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Bryan Johnson's Daily Diet - Live to 200 yrs old 

Les Thomas
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Find Bryan Johnson's full blueprint here
protocol.bryanjohnson.com/
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4 июл 2024

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Комментарии : 70   
@LesThomasbru
@LesThomasbru 3 месяца назад
SPECIAL ANNOUNCEMENT. I am creating a community of like minded individuals who want to get ahead in life and MAX their POTENTIAL. Like minded people are hard to come by when your dream is continual growth, this is why I am creating a community. The people around you are often the ones who hold us back, that's why you need to get yourself around the right people, NOW!! Join the waiting list below by clicking on the link. ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ➜ tally.so/r/wkyRKo
@HomosapienBanana
@HomosapienBanana 6 месяцев назад
I thought this was a channel with a million subscribers at least, until I went to subscribe. Good quality video.
@midnightcandy380
@midnightcandy380 6 месяцев назад
I didn’t notice until I read your comment
@LesThomasbru
@LesThomasbru 6 месяцев назад
Soon to be. Stay tuned for more content like this !
@lennartpsko3518
@lennartpsko3518 3 месяца назад
hahah wth me too, thougt he is a big influencer i did not know about🤣great video
@marinastoian3875
@marinastoian3875 2 месяца назад
Wow, soo cool! Thank you for sharing this! ❤🎉 Cheers! 🫶🥂
@christinecarey9449
@christinecarey9449 6 месяцев назад
I agree…I can’t understand all the Bryan Johnson haters! Seems like a genuine guy just trying to help us all live healthy long lives…seems like we all have the same goal and should learn from each other!
@LesThomasbru
@LesThomasbru 6 месяцев назад
Agreed !
@yenmoneybtc
@yenmoneybtc 4 дня назад
Amazing video, well done!
@clifcody
@clifcody День назад
thanks for sharing!
@jakealering5711
@jakealering5711 2 месяца назад
Bro your actually good at making videos like right now with no subs imagine when u do this for a year or 2 your gonna be a huge channel I’m calling it rn
@Anthonyinkz
@Anthonyinkz 4 дня назад
That was a desert spoon, a table spoon is twice the size, here in UK 😊
@marinastoian3875
@marinastoian3875 2 месяца назад
Wow, soo cool! Thank you for sharing this! ❤🎉 Cheers! 🫶🥂
@Gigachadindustries
@Gigachadindustries 6 месяцев назад
This is awesome!
@LesThomasbru
@LesThomasbru 6 месяцев назад
my man
@alleskoco5174
@alleskoco5174 6 месяцев назад
1:49 Yooooooo💀💀💀 The delivery made me subscribe instantly
@LesThomasbru
@LesThomasbru 6 месяцев назад
More to come! stay tuned
@danielmaina4942
@danielmaina4942 3 месяца назад
thank you for this... as easy as Bryan does it its nice to see it from someone I can somewhat relate to.
@LesThomasbru
@LesThomasbru 2 месяца назад
Nice Daniel, yes its very easy actually. Anyone can make these meals! Join our community by the way, link in the pinned comment!
@jorgenhill2271
@jorgenhill2271 Месяц назад
Really well-made video, man! Subscribed😎
@LesThomasbru
@LesThomasbru Месяц назад
Welcome Jordan! More videos to come every sunday at 12pm EST stay tuned
@Saffygoss
@Saffygoss 2 месяца назад
Really good video !watch this space this channel is gonna blow up !!!
@LesThomasbru
@LesThomasbru Месяц назад
Appreciate the kind words!!
@ilmangiapiante7337
@ilmangiapiante7337 4 месяца назад
Good work bro, I just find your channel.
@LesThomasbru
@LesThomasbru 4 месяца назад
thanks for subscribing. Stay tuned. More vids that you like are coming soon. 1 tomorrow
@DG-jq8gh
@DG-jq8gh 4 месяца назад
love the video I subscribed 🙂
@LesThomasbru
@LesThomasbru 3 месяца назад
Nice, more to come. Tell your friends, tell yo mama, tell yo grandma, tell your brother, tell the whole damn world to subscribe
@user-mu8pt1vy4m
@user-mu8pt1vy4m 2 месяца назад
Nice Job!!
@LesThomasbru
@LesThomasbru Месяц назад
Cheers bro! theres more content like this coming so subscribe for more!!
@noelveigacoutinho
@noelveigacoutinho 3 месяца назад
Great stuff man. Cheers! As for the haters.. Well.. we can give it time till they catch up or let them dwell in their ignorance! Bryan Johnson is literally helping us live way healthier physically and mentally. However , we do need to take into account that the diet and routine he follows are specifically crafted for him. Each of us are different and with that we need to take Blueprint as a base/guide and suit it to our needs.
@LesThomasbru
@LesThomasbru 3 месяца назад
Agreed, good points Noel. There are takeaways from his diet that one can implement as he shares a lot of valuable info!!
@niky2152
@niky2152 4 месяца назад
Good job mate!
@LesThomasbru
@LesThomasbru 4 месяца назад
More to come, stay subscribed!
@patrickxl1
@patrickxl1 4 месяца назад
Good video. Subscribed
@LesThomasbru
@LesThomasbru 4 месяца назад
goodstuff, welcome
@tatyanagapeyeva1628
@tatyanagapeyeva1628 2 месяца назад
Wonderful day for you for us amen
@LesThomasbru
@LesThomasbru Месяц назад
Thank you!
@beccogiallo
@beccogiallo 3 месяца назад
Great presentation. People who criticize other people's suggestions, are very irritating. They don't have to follow and they can just do their own dang thing!
@LesThomasbru
@LesThomasbru 2 месяца назад
Agreed
@kxbrae3313
@kxbrae3313 6 месяцев назад
premium quality yo
@LesThomasbru
@LesThomasbru 6 месяцев назад
Cheers, more coming
@milesaway3422
@milesaway3422 5 месяцев назад
“It’s a mission to find everything at Walmart, but I’m also an alpha.”
@sarahgriffiths3419
@sarahgriffiths3419 3 дня назад
Blitz the oil, ACV, hemp, cumin, ginger, and garlic, and make a dressing. 😋
@LesThomasbru
@LesThomasbru 3 дня назад
Switched to an only meat diet now. testing it out. Check out the video on the channel
@user-yh8bj4vx9s
@user-yh8bj4vx9s 6 месяцев назад
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@LesThomasbru
@LesThomasbru 6 месяцев назад
Gracias!
@kunalsaiyan2126
@kunalsaiyan2126 5 месяцев назад
He doesn't it after 11 am is that true ??
@LesThomasbru
@LesThomasbru 5 месяцев назад
His last meal is at 11Am everyday, yes
@shv7355
@shv7355 2 месяца назад
​@@LesThomasbru is he doing intermittent fasting ???
@LesThomasbru
@LesThomasbru 2 месяца назад
@@shv7355 a more extreme version. eating only in a 5 hr window each day
@golden-sun
@golden-sun Месяц назад
Sounds like OMAD (one meal a day), which doesn't have to actually be one meal, you just eat 4 hours then fast for 20. Intermittent fasting is amazing
@jot9561
@jot9561 3 месяца назад
Why would one wanna live that long?
@LesThomasbru
@LesThomasbru 3 месяца назад
Depends on the quality of the life! What type of videos would you like to see on the channel?
@her..1850
@her..1850 2 месяца назад
not enough protein.. he's far from 80 grams protein per day ..
@LesThomasbru
@LesThomasbru 2 месяца назад
Agreed, but he does TRT which helps retain his muscle mass
@course1ne
@course1ne 5 дней назад
@@LesThomasbru So he has to take drugs because his diet sucks.
@winters4805
@winters4805 5 месяцев назад
i mean if you are rich and have millions of dollars and have nothing to do with your life it makes sense but in real world when you have real job and stuff it would be impossible to follow
@BlakeToups-tc4np
@BlakeToups-tc4np 4 месяца назад
I wouldn’t say this isn’t impossible to follow even with a full time job. You’d just have to prep everything on the weekend. Plus, you don’t have to follow it exactly, customize it to your specific needs.
@LesThomasbru
@LesThomasbru 3 месяца назад
Food prep bro. Would actually save you more time while also eating this diet
@winters4805
@winters4805 3 месяца назад
u have no hair@@LesThomasbru
@LesThomasbru
@LesThomasbru 3 месяца назад
agreed@@winters4805
@shv7355
@shv7355 2 месяца назад
Thats a very low protein inguess
@LesThomasbru
@LesThomasbru 2 месяца назад
Yes, lower then the recommeded 1 gr per pound of bodyweight. But he is also injecting testosterone which will dramatically help maintain muscle mass
@her..1850
@her..1850 2 месяца назад
@@LesThomasbru but injecting testosterone is not healthy ..
@zencityvibes
@zencityvibes 12 дней назад
He doesn’t look healthy though…there are 70 year old raw vegans who look better than him.. also people on the lion diet look really good
@LesThomasbru
@LesThomasbru 11 дней назад
he looks a lot better than he did when he was younger. Agreed though, the body is a very complex organism and even though we think we are evolved we still dont TRULY understand diet and nutrition that well
@zencityvibes
@zencityvibes 11 дней назад
@@LesThomasbru I can agree to disagree:) I think this guy has taken everything to an extreme… he’s kind of sacrificing himself for the sake of science
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