are literally studies saying it's harmful to even force yourself to drink 64 ounces a day if you don't need it, let alone 3 liters. I'm in the same boat as you. I'm good at drinking water, but 3 liters feels excessive. As you can see, I have a lot of feelings about this lmao.

@sydneystiff9236 3 месяца назад

If you’re peeing that much while drinking water, you should add electrolytes to your water. Your body isn’t absorbing the water. Add salt to your water or an electrolyte mix! I’m not a doctor but I follow a lot of doctors who recommend this (:

@alimariexo123 3 месяца назад

Another LMNT brand deal maybe?;)

@risapaige7579 4 месяца назад

Literally just appreciate how real you are with yourself always. You know yourself, you don’t let unrealistic or drastic expectations get you down, you give yourself grace, and you celebrate the wins that work for you! Queen👑👑👑🫶🏼🫶🏼🫶🏼

@lindseyhughes 4 месяца назад

Aw thank you so much for this sweet comment!