My Current Supplements + Supplement Routine! | Susan Yara

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I talk about taking supplements all the time, but I haven't shared them all in a video. So, here is my current supplement routine! In this video I shared the supplements I definitely take, as well as newer supplements I'm thinking about adding into my routine. What supplements do you take?
Please talk to your doctor before adding any supplements to your routine!
Check out Dr. Bryant
Instagram: / dr.bryant
Website: www.drbryantesquejo.com/
Check out Dr. Nina Desai
Instagram: / drninadesai
Website: www.ninadesaimd.com/
PRODUCTS MENTIONED!
Ritual Essential Prenatal
🧡 Shop: ritual.com/susan
Use my code "SUSAN" for 10% off.
Thorne Iron Bisglycinate
🧡 Affiliate link: amzn.to/2PPWQmr
Pique Daily Immune Elderberry Liposomal C
🧡 Shop: bit.ly/3uDSwpb
Heliocare
🧡 Affiliate link: amzn.to/3s7kU1f
Driftwell Enhanced Water Beverage
🧡 Affiliate link: amzn.to/2OVVgPH
Rae Wellness Beauty Drops
🧡 Affiliate link: bit.ly/3a1jP4K
Rae Wellness Skin Hydration Drops
🧡 Affiliate link: bit.ly/2OGxS8E
Nutrafol Women
🧡 Affiliate link: amzn.to/2Q8zUyA
Zitsticka Blur Potion
🧡 Affiliate link: amzn.to/3gaHggb
ON ME!
Lipstick (in “124”)
🤍 Affiliate link: bit.ly/3578U6u
Sweater (similiar)
🤍 Affiliate link: bit.ly/3frDKxv
Sweater (similiar)
🤍 Affiliate link: bit.ly/3w9YrUB
Visit my main channel Mixed Makeup: / mixedmakeup
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The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make fun videos for you. Also, some items may have been received through PR. Thanks for watching and shopping!

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Опубликовано:

16 апр 2021

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Комментарии : 78

@anitamiko9975 3 года назад

I’m glad you found a doctor actually knowledgeable about all of these supplements. Most of us are surrounded by ignorant doctors who would not be able to weigh in on majority of these supplements. Not trying to knock the profession, but finding someone who treats anything but your symptoms is a rarity. I’m glad I found out about integrative functional medicine. They have a directory of doctors by ZIP Code who have completed additional training that leans holistic and addresses the root of ailments, as opposed to just symptoms

@sunshine9993 3 года назад

Absolutely!! 🙌🏽💜

@oliviapopireni3456 3 года назад

Finally a supplement video!

@DD-zg8mm 3 года назад

I love how much new information i can learn from you Susan Yara😍

@kaitlinf.7601 3 года назад

So nice to see someone talk about Heliocare! I get some sort of PMLE only around my lips/mouth when I spend too much time in the sun and this helps prevent it! I’ve never heard of anyone who has the same reaction, but Heliocare is a life saver for it.

@Lazybeautycare 3 года назад

Thank you for being so open! I’ve never heard of heliocare before. Can’t wait to try it!

@Rihanna8K 3 года назад

Susan your hair looks like a dreamn! It's amazing!

@Melissadiaanne 3 года назад

YAY! Please let us know about the Nutrafol and Zit Sticka ☺️

@queenkett 3 года назад

I’m obsessed with the Jeuneora Renew+ Collagen, it tastes nice and I have noticed a major different in the strength or my nails as well as my hair. I have been on a mission to take a collagen supplement everyday for a year to see if I can notice a difference in how I feel and my skin, hair and nails. Oddly I feel like it has improved my immunity because I haven’t gotten sick since taking it when previously I would catch a cold really easily if someone around me was sick

@Moon-ty1eh 3 года назад

Early squad! 🥰🥰

@MarissaCooperButPoor 3 года назад

Love you Susan! ❤️❤️ Also, do I see a hint of red in your hair? 😍😍 you look amazing!

@leanneeggenberger9127 3 года назад

Thank you for sharing! I’m anemic too and am always searching for the right things that are easy to digest AND easy to swallow.. I hate big pills too!! 💜

@redwhiteandblue2252 2 года назад

You look glow.

@Jeterboyzinc 3 года назад

My wife and I think you are absolutely GORGEOUS! 🙌🏾

@yolandashaw370 3 года назад

OMG, I love Ritual’s prenatal vitamins! I completely agree that other brands we’re just so hard to stomach and made me nauseous that I dreaded taking them, but not rituals prenatal vitamins. Please document your journey with Nutrafol because I have been seeing all of their ads and I’m curious as well.

@katiebellamartinezchannel9587 3 года назад

Thank you so much! 👍💕

@marouar3103 3 года назад

Youuuhouuu finnaly I'm not late biiig biig big up from the other side of the world MOROCCO🇲🇦 LOVE UUUUU♥️

@devgh742 3 года назад

Thank you for sharing and being so detailed as why you take what you take. My rhumatologist isn't the best at helping with supplements she said nothing would react with my prescription meds I could experiment how I want😅.

@kaelynnkreates 3 года назад

Relate to this so much. I tried consulting dietitians as well but I have yet to find one that is fact-focused and not trend-focused. I feel like you just have to get lucky or be willing to go off-insurance like Susan did.

3 года назад

i am dealing with hypothyrodism too and my hair is so fragile! I am currently trying new supplments with keratine in it.

@monicaharris-green2400 3 года назад

Thanks for sharing. I'm taking Rae women's mv and magnesium tabs (different brand). I've taken liquid biotin in the past. Fun way to take em.

@tklmara 3 года назад

I was just looking into the Heliocare supplement for my melasma.

@lisamunisteri304 3 года назад

I have been using truth treatment system supplements and I’m truly impressed. My skin hair and nails have never looked better. Also I feel so good with energy. Definitely recommend. Pricey but so good.

@HerHomeschoolHomestead Год назад

I just signed up for Ritual Multivitamins. I am excited. I need it. Thank you for this! You are lovely. Bless you and your family! Love watching all your videos and Snapchat videos. Would you recommend taking them before bed or in the morning when I wake up..?

@brookeelle6879 3 года назад

Not mentioned in this video, but same brand.. I take the Rae complexion capsules, they smell and taste like peppermint, easy to swallow and they helped my skin drastically and I’m not even through my first bottle yet.

@nicoleholland4411 3 года назад

Vitamin D up here in Seattle in a must! I take 1000 on top of my prenatal.

@itsmelelele5130 2 года назад

Can u do anti-aging foods,supplement etc

@madammadonna 3 года назад

You can try (if you have not yet) the rooibos tea. it is sweet by itself, but if you want sweeter, there should be caramel flavoured loose roiboos tea. it has small caramel cubes in it. (it is safe to drink before sleep, it will not disrupt sleep as green or white tea would. I don't know where you can by it in US, because I live in Europe.) Have a nice day :))

@nikkiwilder2668 3 года назад

I struggle with taking pills too! It’s the worst!

@tamama16 3 года назад

Hi Susan, have you started taking the Nutrafol? And if so, how do you like it? Thanks!

@vacationeyes6430 3 года назад

Hey Susan, do you plan on launching any hair care products? Please make us a good hair serum and a scalp serum.

@amyricardo5446 3 года назад

What do you think about Sasha Fitness supplements?

@kaitlinbeste328 3 года назад

I forgot to tell you if you like ritual and if they happen to send to you great but if you want something that has that minty feel the Rae women's multi is good and @ target I liked ritual too tho

@ElizabethinKansasCity 2 года назад

Hi Susan, I started taking Heliocare, and I don't know if this is a coincidence, but my sun spots on my arms seem worse. Is there a purging before it starts to lighten?

@nadareyene 3 года назад

that heliocare shit has me shook? a pill that help uv protection? shit omg

@SusanYara 3 года назад

Right?! A lot of the derms I know give it a thumbs up. 👍

@Princessbubblegum567 3 года назад

@@SusanYara that’s good to know!!! I picked it up at Walgreens one day was skeptical but I got my questions answered by you and your derm :) now I feel more satisfied with my purchase

@mirakovacs6981 3 года назад

ooooohhh yess im early

@CM93H 3 года назад

But are those prenatal made With whole food concentrate or is it synthetic vitamins

@Melodyyyyyyyyyyyy 3 года назад

Did your hashimotos worsen due to the lip fillers? Was curious if ones thyroid would consider it foreign and cause an attack? Ty

@scoldilox 3 года назад

I donate blood every 84 days and sometimes have low iron so I’ve been taking iron and B12 and b12 smells sooo gross and the pills are so big they irritate my esophagus and give me heartburn 🤢 what’s that about

@nageenaahmadzai339 3 года назад

no captions. :(

@yuliadygert208 3 года назад

Hi Susan, I have been taking the blur potion, haven't really noticed any changes .. how about you? Any progress?

@TriceyM2012 2 года назад

I have been taking Blur Potion for almost 6months and NOTHING. Next month will be my last month taking them. Such a waste.

@nikkiwilliams3491 3 года назад

Thorne vitamins are wonderful and my favorite. Bioavailability is terrific. Many don't know that caffeine can affect absorption of many vitamins like Bs, iron and magnesium. Also, magnesium is not something anyone should take in very high doses as it can slow heart rate considerably and cause very low blood pressure. Relaxes the body, but have to take right amount in balance as recommended by doctor.

@ByKristyLin 3 года назад

I really wanna try the Pique Elderberry it sound so yummy The supplements I keep going back to are Oregano Oil, Grapefruit Seed Extract (not for everyday but they really do feel like a good immune boost when I feel under the weather or want to protect against illness) Quercetin, Zinc, Vitamin C (I'm not sure if they do anything but at the same time feel like I notice a difference when I stop) And Vitamin D from sunlight and good quality beef (which I feel like is taboo to say these days!)

@SusanSlattery 3 года назад

I also have Hashimoto's. And menopause. Not fun. I am thinking of adding a Hyuralonic supplement. But I already take a bowlful of varying supplements daily and have for several years. When I was in my 30s and early 40s I had trouble sticking to a regular regimen of pills, I'd take them for a while and then forget to take them for a month. I'm pretty steady now. I take my thyroid hormones when I wake up and then my bowl of pills around 12:30 p.m. I take Krill, Astaxanthin, TruNiagin, Evening Primrose Oil, biotin, B complex, Resveratrol, probiotic, DIM, CoQ 10, DHEA, phytoceramide, Stamets 7 (recent addition), A-reds, turmeric, 600mg of Calcium (recent addition) and several others. But then, I'm 57. I gasped when you said you have Hashimoto's. I was diagnosed at about 48, five years before menopause. What I talk to my doctor about is how to avoid another autoimmune condition, like Rheumatoid Arthritis. I tend to think of my favorite You Tubers as perfect with no problems. Thank you so much for sharing your conditions.

@SusanYara 3 года назад

Avoiding other autoimmune issues is the hardest part! I started with one diagnosis and then it continued from there. I would say I have a pretty good handle of all of them now, but it’s a constant juggle. One day I’ll feel great, the next not so much.

@dadabiu7399 3 года назад

I have hypothyroidism, insulin resistance celiac intolerance, B12 deficiency and risks of blood clogs ... all due to “Hughes Syndrome”. Supplementing with vit D, omegas and B12 had made a huge change although there’s no cure to it.

@SusanSlattery 3 года назад

@@SusanYara I started bioidentical hormone therapy a few years ago after doing some research. Declining levels of estrogen (at my age) are what triggers all sorts of dormant genes. I will stay on HRT for as long as I can. If I had been prescient, I would have started HRT at 45. Then I could have avoided Hashimoto's entirely. An endocrinologist told me, "There are three times in a woman's life that the gene can be triggered. Puberty, when estrogen takes off, childbirth, when estrogen plummets, and menopause, when estrogen goes on a roller coaster ride."

@SusanSlattery 3 года назад

@@dadabiu7399 I'm so sorry. Literally every person I meet seems to have some kind of autoimmunity. I'm glad you've found some supplements that help. Hughes Syndrome is frightening. I just got vaccinated and like how on earth would I know if I was forming a blood clot? Autoimmunity... our bodies turning against us.

@Sarahkh87 3 года назад

💓🙏🏼

@michelles2299 3 года назад

My current supplements are none, I take nutritious food 🙏

@kellyconnolly2374 3 года назад

Thats honestly the best way! Unless you get a blood test and it shows an actual deficiency, there's no health gain by taking a supplement! You get everything from diet! Some can even be harmful because of the ingredients, like maldodextrin. Daily intake of that can harm you in the long run! Im glad she included to specify its not always needed and can be a waste of money!