Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/de...
Today, it was my leg day, i use this workout timer and my 30 Lbs Kettlebell with this easy but effective training plan :
1. Kettelebell Deep Squat
2. Single Kettlebell Lunges (Right side)
3. Single Kettlebell Lunges (Left side)
4. Side plank (Right) 5. Side plank (Left)
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the RU-vid Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/mena_en/product...
Davinci Resolve www.blackmagicdesign.com/fr/p...
■ Track Info :
Echoes - Yung Logos
Cold Water - Patrick Patrikios
Forget Me Not - Patrick Patrikios
Invisible - Vibe Tracks
Little Cookie II - William Rosati
Socialite Mugshot - Verified Picasso
Twelve Speed - Slynk
Universal - Vibe Tracks
Unstoppable - Spence
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ RU-vid thumbnail photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | ru-vid.com/show-UCcvs…
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com/share/vzNdoD
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmwtshop
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7izO9
Thank you for watching !
17 янв 2021
