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My antidote for stress | Hidde de Vries | TEDxDelftSalon 

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Hidde de Vries was running a successful communication and public relations company, when he suffered from a burnout. He went on a search for a way to deal with workstress, but was surprised by how little he found that would help. And so, determined to find an effective way to deal with burnouts, went in search of the antidote.
Throughout his career Hidde de Vries has had strong ties to the field of communication and marketing, eventually leading to him starting his own agency. Since then he has started working for Google. He also set up another company, 7 day recharge, which focusses on helping people find balance between their work and private lives.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

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3 апр 2016

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Комментарии : 86   
@Veenaali786
@Veenaali786 6 месяцев назад
I felt same during my 5 year job and ended up with chronic stress and depression. I sometime still cry alone for hours without any reason or thinking about past. Depression is real it must be curbed as soon as you find symptoms that you mentioned insomnia, loss of appetite
@taurahelms3068
@taurahelms3068 6 лет назад
Insomnia, depression, lack of concentration and loss of appetite. Unfortunately, I am at that point with my current job. I have never been this stressed in all of my life and feel like my back is against a wall.
@Raine_1037
@Raine_1037 4 года назад
I feel the same minus the depression, have you found a way to manage it because im 20 and i dont know what to do
@schipperstef
@schipperstef 2 года назад
@@Raine_1037 how are you? Have you figured it out yet?
@Raine_1037
@Raine_1037 2 года назад
@@schipperstef not too bad, some days are worse than others but ya gotta push through to get better at handling it
@Raine_1037
@Raine_1037 2 года назад
@@schipperstef how are you?
@StacyP7120
@StacyP7120 Год назад
This is me right now. Its hellish
@peacefulmusicrelaxingsounds
Because we all need to relax and find peace for our souls
@GauchoPlay
@GauchoPlay 6 лет назад
Hope to see more good videos like that .. thanks for this
@gachasims4648
@gachasims4648 7 лет назад
Was interesting ! thanks for this
@filibertollamas6094
@filibertollamas6094 Год назад
I promise I won’t worry so much one day and I look forward to it
@pembatamang8233
@pembatamang8233 Год назад
I hope it comes soon & you stays with you
@bigeasy269
@bigeasy269 Год назад
I work for Amazon ,so you can imagine how much pressure they put on us
@clairegrace7862
@clairegrace7862 11 месяцев назад
i’m 14 and a freshman in highschool. i’m in the marching band and we’re very competitive and work very hard. every day except for wednesdays, practice until 6:30 after school. on top of that i’m in the honors academy, lots of homework and rigorous college courses. i love band and i know i need to be in honors to do what i want to do when i’m older. all of this stress is new to me. the music is hard, marching is hard,the work is going to be hard. i struggle at marching and get called out a lot. i fear i won’t be able to handle the stress. can someone help?
@UmuPadoru
@UmuPadoru 11 месяцев назад
My best advice as a stressed college student is to keep communicating and talking about your stress and how it impacts you. If needed seek out a study counselor at your school to ask questions and tips. Never stop talking to people when you are stressed, you will create more problems for yourself. Other than that life just really sucks sometimes and there's not a cure for everything. But you might want to consider giving up some of your tasks or communicate with your professors that you cannot make a deadline because you need breathing room. And see if they are willing to give you more time
@borazan
@borazan 11 месяцев назад
figure out and separate what's important to you vs what's important to your family. It isn't always easy to tell what you want to do when you grow up but don't let your family pressure you into being perfect, nobody is and you won't be either. Growing up is accepting that not perfect is ok. Quit marching if it isn't making you happy, you can't do everything at once.
@cornerkiss
@cornerkiss 2 месяца назад
thanks for this! i need this 😊
@Jasmine_Bella.
@Jasmine_Bella. 9 месяцев назад
I’m 12 and I deal with depression. I don’t feel like existing anymore and life sucks. I’m listening to vids like these because I’m trying to help myself. Everything seems impossible and empty. I’m spiritually and mentally dead, please pray for me.
@tjahern727
@tjahern727 8 месяцев назад
I will pray for you Jasmine! Ask your guardian angel to give you strength. Talk to a friend. There’s so many things to enjoy in this life. ❤
@user-rh5kz5gw2g
@user-rh5kz5gw2g 8 месяцев назад
Praying for you Jasmine. I pray that you know that you are loved. Your heavenly father loves you and will give you a peace like no other, in the name of Jesus.
@Hiroprotagonist253
@Hiroprotagonist253 7 месяцев назад
Lol
@alyssa7839
@alyssa7839 7 месяцев назад
Hey I hope you are ok today! I will pray for you. I remember always being very sad when I was a kid and I was depressed when I was 12 too with really low self esteem. I’m 37 now and looking back I didn’t realize how much time I had ahead of me. Some of the greatest years of your life are yet to be lived and you have so many amazing people to meet and memories you will make in the future, so try and look forward to that if you can. It is hard, but stay strong my friend ! Best of luck to you!
@tusharguptamusic
@tusharguptamusic 6 месяцев назад
Don't Worry,All Will Be Ok
@TheTrueRearranger
@TheTrueRearranger 7 лет назад
Shame we can't see the presentation
@Hidde_deVries
@Hidde_deVries Год назад
I know, apparently the had 1 camera lees 🙈 but don't worry, there were only 3 slides if I remember correctly ;)
@FutureGrowAcademy
@FutureGrowAcademy 7 месяцев назад
9 Ways To Deal with High-Pressure Situations- 1. Understand Your Cutoff 2. Identify Your Triggers 3. Focus On The Task, Not The Result 4. Don’t Try To Avoid Pressure 5. Establish A Prioritization Plan 6. Break Down Your Tasks 7. Don’t Procrastinate 8. Change Your Outlook About Pressure 9. Try Mindfulness Practice
@darkcronich189
@darkcronich189 6 лет назад
Omg this is awesome & top quality
@szilardszarvas2073
@szilardszarvas2073 Год назад
What was so awesome about it? Rest, sleep well, eat healthy, exercise you'll be fine. I'm sure you heard this several times already.
@meditation-music-tv
@meditation-music-tv Год назад
Listening to meditative music can help improve sleep quality, which also helps to reduce stress and increase emotional stability
@DetectiveCam
@DetectiveCam 5 месяцев назад
Just don’t have your device open during that time though, or else that ruins your natural production of melatonin, like the speaker said
@BrennanRobby
@BrennanRobby 4 месяца назад
Says @meditation-music-tv
6 лет назад
Omg this is awesome .. nice job
@Hidde_deVries
@Hidde_deVries Год назад
My pleasure! :)
@PetersonDN
@PetersonDN 6 лет назад
worth the watch .. good vid
@Hidde_deVries
@Hidde_deVries Год назад
Thanks Peterson!
@julienplouffe1170
@julienplouffe1170 Год назад
Strong!
@Belfi-hl5ly
@Belfi-hl5ly 9 месяцев назад
Great
@views-pr8en
@views-pr8en 7 лет назад
Talented, very talanted even B) good job
@Hidde_deVries
@Hidde_deVries Год назад
@Lehc0
@Lehc0 6 лет назад
ill watch more later good video
@Hidde_deVries
@Hidde_deVries Год назад
Did you ever get to the rest? ;)
@Skoopyghost
@Skoopyghost Год назад
I take a day off to listen to death metal. It's massage to my ears and I'm as good as new.
@Hidde_deVries
@Hidde_deVries Год назад
Whatever does the job ;)
@drkarenbukharibukhari9931
@drkarenbukharibukhari9931 3 месяца назад
Nice one
@Tortoriello1
@Tortoriello1 6 лет назад
nice video
@Hidde_deVries
@Hidde_deVries Год назад
My pleasure :)
@KAriedoll
@KAriedoll Год назад
Not everyone can pick up and travel the world.
@denooos
@denooos Год назад
Sure no, but there can be something else, intercat with animal, go our in nature, join a circular training in gym (what I do)
@tigrTVsuper
@tigrTVsuper 6 лет назад
I wish there was a love button top vid
@Hidde_deVries
@Hidde_deVries Год назад
Love button accepted ;)
@vidisharoy3630
@vidisharoy3630 2 месяца назад
This video has almost everything that I already know. This is idealistic but not a modern day solution.
@Aeraleach
@Aeraleach Год назад
His Name is "Hide the Fries !!"
@Hidde_deVries
@Hidde_deVries Год назад
Don't worry, I already eat them ;)
@Aeraleach
@Aeraleach Год назад
@@Hidde_deVries hahah no point in hiding them then
@MachaSavageBunny
@MachaSavageBunny Год назад
I like his character. But he probably never try to be a teacher of young kids before, the way he talk somehow can't seem to go to that way, exciting way, persuading or motivating way, but I like his character still, good in general and standard it should be more a liiiiiittle.
@DetectiveCam
@DetectiveCam 5 месяцев назад
Last time I checked, young kids are not searching for RU-vid Ted talks about work stress. I don’t think it matters.
@warriorrcatsarecoolaj1670
@warriorrcatsarecoolaj1670 Год назад
It's bothering me and I need to stop the stress in a good way
@Matthew8473
@Matthew8473 6 месяцев назад
This content is an emblem of truth and deep insight. A book with related material was pivotal in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
@Mvrderface
@Mvrderface 2 месяца назад
17/4.
@caveman1334
@caveman1334 3 месяца назад
Proletariat of all the countries!!! UNITE!!!! ❤ THE ONLY YOGA THAT ONE NEEDS
@carlaschultheis3662
@carlaschultheis3662 Год назад
Where is the escape hatch? If I was wealthy I would take a trip around the world.
@rosspanama9633
@rosspanama9633 Год назад
I switched off as soon as he said that he left. Most have family and can not
@hoymejorqueayerrgr5444
@hoymejorqueayerrgr5444 9 месяцев назад
And can't afford going on a yoga trip around the world after a failure.
@Warren_Lifts
@Warren_Lifts 5 месяцев назад
You can always leave for another job. Work your job but actively apply for other jobs so you do not lose income. It sucks but it’s the only way for most of us.
@User_-ec9ot
@User_-ec9ot 11 месяцев назад
Shall i be worried that I'm much much worse than the typical profile of the borned out random person he made?
@yacinetiba7915
@yacinetiba7915 6 лет назад
opssssssssssssssss
@gvsatish2010
@gvsatish2010 3 месяца назад
Very average talk
@RamiTamir-ud3gb
@RamiTamir-ud3gb Год назад
𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗦𝗼𝗺𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆? We can overcome stress and anxiety by developing more and more positive connection, friendship and closeness to each other. Otherwise, these and other negative sensations will increasingly disturb us. If we create small societies in which we develop connections of mutual consideration and support, then we can get rid of fears, illnesses, insomnia and absolutely everything that imposes the stress and anxiety of life upon us. The more we experience negative sensations like stress and anxiety, the closer we come to understand the need for friendship, cooperation, mutual support and care. Likewise, we will reach the understanding of the need to create societies that will emphasize such values. Otherwise, we will continue developing by accumulating more and more negative sensations over a very long period of time until we eventually wake up to the need for the aforementioned values.
@Fla540
@Fla540 5 месяцев назад
Can we totally eliminate stress and anxiety,please someone explain sir,is it possible or not
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