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My complete FITNESS & ANTI - AGING protocol 2023(தமிழ்)  

Dr.Naveen Nagaraj
Подписаться 129 тыс.
Просмотров 7 тыс.
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My one on one training programme: bit.ly/3DRHQKd
Seamless health mini course: bit.ly/3Yq61J4
follow me on Instagram: bit.ly/3sh4wRn
For queries write us @ dr.naveen.courses@gmail.com
My skin care routine:
Moisturisers:
dot and key moisturiser: amzn.to/3yXulpK
Dermaco ceramide and HA moisturiser: amzn.to/3n6WasY
Sunscreen iam currently using:
Earth rhythm: amzn.to/3N4Y5cy
Try this one if you want it to be light weight: amzn.to/3OnqIRp
My supplement stack:
Whey protein: amzn.to/3DXLIJu
Creatine: amzn.to/3DQJfAI
Omega 3 : amzn.to/456phxZ
L citrulline : I use profoods l citrulline powder which has 3grams of pure l citrulline not the citrulline maleate. it is currently unavailable at amazon.
Collagen powder: (carbamide forte hydrolysed collagen)
amzn.to/44wG3G6
Always consult your doctor in person before taking any supplements.

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14 окт 2024

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Комментарии : 34   
@RockyBalboa007
@RockyBalboa007 Год назад
Underrated tamil youtuber
@kamalnathram
@kamalnathram 2 месяца назад
Hey Doc, create a video on statin which will be useful for many!
@BaraniV224
@BaraniV224 Год назад
Wow super doctor worthy video❤
@RagunathRavi-i9b
@RagunathRavi-i9b Год назад
Bro statin pathi full explanation video podunga
@raja.mani23
@raja.mani23 Год назад
Sir youthface cream pathi oru detailed video podunga sir
@Absbhsjsm
@Absbhsjsm Год назад
1.calorie deficit 2.train 5× strength training 3.2×protein per kg 4.bodyfat maintain crt 5.60gm fibre per day 6 supplement (omega 3 /Collagen /creatine 5 gm ) 7.moistrustre /sun screen
@mohammedthoufeek-iz4mc
@mohammedthoufeek-iz4mc Год назад
3.2g of protein is not needed for normal lifestyle
@abcdabcd8605
@abcdabcd8605 Год назад
​@@mohammedthoufeek-iz4mcthat's not '3.2' its 3rd point '2xprotein'
@cr-qk8cs
@cr-qk8cs 10 месяцев назад
Vitamin E tablet normal people sapdalama dr?
@JxM572
@JxM572 Год назад
Genetic test enga eduka neenga suggest pannuveenga ???
@RahulP-k1q
@RahulP-k1q Год назад
Bro about rosemary oil
@mreditztamil4409
@mreditztamil4409 Год назад
Posture correction ah pathi video poduga bro
@elakkuvank8793
@elakkuvank8793 Год назад
Bro make a detail video about serum
@deepsvarrier-nz9ev
@deepsvarrier-nz9ev Год назад
Pls tell worthy collagen tablet
@rithikronald8417
@rithikronald8417 Год назад
Unga supplement product links ah description la update pannunga bro.. 🙏
@DrNaveenNagaraj
@DrNaveenNagaraj Год назад
Done bro.
@jacksonaravinth
@jacksonaravinth Год назад
🔥🔥🔥🔥
@mohammedthoufeek-iz4mc
@mohammedthoufeek-iz4mc Год назад
How to find out our calorie need
@xtremeinnovations8599
@xtremeinnovations8599 Год назад
Diet kum ithu mathiri mini course kedaikuma doc? the seamless mini focuses only on strength training but major changes can be done with diet ryt?
@DrNaveenNagaraj
@DrNaveenNagaraj Год назад
No strength training is just one module in seamless health mini, along with diet, cardio, diabetes & heart disease prevention. kindly visit the website through the link and you can see every module with details of whats in it to understand the course better.
@madhanagopal9599
@madhanagopal9599 Год назад
Bro intense workout panna cardiac arrest varuma?
@arunm98
@arunm98 Год назад
Hi Naveen, seamless health mini self paced or live course?
@DrNaveenNagaraj
@DrNaveenNagaraj Год назад
it is self paced.
@arunm98
@arunm98 Год назад
@@DrNaveenNagaraj I enrolled, Thanks for the course
@Atul__k
@Atul__k Год назад
collagen link
@sowmiyasubramaniam3876
@sowmiyasubramaniam3876 Год назад
Does this 3 months course suitable for women with pcos to start an healthy lifestyle?
@DrNaveenNagaraj
@DrNaveenNagaraj Год назад
Sure, we have gynaecologists on board for opinions too.
@mohammedthoufeek-iz4mc
@mohammedthoufeek-iz4mc Год назад
​@@DrNaveenNagarajDr,sunscreen daily once use panna pothuma????
@abinash9682
@abinash9682 Год назад
What's your height brother
@abiiyyeriyyer7137
@abiiyyeriyyer7137 Год назад
Dctr worth video.
@DrNaveenNagaraj
@DrNaveenNagaraj Год назад
Thank you sis!
@lazygirlbeauty
@lazygirlbeauty Год назад
First comment
@sksrikankhxkhxit
@sksrikankhxkhxit Год назад
2nd cmt
@Thekarthickr
@Thekarthickr Год назад
Enda ippadi pannuriga 🤧
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Просмотров 164 тыс.