Where to start… In February I weighed myself and realized I was the heaviest I had ever been in my life. I decided to make some changes. That led me to where I am today. From 250lbs to 220lbs to date. My joint pain has decreased and my energy has increased. IM NOT A DOCTOR. I have simply followed what others had done and applied it to my life. Go watch content from @LauraSpath and @KenDBerryMD who’s content has changed my way of eating and the way I view my health. I’m just getting started.
Other things I didn’t mention in the video. While I have lost 30lbs, I didn’t talk about my body composition. I have gone from wearing a size 44 jeans to a 38. While the scale may not be moving my body is shrinking in the mid section.
#carnivore #carnivorediet #eliminationdiet #myexperience #weightlossjourney #healthylifestyle
16 окт 2024
