"My back hurt when I would sit..."

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Had a recent bout of lower back pain - on my left side beside my tail bone.
It was a 7/10 when I would sit for a long period of time, drive, lift my left leg or change positions (like get in and out of a car).
Here's what I did to get rid of it.
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Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 901-9487

Опубликовано:

8 июл 2024

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Комментарии : 45

@amanueljuta357 2 года назад

I’ve been in pain for 40 days. Didn’t went for work that long and never felt confidence, now I did this exercise and I felt wonderful. My back has a hope. Thank You for sharing.

@Jonkooy 5 лет назад

I just tried these stretches as my left lower back was really locked up. I felt improvement immediately. Thank you so much for posting this!

@dianam3838 3 года назад

Really helped me!!!! Especially the standing ones. THANK YOU!!

@TheGreen123forest 2 года назад

Thanks for your help

@arthurperez7278 3 года назад

This is incredible, it works, thank you so much, I've been in pain for about 10 days, now it's gone.

@margrg21 Год назад

thank you for this video. i have exactly same problem

@justsomerandomchannal1180 3 года назад

Why is his voice in low volume mode i turned my phone up as loud as i could and still couldnt hear him he must used to be a librarian

@yasserd86 3 года назад

Thank you very much.... I’ve been through lots of videos this one helped a lot.

@edwardmeza3591 4 года назад

I’ve done some of these exercises in the past. Would you have any recommendations for anything else I should be doing for lower back pain from sitting? Going to do these everyday for the next week or so. Thank you!

@NF-bz8uk 3 года назад

How did you get on? Any improvement?

@edwardmeza3591 3 года назад

@@NF-bz8uk stop doing them for a while, I like the last one. I used to do it everyday. Helps reset the hips, check out fitness for back pain- that’s what I’m doing now

@mitchvi1027 2 года назад

Volume please

@wonderfullife5665 2 года назад

The sound is so low

@spacepicture Год назад

I don’t understand the last exercise either,would of helped if you could see what he was doing

@pankajsharma-ed7ls 4 года назад

Hi Madden, Thankyou for the wonderful video.i am having pain in my left hip.i am 35 yr male and play lawn tennis. Your exercises are helpful tried for couple of days but still have pain. When i lie down sideways and lift my leg up i feel a click. I will continue the exercises. Any other suggestion? Thanks

@neilnewman6426 2 года назад

Can’t hear a thing

@lovesuga9391 3 года назад

hi, can somebody explain me the last standing exercise? I don't understand how my right and left foot should be.

@mangosmooze 3 года назад

Anyone help you yet? I can, just let me know. I just watched this video an hour ago, did the exercise and have at least a 50% reduction in pain.

@dominichoffman8584 3 года назад

Dude no fucking way this helped me alot because before it hurt and now it doesnt

@mangosmooze 3 года назад

I agree. This is a great exercise. Gave me immediate pain relief - at least 50% relief. Thank you Madden!

@desidude6683 4 года назад

Sir, while sleeping, walking and jogging everything is ok. But when i sit, a mild lower back ache appears, which increases with prolong sitting. It's 5 yrs now i am having this cronic issue, pls suggest solution