Hi Chloé, thank you for sharing your night routine with us. Beautiful name by the way! Always wanted to mention it to you. You asked for our routines.. I like going to sleep and also first thing waking up is getting a hot water bottle (flat one) in bed in my neck. It helps my body to know it can relax. I like using eucalyptus scent if I have a high breathing to relax and 100% natural lemon balm tea is my go to when I am feeling anxious, it reduces your cortisol and helps increasing your natural GABA. There is also a practice laying down or sitting with your head held straight ahead, eyes turning to your right as far as possible, hold, not blink, until you yawn or get chills, still not moving your head only straight, same to your left, until you yawn again. And then look straight ahead again. It resets your nervous system. Big hug 🤗
Bonsoir Chloé merci beaucoup pour tes vidéos pleine de transparence et de sensibilité.. quand je suis stressée je vais dans la nature quand je peux marcher écouter l'eau des rivières et me détendre auprès des arbres, mais aussi le dessin me fait du bien. Porte toi bien , paix et douceur en ton coeur.
So calming and relaxing to watch. Thank you Chloe for keep going no matter what. The lake shots were lovely!! . And my dad did that too, not a smooth awakening at all jaja
Chloe thank you for this wonderful video,you lighting the candle and your smile when you were jawning,i love the light and beams in your apartment,and your book piles(i am a booklover so it makes me happy whenever i see books🥰😉). You always brighten my day!!!
