Max do you have your data uploaded on Strava or concept 2 log book or Garmin. I ask the question because you seem very open to your training regime ?? Thanks for ALL your videos and insight to training.
Hi Max, thanks for posting this video. Do you increase the amount of protein you consume following an intense interval session? Hope your training goes well in the lead up to Vasaloppet.
I tend to consume more overall to match the increased training dose, as for protein, but I wouldn't say I eat that much more protein. I am more focused on the carbs directly after training, they are more important for the fast restitution!
